Okuqukethwe
Ukufaneleka: Amathiphu angu-4 okuba phezulu!
Ngithatha isimo sengqondo esiluhlaza
Yiba umlutha we-bio. Thenga futhi udle imikhiqizo evela ku-organic farming (ilebula le-AB), ngakho ayinazo izibulala-zinambuzane. Ngaphandle kwalokho, cwecwa izithelo nemifino yakho kahle noma uzihlanze kahle.
Qeda! Phuza amanzi usuku lonke, ukushintsha izinjabulo (namanje, carbonated, mineralized, isobho, umhluzi) bese uqeda ngomchamo nokujuluka.
Thela ama-herbal teas (3 izinkomishi ngosuku isonto lonke). Ngama-sachets noma ukuze uzihlanganise, uzoyithanda! Thola izinsiza zakho ezitolo ze-organic, zokudla kwezempilo noma ku-hyper yakho. Iresiphi ye-detox: I-Dandelion (ngokumelene nokugcinwa kwamanzi) + I-Marigold (i-depurative enhle kakhulu) + Umcabango wasendle (uvuselela isibindi nezinso).
Ngidla okunempilo
Ukuze uhlanze umzimba wakho, hlola ukudla okulinganiselayo!
Wela ulamula. Lapho uphuma embhedeni, esiswini esingenalutho, uphuze ijusi lemon engilazini yamanzi ashisayo (ngaphandle koshukela) ukuhlanza isimiso sokugaya ukudla, ukukhanyisa umbala nokuqeda ubuthi.
Gwema imilutha yakho. Yehlisa noma yeka ukusebenzisa kwakho ikhofi notshwala, amasoda, amaswidi, amaswidi futhi ugweme amafutha! Ngokuhamba kwesikhathi, ngeke usakufuna.
Khohlwa ukudla okulula. Ngemva kwesidlo sakusihlwa, ungadli lutho kuze kube kwasekuseni. Ukugaya kuyinkimbinkimbi futhi kufuna okuningi esibindini sakho … Uma isifiso sakho sokudla singekho, ungaziphoqeleli!
Khetha imikhiqizo yakho. Phakathi kwezinto ezicebe kakhulu kuma-antioxidants, kukhona i-arugula, utamatisi, i-fennel, i-asparagus, isithombo nesithombo esimnyama, i-artichoke, isilimo esidliwayo esinamagatsha anamanzi, i-leek kanye ne-beet enokuhlanza, i-diuretic ne-draing properties. Uphayinaphu, i-papaya, i-grapefruit, ilamula, ipentshisi kanye nomkhiwane yizinto zokuhlanza umzimba, i-laxative kanye nezikhuthazi zokugaya ukudla.
Yidla okuluhlaza (noma okungaphekiwe kahle). Ukuze uchithe amandla amancane ekugayeni ukudla, yidla izithelo nemifino eluhlaza! Ukupheka kucekela phansi ama-enzyme athile abalulekile ukuze kuthathwe ukudla. Ngokuzigcina, usindisa umzimba wakho umzamo wokuzikhiqiza.
Phila ngokuphelele! Khetha ukudla okuphelele, kodwa ngokulinganisela. Igama lokubuka, hluka! Phuma ngesinkwa esimhlophe, phila isikhathi eside (rye, millet, spelled) noma isinkwa esiphelele (ibran, rye, cereals). Uncamela okusanhlamvu (ilayisi “elinsundu” ne-pasta, i-oats, u-buckwheat, ummbila, i-quinoa, njll.) kunelayisi elimhlophe kanye nenye ipasta ecwengiwe kakhulu futhi ecebile kakhulu.
ngiyanyakaza
Zivocavoce kakhulu. Ukunikeza umoya-mpilo imisipha yakho, ukukhipha ingcindezi nobuthi, umdlalo ophile isikhathi eside uze ujuluke! Ukuhamba, ukugijima, ikhonsoli ye-Wii, ibhayisikili lokuzivocavoca, izivivinyo ezincane ekhaya, njll. Ihora elilodwa izikhathi ezi-2 ukuya kwezi-3 ngeviki, kuhle, kodwa kwenze kube esilinganisweni sakho ...
Prakthiza i-sauna. I-Impec ukujuluka nokuqeda, inqobo nje uma uphuza kakhulu. Njengoba ikhululiwe ekungcoleni kwayo, isikhumba siba bushelelezi futhi singazweli. Bese ushintshanisa izihlambi ezishisayo nezibandayo ukuze ukhuthaze ukuhamba kwegazi.
Phefumula! I-oksijeni enhle yegazi isho izitho ezihlanzekile nezihlanzekile. Usuku ngalunye, zinike isikhathi sokuphefumula kancane, isikhathi eside ngangokunokwenzeka, izikhathi eziningana.
Ngiyazinakekela
Zihlikihle! Ukuze uqede ubuthi futhi ukhiphe amanzi agcinwe esiswini, shisa amafutha phakathi kwezandla zakho futhi wenze ukunyakaza okujikelezayo, njengokuhamba kwewashi (imizuzu engu-3 ngosuku ekuseni noma kusihlwa, ungalokothi ngemva kokudla).
Thatha idiphu. Hlanza isikhumba sakho ngokugeza ngamanzi afudumele, amaphakathi nomzimba. Ingxenye engenhla izama ukufudumala, kuyilapho ingxenye engezansi ijuluka! Phuza amanzi amaningi futhi usebenzise usawoti wokugeza noma insipho ewuketshezi engathathi hlangothi futhi ephilayo ngokufaka amafutha abalulekile (amaconsi ama-2 omjunipha, amaconsi ama-2 kalamula, i-drop 1 ye-rose geranium).
Faka i-eraser. Thola isikhumba esisha ngokuhlikihla umzimba wakho ngegilavu ye-loofah noma ngokhuhla. Ngokucwenga okusanhlamvu kwayo, ukuvuselela ukujikeleza kwegazi nokuvula izimbotshana, ukhulula ubuthi futhi uvimbele izinkinga zesikhumba. Ehlangothini lobuso, qedela ngemaski ekhazimulayo. Futhi manje, ngalawa macebiso, thola isikhumba sepentshisi, i-morale yensimbi bese ushanela iphampu!
Uyafuna ukukhuluma ngakho phakathi kwabazali? Ukunikeza umbono wakho, ukuletha ubufakazi bakho? Sihlangana ku-https://forum.parents.fr.