Okuqukethwe
5 izimfihlo zobusha ka-Ekaterina Andreeva oneminyaka engu-55 ubudala
Umsakazi we-Vremya ku-Channel One useneminyaka engu-20 esebenza kulolu hlelo futhi uya ngokuya eba muhle minyaka yonke. Kodwa uCatherine, ngendlela, uneminyaka engu-55 ubudala! Umuntu uthola umbono wokuthi iminyaka ayinawo amandla phezu kwakhe. Abasebenzi bokuhlela boSuku Lwabesifazane banqume ukuthola ukuthi u-Andreeva ukwazile kanjani ukuba sesimweni esinjalo.
Ukuzola nokunyakaza kuphela
Ukuqeda ukucindezeleka, futhi kuyaziwa ukushaya umzimba wethu wonke, umethuli uya ekilasini lemikhuba yezempilo yaseShayina i-qigong ne-tai chi.
Ekuseni ekuseni u-Andreeva, ngaphansi kokuqondiswa komqeqeshi, uxosha amandla amabi futhi uxove amalunga ngosizo lwenduku yokugeza.
Ngomfanekiso, u-Ekaterina uhlanganyela ku-yoga, kokubili okujwayelekile - ekhaya, nasehholo kumaseyili. Futhi inkanyezi ibheka ukubhukuda echibini njengendlela engcono kakhulu yokuqala usuku. Ngendlela, amanzi nawo akhulula ukucindezeleka okukhulu.
Ubuye aye ejimini nsuku zonke.
“Ubuvila buyinjini yokubuyela emuva. Nami ngezinye izikhathi ngivila, kodwa ngizocabanga ngamafutha emiphongolweni - kanye nemilenze ngokwayo, bona ngokwabo bathwala lapho bengeke bazisole khona, bayokuphoqa, bakusize ukuba ube nesimo. Futhi asikho isidingo sokukhononda: angikwazi, angifuni, ”kubhala u-Ekaterina bese eya ekuqeqesheni.
Yonke imizwa emibi, kungaba ukucasuka noma ukucasuka, ishiya amamaki ebusweni bethu. Kuyiqiniso. Uma sihwaqabala, kuvela imibimbi kanye nama-creases ... U-Andreeva uneresiphi yawo futhi. Ngamapheya. Isibhakela!
“Ukucasuka, ukucasuka, umona (noma ubani onakho) nokunye ... kukuqhubekisele epheyani, hhayi kubantu. Ngikukhathalele ukunganaki kwami kukho isikhathi eside, ngakho-ke kulula kimi, ngikhululekile futhi ngisemncane! Futhi ukuya ukukhafula ushevu - ubani onendaba? Kuziwula kuphela, "u-Ekaterina uyeluleka futhi ugibela ipeyari. Kufanele siqaphele!
Akuyona imfihlo ukuthi yonke inhlalakahle yethu incike empilweni yemilenze yethu. Noma yimuphi umuntu ophethwe izinyawo eziyisicaba uzokutshela ngalokhu. Kubonakala sengathi yisifo esinjalo kusukela ebuntwaneni futhi asiyingozi nhlobo ekuqaleni, kuze kube yilapho isimo sishintsha kanye nezinhlungu ezinzima emgogodleni ziqala. Ngakho-ke, impilo yezinyawo zakho kufanele ithathe indawo ebalulekile empilweni yakho. U-Ekaterina akazi nje ngalokhu, akavilapha futhi wenza izivivinyo ezikhethekile zezinyawo neminwe!
Ucabanga ukuthi ipulasitiki. Awufuni ukuyidla. Ngemuva kwalokho uyadla, kodwa hhayi kahle. Bese wenza iphutha bese uzama futhi, ucabanga ukuthi ipulasitiki. Isibonelo esiphelele sokusho mayelana Nezivumelwano Ezine kanye nokuhlakanipha kwamaToltec asendulo. 1-ungacabangi 2-ungathathi lutho ngokwakho. 3-izwi lakho kumele liphelele. 4-zama ukwenza konke ngendlela engcono kakhulu. (UDon Miguel Ruiz) Ukube angizange ngicabange ukuthi umbuthano uyipulasitiki, kodwa bengizobuza uweta, ngabe ngakuqonda kusenesikhathi ukuthi leli yiphepha lelayisi, elidliwayo, elihlwabusayo. Kepha bengingeke ngihlupheke ngicabange ukuthi bayidla kanjani nokuthi kungani banginikeze ipulasitiki nokuthi kungani kufanele ngiyikhokhele. Kungakho akudingeki ukuthi wenze ukucabanga- kungcono ukubuza, ukonga isikhathi, izinzwa nemali. Futhi-ke ngathola ukuthi ngiphotha kanjani le miqulu, ngaphonsa amaqabunga ayi-10, ngicabanga ukuthi ayengenakusebenziseka futhi ngithukuthele mina nabanye. Futhi lesi yisimo esingenabungozi kakhulu. Futhi uma wenza ukucabangela ezindabeni ezingathi sína, khona-ke #ukudla # okumnandi # Yummy # Yummy # Yummy # ibhulakufesi # indawo yokudlela # umhlaba kufanele wazi ukuthi sidlani # Yummy # photo food #seafood #vietnam #breakfast #breakfasttime #food #instafood #restaurant #foodphoto #foodporn #foodpic #instaeat #foodlover #foodgasm #foodblog #foodblogger#meal #market #cooking #cook
Kuthunyelwe ngu-Ekaterina Andreeva (@ekaterinaandreeva_official)
Umethuli uqapha ukudla kwakhe, okungamangazi, ehlulela ngesibalo sakhe. Akasebenzisi imikhiqizo eyingozi, ngakho ungalindeli ukuhlangana noKatya ekudleni okusheshayo.
“Wonke umuntu unelungelo elingenakuphikwa lokucekela phansi impilo yakhe. Lawa ngamazwi omunye wabameli abaphumelele kakhulu, uthisha womyeni wami. Abaningi balandela lesi simiso ngokucacile futhi bazimoshele yonke into - impilo nokuphila. Wonke umuntu uzowushiya lo mhlaba ngolunye usuku, kodwa thina sikhetha izinga lempilo ngokwethu. Futhi mayelana nokudla: kumasoseji athosiwe, imayonnaise, i-ketchup, ukudla okusemathinini, amaqebelengwane, ushukela, i-cola enobuthi ebusheni, amandla, ubuhle ongeke udle. Kodwa kulula ukuya ekilabhini yalabo asebekhulile ekuqaleni, "kusho u-Ekaterina. Awu, ngeke usho lutho.
U-Catherine akayena umsekeli wezimonyo zokukhangisa ezilwa nokuguga. Umethuli ukholelwa kakhulu hhayi ezitsheni zomlingo, kepha kuzinqubo, hhayi ngobuhle bangaphandle. U-Andreeva ukholelwa ukuthi ubuhle buvela ngaphakathi, udinga ukondla umzimba wakho. Yilokho umethuli akwenzayo ku-cryosauna, igumbi lokucindezela elinomoya-mpilo omsulwa.
“Ekuseni kungahlangatshezwana nazo ngezindlela ezahlukene. Ngidinga umoya-mpilo edolobheni elingcoliswe igesi endaweni yokucindezela komkhathi. Futhi kuyabanda, kepha hhayi -34, kepha -184, sidlalela iziteki eziphakeme, asichithi sikhathi ezintweni eziyize. Abantu abaningi bayabuza ukuthi bangalondoloza kanjani intsha, ubuhle, impilo. Lokhu kungukuhlangenwe nakho kwami nendlela engisebenza ngayo, ”kusho umethuli wezinhlelo ngokuphawula kwakhe.
Ngisho naseholidini, inkanyezi ikhetha ukubhucungwa kwe-Ayurvedic manual, okungukuthi, inqubo ye-Shirodhara, ngokusho kwezindela zaseTibet, enikeza impilo nokuphila isikhathi eside.
Phonsa, mhlawumbe, zonke izimbiza futhi ungene egumbini lokucindezela, bese uya ku-yoga?