Ake sihlole ezinye izivivinyo zesisu ezilula ongazenza ekhaya ngaphandle kwezinto ezikhethekile noma amathuluzi. Khumbula ukuthi lezi zivivinyo zenzelwe ukukusiza uqinise imisipha yakho, hhayi ukuyipompa ngokomsebenzi.
Isivivinyo 1: Ipulangwe
Emgqeni noma nje phansi, yima izingalo nemilenze eqondile njengoba kuboniswe emfanekisweni, uqondise umhlane wakho. Bamba ikhanda lakho uqinise imisipha yakho yesisu kanye nezinqe. Ungakwazi ngisho nokuhlala kulesi sikhundla imizuzwana engu-30 futhi yonke imisipha yakho izosebenza, kodwa ukuze uthuthukise umphumela, siphakamisa ukungeza ukuguqulwa kwemilenze, njengoba kuboniswe esithombeni. Donsela idolo lakho esifubeni sakho, ngenkathi ukhumbula ukugcina umhlane wakho uqondile. Exhale. Kwanele ukwenza lo msebenzi izikhathi ezingu-20 ukuze uzizwe umsebenzi omuhle wemisipha. Ngokuhamba kwesikhathi, kuzokwazeka ukwandisa inani lezindlela ziye ku-2-4.
Ukuzivocavoca 2: ukuphakamisa nokwehlisa imilenze
Lala ngomhlane bese welula izingalo zakho ngemuva kwekhanda lakho. Thola ukuphumula kwesundu bese ubamba kukho. Uma kungekho ukusekela, bese welula izingalo zakho eduze kwe-torso yakho. Cindezela umhlane wakho ophansi phansi bese uphakamisa imilenze yakho njengoba kukhonjisiwe esithombeni. Njengoba ukhipha, wehlisa imilenze yethu, ngenkathi uhogela, siyayiphakamisa. Udinga ukwehlisa imilenze yakho phakathi nebanga ukuya phansi, okungukuthi hhayi ngokuphelele. Umhlane ophansi kufanele ucindezelwe kunoma yikuphi ukuma kwemilenze. Uma ukuthola kunzima ukugcina imilenze eqondile, khona-ke ingaguqa emadolweni. Yenza umsebenzi izikhathi ezingu-20. Ngokuhamba kwesikhathi, kuzokwazi ukwandisa inani lezindlela ku-2-4.
Isivivinyo sesi-3: swayipha umshini wokunyathelisa
Lala ngomhlane, beka izinyawo zakho esihlalweni noma kusofa, cindezela umhlane wakho ophansi phansi, ubeke izandla zakho ngemuva kwekhanda lakho, izindololwane emaceleni. Phakamisa umzimba ongaphezulu, ucindezela imisipha yesisu bese wehlisa kancane kancane phansi, kodwa hhayi ngokuphelele. Ngaphandle kokuphumula sikhuphukela phezulu futhi. Ukukhulisa umzimba ngokuphefumula, ukwehlisa ukuhogela. Ukuphindaphinda - izikhathi ezingu-20. Ngokuhamba kwesikhathi, kuzokwazeka ukwandisa inani lezindlela ziye ku-2-4.
Ngaphezu kokuzivocavoca isisu okubalwe kathathu, ungenza futhi izivivinyo zemisipha yesisu e-oblique.
Ukuzivocavoca 4: yehlisa imilenze yakho ezinhlangothini
Lala ngomhlane. Ukulala ngomhlane izinyawo zakho zihlangene. Izandla emaceleni, izintende phansi. Ngesikhathi sokuzivocavoca, izindwani zamahlombe zihlala zicindezelwe phansi.
Phakamisa imilenze yakho nge-engeli efanele bese wehlisa imilenze yakho ngokushintshana ngakwesobunxele nakwesokudla, ugcine indawo yokuqala yemilenze futhi uyibambe ndawonye.
Ungenza lo msebenzi ube nzima kakhulu ngokukhiya ibhola lomuthi phakathi kwamathanga akho, noma ngokumane uqondise imilenze yakho iqonde phezulu. Ukuphindaphinda - izikhathi ezingu-20. Ngokuhamba kwesikhathi, kuzokwazi ukwandisa inani lezindlela ku-2-4.
Ukuzivocavoca 5: ukuma okugoba ngezinsimbi
Lokhu kuvivinya umzimba kusetha imisipha etshekile yesiqu, ebizwa ngokuthi ukuma ukugoba okunezisindo zemisipha etshekile yesiqu. Lo msebenzi wenza ukhalo lube luncane futhi lube luncane. Thatha ama-dumbbell ezandleni zakho, noma noma iyiphi into esindayo bese uqala ukwenza ukunyakaza kwe-oblique kuya ezinhlangothini. Yenza izikhathi ezingu-20 ngakolunye uhlangothi kanye nenani elifanayo kolunye. Ngokuhamba kwesikhathi, kuzokwazi ukwandisa inani lezindlela ku-2-4.