Eminye imikhuba yokudla nokupheka esiyaziyo ukuthi inempilo ngokweqile ayinempilo ngempela. Yimiphi imidwebo yokudla okunomsoco okulungile okungcono ukuyiyeka?
Amavithamini amaningi
Ukukhangisa okugxilile kusitshela ukuthi impilo yethu ayikwazi ukubuyiselwa ngaphandle kokuthatha amavithamini okwenziwa. Kodwa-ke, akakhulumi ngeqiniso lokuthi ingxenye encane kuphela emuncwa kuzo. Amavithamini avela ekudleni amuncwa kangcono futhi ngokushesha, futhi ngisho nephalishi elivame kakhulu linomsoco. Yidla izithelo nemifino eminingi, uphuze amanzi amaningi futhi ungawadli ngezithako zamavithamini.
Ijusi entsha
Ezinye izazi zokudla zitusa ukuqala usuku ngejusi yezithelo esanda kwenziwa. Yiqiniso, izinzuzo zabo uma ziqhathaniswa nezimboni ezihlanganisiwe zihle kakhulu. Kodwa kungcono nakakhulu ukudla imifino nezithelo ezintsha, ukulondoloza i-fiber yokudla namavithamini. Ngaphezu kwalokho, ukuhlafuna kukhiqiza amathe anele ukuthuthukisa ukugaya.
Vitamin C
Phakathi nenkathi yokusabalala kwezifo ezibangelwa amagciwane kanye nezifo, abaningi bethu bathatha inani elikhulu kakhulu le-ascorbic acid - i-vitamin C. Ukweqile kwayo emzimbeni kungabangela impilo embi: ikhanda elibuhlungu, izinkinga zokugaya ukudla. Enye indlela engcono kakhulu ngalezo zikhathi kungaba ukudla imifino nezithelo eziqukethe le vithamini: amawolintshi, i-kiwi, ama-currants, ama-strawberry, zonke izinhlobo zeklabishi nopelepele we-bell, isipinashi nedill.
Imikhiqizo yamahhala
Ukukhathazeka ngokudla okunamafutha amancane kungadlala ihlaya elinonya emzimbeni wakho. Le mikhiqizo okuthiwa ilula iqukethe izithasiselo eziningi ezigcina ukwakheka nokunambitha. Yilezi zithako ezingabangela isisindo esiningi kanye nokungasebenzi kahle kohlelo lokugaya ukudla. Ngaphezu kwalokho, amafutha kufanele angene emzimbeni, ngaphandle kwawo umsebenzi wezinhlelo eziningi nezitho akunakwenzeka.
Abamhlophe beqanda
Ukudla njalo kweqanda leqanda kukholakala ukuthi kukhuphula amazinga e-cholesterol, yingakho abantu abaningi bedla abamhlophe beqanda kuphela. Ngisho namaphakethe wamaprotheni ahlukanisiwe athengiswa ukuze kusetshenziswe kalula. Kodwa-ke, ngokocwaningo, isikhuphasha seqanda asidali zinguquko kumazinga e-cholesterol, kuyilapho isikhuphasha siqukethe nezakhi ezidingwa ngumzimba wethu.