Imikhiqizo eyingozi, i-ecology embi, izinguquko ezihlobene neminyaka - lezi nezinye izizathu zokuthatha izithasiselo zokudla kuchwepheshe wezokwelapha ohlukile u-Andrew Weil.
Umthetho oyinhloko okufanele ukhunjulwe uma unquma ukuthatha izithasiselo zokudla ukuthi kufanele uzithenge kuphela ngemva kokuhlolwa kanye nesincomo sochwepheshe wezokudla.
1. Ukudla ngendlela efanele kunzima futhi kuyabiza.
Ukudla okufanele kubalulekile empilweni. Ukudla kufanele kusuthise, kusuthe, futhi kusivikele ekuvuvukeni kwangaphakathi nasezifweni. Zonke izinhlelo zokudla okunomsoco ziphakamisa ukuthi kufakwe imifino nezithelo ezinemibala ekhule ngokwendalo, inhlanzi enamafutha, okusanhlamvu kanye namanye ama-carbohydrate "ahamba kancane", amafutha omnqumo, amaprotheni emvelo, amantongomane kanye nembewu ekudleni. Kodwa-ke, ukulondoloza ukudla okunempilo okuhlangabezana nazo zonke izidingo zomzimba kunzima kakhulu. Ngempela, phakathi nosuku singase singabi naso isikhathi sokudla kwasemini, noma ukudla okuthile okulimazayo. Yilapho izithasiselo ezisebenza ngebhayoloji zidingeka khona. Badlala indima yohlobo lomshwalense ngalezo zinsuku lapho umzimba wethu ungakutholi ukudla okunomsoco nokusuthiswa kahle.
Izithako zokudla zisiza ukuvikela umzimba kubuthi
2. Ukucutshungulwa kwemikhiqizo kwezobuchwepheshe
Imikhiqizo evusa izinqubo zokuvuvukala emzimbeni ibangela ukulimala okukhulu kithi. Lokhu kufaka phakathi imikhiqizo eye yacutshungulwa kwezobuchwepheshe: okusanhlamvu, ama-crackers, ama-chips, ukudla okusemathinini. Lokhu kuhlanganisa amakhekhe enziwe ngofulawa kakolweni, ukudla okunoshukela oweqile nosawoti, konke ukudla okuthosiwe nokudla okusheshayo. Kanye namafutha e-polyunsaturated afana nobhekilanga, i-safflower, ubhontshisi wesoya nommbila.
Nokho, akunakwenzeka ukugwema ngokuphelele le mikhiqizo. Emabhayisikobho sithatha ama-popcorn, kubha yobhiya baletha ama-chips namazambane athosiwe ngobhiya, okunzima ukwenqaba. Izithako zokudla zihlanza umzimba wobuthi esibuthola ekudleni okungenamsoco.
3. Imvelo empofu
Izindlela zesimanje zokulima nokulima azilungile neze. Umanyolo namakhemikhali abulala imisoco emifino nezithelo. Futhi iphesenti elithile lobuthi lihlala kuzo ngemva kokuvuna.
Izinkomo, izimvu, izinkukhu nezinhlanzi zikhuliswa ngaphansi kwezimo ezikude nemvelo, zifakwe ama-antibiotics kanye nezidakamizwa ze-hormonal. Futhi umuntu wesimanje futhi omatasa akanaso isikhathi sokufuna imikhiqizo ephilayo. Futhi asikho njalo isikhathi sokupheka ukudla ekhaya. Ngakho-ke, ukudla kwasemini, isidlo sakusihlwa kanye nesidlo sasekuseni emathilomu nasezindaweni zokudlela sekuyinto evamile yomuntu ohlala edolobheni lanamuhla. Izithako zokudla zizosiza ukuvikela umzimba kubuthi.
Ngokukhula, i-metabolism iyancipha, futhi izithako zokudla okunomsoco kuphela zizosiza ukuthola inani elifanele lezinto eziwusizo.
4. ukucindezeleka
Uma izinga lokucindezeleka liphakeme, amavithamini amaningi umzimba wethu udinga ukubhekana nakho. Labo abadlayo abagcini nje ngokusika ama-calories, kodwa futhi nenani lama-micronutrients abawadlayo.
Imithi nemithi elwa namagciwane esiyithathayo isincisha amavithamini namaminerali futhi yenza amasosha omzimba abe buthakathaka.
Ukubhema, utshwala, ukusetshenziswa kwekhofi ngokweqile - kuthinta kabi impilo. Izithako zokudla zakha izakhi ezingekho.
5. Izinguquko ezihlobene nobudala emzimbeni
Ngokukhula kweminyaka, i-metabolism iyancipha, umzimba uyaguga, futhi udinga ama-multivitamini kanye nezithako ezengeziwe. Ngakho ukuthatha amavithamini akuyona i-whim, kodwa isidingo.
Kufanele ukhumbule
Ungathathi izithasiselo zokudla ngokweseluleko sabangane nabantu obajwayele. Okufanela umuntu oyedwa kungase kungasebenzi komunye. Futhi ungaqali ukuthatha zonke izidakamizwa ngesikhathi esisodwa - qala ngesilinganiso esincane, bese uyandisa.
Ukuze uthole ukumuncwa okuphezulu, thatha izithasiselo ngesikhathi noma ngemva kokudla, okungcono aqukethe amafutha emvelo.