Esihlokweni esithi "Ungakwandisa Kanjani Ukusetshenziswa Kwekhalori", sikhulume ngokuningiliziwe ngezingibe zokuphila ngokuhlala phansi sabheka izindlela zokwengeza izindleko zekhalori ekhaya, emsebenzini kanye nasemisebenzini yangaphandle. Kulesi sihloko, sizonikeza izibonelo zokuthi kulula kanjani ukusebenzisa i-100 kcal.
Umsebenzi noma usofa?
Uma ungasitholi isikhathi ngisho sokuhamba, noma udokotela wakho ethola ukuphikisana nokuzivocavoca okusebenzayo, khona-ke kukhona elinye ithuba lokuthi usebenzise ama-calories athe xaxa: ushintsha indlela ophila ngayo uyenze isebenze kakhudlwana… Ngasikhathi sinye, ukwanda kokudla kwekhalori kufinyelelwe ngamasu ambalwa alula.
Ungahlanganisa ngokomzimba umsebenzi womzimba kwimisebenzi yakho yansuku zonke. Ukushintsha indlela ophila ngayo ukuze usebenze kakhulu kungaba enye indlela ehlakaniphile yokuzivocavoca umzimba.
Indlela yokuphila esebenzayo ibandakanya ukwanda kokusetshenziswa kwamandla emini, okusizwa ukuhamba (esikhundleni sokushayela), ukukhuphuka izitebhisi (esikhundleni sezitebhisi ezihambayo noma ikheshi). Futhi imisebenzi yansuku zonke nemisebenzi ingabuye iguqulwe ibe umdlalo othokozisayo "Susa ama-calories angaphezulu" - lokhu kuzodinga umzamo omncane kakhulu, futhi, njengoba wazi, i-ruble isindisa ipeni - futhi emasontweni amabili sizokuthokozela ukuthola lokho ezinye izizathu isiketi sethu esizithandayo silenga kancane lapho isisu sasikhona.
Ukuze wenze lokhu, emsebenzini nasekhaya, beka izinto ngangokunokwenzeka endaweni yayo yokusetshenziswa, ngokwesibonelo, beka iphrinta ukuze kudingeke ukuthi uphume lapho usebenza khona uhambe ngezinyathelo ezimbalwa ukuze yisebenzise. Futhi, yeka ukusebenzisa irimothi ye-TV noma i-radiotelephone ukuze ukwazi ukuhamba futhi.
Yini ongayenza ukuchitha ama-kcal ayi-100?
Cabanga ngezinketho zokusetshenziswa kwe-100 kcal (idatha inikezwa ngokususelwa kusisindo somuntu - 80 kg):
- Ukulungiselela ukudla kwasemini okusebenzayo - imizuzu engama-40.
- Ubulili obusebenzayo - imizuzu engama-36.
- Ukuhamba ngenja ngenkuthalo - imizuzu engama-20.
- Isikhathi se-Aerobic (asinamandla) - imizuzu eyi-14.
- Ukuhamba ngebhayisikili / i-simulator (isivinini esiphakathi) - imizuzu eyi-10.
- Imidanso yesimanje eshisayo - imizuzu engama-20.
- Dlala nezingane (ngejubane elilinganisiwe) - imizuzu engu-20.
- Bowling - imizuzu engu-22.
- Umdlalo weDarts - imizuzu engama-35.
- Ukudlala amakhadi - izandla eziyi-14.
- Umdlalo we-volleyball yasolwandle - imizuzu engu-25.
- Ukushushuluza roller - imizuzu engu-11.
- Ukudansa okuhamba kancane ku-disco - imizuzu engu-15.
- Ukuwashwa kwezimoto - imizuzu engu-15.
- Ukufaka i-lipstick - izikhathi ezingama-765.
- Ingxoxo ye-inthanethi (ibanzi) - imizuzu engama-45.
- Ukuguqa ngamadolo - izikhathi ezingama-600.
- Ukuhamba kwenja okungahambi kahle - imizuzu engama-27.
- Hamba ngezihlalo ezinamasondo - imizuzu engama-35.
- Ukukhuphuka izitebhisi - imizuzu eyi-11.
- Ukuhamba ibanga (5 km / h) - imizuzu engu-20.
- Ukuhamba ngezokuthutha - imizuzu eyi-110.
- Ukubhukuda kalula echibini - imizuzu eyi-12.
- Funda ngokuzwakalayo - ihora eli-1.
- Zama izingubo - izikhathi ezingu-16.
- Ukusebenza kukhompyutha - 55 min.
- Ingadi - imizuzu engu-16.
- Ukulala - amahora amabili.
- Ukuthenga kuyasebenza - imizuzu engu-15.
- Amakilasi e-Yoga - imizuzu engama-35.
Hambisa okuningi futhi uhlale uphilile!