Uma ebuntwaneni besikwazi ukukhokha emasimini e-dacha, sigijime epaki sigibele ibhayisikili usuku lonke, lapho sikhula, iningi lethu lichitha isikhathi esiningi endlini. Kodwa wonke amahora esiwachitha sisemoyeni ohlanzekile ayenenzuzo hhayi nje kuphela ngenxa yokuthi ayesisizile ukuba sikhiphe amandla obungane angenamkhawulo. Isayensi ithi ukuba ngaphandle kunemiphumela eminingi ezuzisayo.
Umoya omusha uthuthukisa impilo
Njengoba wazi, izihlahla zisebenzisa i-photosynthesis ukuze ziguqule isikhutha sibe umoya-mpilo esiwuphefumulayo. Izihlahla zihlanza umoya, ziwenze ulungele amaphaphu ethu. Umoya ohlanzekile uwusizo ngokukhethekile kulabo abahlala ezindaweni ezisemadolobheni lapho umoya ungcoliswe kakhulu.
Umoya omubi ungaholela ezinkingeni eziningi zempilo. Ukungcola okukhulu kubangela umuzwa ovuthayo emehlweni, ikhala nomphimbo. Ngasikhathi sinye, abantu abaphethwe yisifuba somoya abahlangabezana nobunzima obuthile ngokuphefumula. Amanye amakhemikhali angaba khona emoyeni - njenge-benzene ne-vinyl chloride - anobuthi obukhulu. Zingavusa ngisho nomdlavuza, umonakalo omkhulu emaphashini, ubuchopho nesimiso sezinzwa, futhi zenze kusebenze ukukhubazeka kokuzalwa. Ukuphefumula umoya ohlanzekile okhiqizwa izitshalo kunciphisa ingozi yokuchayeka kulezi zinto ezingcolisayo ezesabekayo.
Ngaphezu kwalokho, ukuhamba kalula emgwaqweni kuzosiza ukuqinisa amasosha omzimba: ukuvivinya umzimba kuholela ekukhuleni kwama-neutrophil nama-monocyte, okugcina kuthuthukisa ukusebenza komzimba.
Amakha angaphandle asiza ukulwa nengcindezi futhi akhulise isimo sengqondo
Yima futhi unuke ama-rose: iphunga lawo likhuthaza ukuphumula. Ezinye izimbali, njenge-lavender ne-jasmine, zinganciphisa ukukhathazeka futhi zithuthukise imizwa. Ucwaningo lubonisa ukuthi iphunga likaphayini linciphisa ingcindezi futhi liyaphumula. Ngisho nokuhambahamba epaki noma egcekeni lakho kungakusiza uzizwe uzolile futhi ujabulile lapho uthola iphunga lotshani obusanda kusikwa. Futhi ngenkathi iziphepho zemvula zingaphazamisa izinhlelo zakho, akukho okuhle ngaphezu kwephunga lemvula. Sihlobanisa leli phunga nohlaza futhi siveza imizwa emnandi.
Umoya omusha unika amandla
Gwema iziphuzo ezinikeza amandla. Ubufakazi besayensi buthi ukuba ngaphandle futhi sizungezwe yimvelo kukhulisa amandla ethu ngo-90%. “Imvelo ingamafutha omphefumulo,” kusho uRichard Ryan, umcwaningi noprofesa wezengqondo e-University of Rochester. "Imvamisa, lapho sizizwa sikhathele futhi sikhathele, sifinyelela inkomishi yekhofi, kodwa ucwaningo lukhombisa ukuthi indlela engcono yokuthola amandla ukuphinde uxhumane nemvelo."
Ukuhlala ngaphandle lapho libalele kusiza umzimba ukuthi ukhiqize ivithamini D
Ngokuba ngaphandle ngosuku libalele, usiza umzimba wakho ukuthi ukhiqize umsoco obalulekile: uvithamini D. Umzimba omkhulu wocwaningo lwesayensi ukhombise ukuxhumana phakathi kokushoda kukavithamini D nokutholakala kwezifo ezingaphezu kwekhulu nezinkinga zempilo. Okuyingozi kakhulu umdlavuza, isifo sikashukela, ukukhumuzeka kwamathambo, i-Alzheimer's, i-multiple sclerosis, ukukhuluphala nesifo senhliziyo nemithambo yegazi.
Abantu abangekho ngaphandle, abahlala kude nenkabazwe, abanesikhumba esimnyama, noma abasebenzisa i-sunscreen njalo lapho bephuma endlini, abalitholi inani elifanele likavithamini D. Ulwazi olwengeziwe mayelana ne-vitamin D lungatholakala lapha futhi ubukele kule vidiyo. …
Futhi ngifuna ukufaka engikubonayo. Uma ngihlala isikhathi eside futhi kaningi ngaphandle, kubukeka kangcono. Uma kufanele uchithe isikhathi esiningi endlini, uzincishe ukuhamba izinsuku ezimbalwa zilandelana, ngisho nasedolobheni, isikhumba siba buthuntu, futhi abamhlophe bamehlo baphenduka babomvu. Njengoba sengiliqondile leli phethini, ngaqala ukuziphoqa ukuthi ngiphume ngiye kaningi ngaphandle, noma isimo sezulu singesihle ngokuhamba.