Okuqukethwe
Isidingo sokuqinisekiswa
Lokhu kuziphatha okuphoqelekile (izifiso) kuyingxenye yezinkinga ezincane zokukhathazeka. Ingane iluma izinzipho zayo, inyakazisa izinwele zayo noma idle ijezi ukuze ilawule ukungezwani kwayo kwangaphakathi, lokhu kumvumela ukuba ethule ulaka lwakhe (isifiso sokuluma) futhi athole injabulo (ukuncela iminwe, ijezi). Lezi zenzo ezincane zokuzithinta ziyamqinisekisa, okufana nesithupha noma okokuncelisa izingane ezingakwazi ukuzibamba ngaphandle kokumunca. Kodwa ungakhathazeki ngakho!
Ukusabela kwesigameko ingane engakwazi ukusisingatha
Lezi zigigaba ezincane zivame ukuvela ngemva kwesigameko esaphazamisa ukuphila kwakhe kwansuku zonke: ukungena esikoleni, ukufika kukabhuti omncane, umnyakazo ... Into eyayimkhathaza futhi ayengakwazi ukuyiveza ngaphandle kokuluma izinzipho noma ukudla ijezi lakhe. Le mania encane ingaba yesikhashana futhi igcine kuphela isikhathi sesigameko sokuqala: uma ukwesaba kwengane sekuphelile, i-mania encane izoshabalala. Kodwa lokhu kungaqhubeka ngisho nalapho isimo esivusayo sesinyamalele. Kungani ? Ngoba ingane (evame ukwethuka) ibonile ukuthi ukusangana kwayo kubonakale kuphumelela kakhulu ekulawuleni ukuntula ukuzethemba nsuku zonke, umuzwa wokungazethembi noma ukuba nolaka oluqukethwe ... isimo, uyozitika mania yakhe encane okuyinto ngokuhamba kwesikhathi kuyoba umkhuba okunzima ukugqashula.
Zibuze imibuzo efanele mayelana nama-tics ne-manias yengane yakho
Kunokuba uzame ukulenza linyamalale ngazo zonke izindleko, kungcono ukubheka izimbangela zalesi senzo sokuzithandela futhi ukhombe izikhathi lapho senzeka: ngaphambi kokulala? Ubhekwa nini umzanyana wakhe? Eskoleni ? Singabe sesibuza imibuzo ewumphumela bese sizame ukukhuluma naye ukuze sithole ukuthi yini emkhathazayo: ingabe unenkinga yokulala? Ingabe uyajabula ngomuntu omgcinayo? Ingabe usengabangane no-Romain? Ingabe uvame ukuthethiswa uthisha? Ukulalela kwakho ngomusa kuyomqinisekisa futhi kumjabulise. Ngeke esaba yedwa ukuthwala lo mthwalo!
Ukulalela ingane yakho futhi nokwamukela izinto zayo ezincane
Qiniseka, ngoba nje kufanele ulungise imikhono yejezi lakhe masonto onke noma uthole ukuthi unyakazisa izinwele zakhe ngokuhlelekile ngenkathi ebuka i-TV, isibonelo, akusho ukuthi ingane yakho izoba yisigqila futhi igxiliswe ngama-tic. . Ukukhathazeka kukhona kuzo zonke izingane. Gwema ukukhomba amaphutha akhe ngaso sonke isikhathi futhi ukhulume ngawo phambi kwakhe, ungase uthukuthele ekhanda lakhe futhi, okubi nakakhulu, uphazamise ukuzethemba kwakhe. Kunalokho, zama ukudlala phansi futhi uthathe indlela eqondile ngokumtshela ukuthi ungamsiza asuse ukusangana kwakhe, okuzophela ngokushesha noma kamuva. Noma umqinisekise ngokumtshela ukuthi nawe uhlanya njengaye. Uzozizwa engedwa, engenacala futhi uzoqonda ukuthi lokhu akusona ukukhubazeka. Uma ingane yakho ibonisa isifiso sokuma futhi icela ukusekela kwakho, ungathola usizo kudokotela wengqondo noma usebenzise upende wezinzipho obabayo, kodwa kuphela uma elungile, lapho isinyathelo sakho siyobonakala njengesijeziso futhi siyobhujiswa. ekuhlulekeni.
Nini ukukhathazeka mayelana tics yengane yakho noma manias?
Buka ukuvela kwale mania. Uma ubona ukuthi izinto ziya ziba zimbi: isibonelo ukuthi ingane yakho idabula isihluthu sezinwele noma iminwe yopha, noma ukuthi lokhu kuhlanya kwenezelwa kwezinye izimpawu zokungezwani (izinkinga zomphakathi, ukudla, ukulala ...), khuluma udokotela wezingane ongakudlulisela kudokotela wengqondo uma kunesidingo. Qiniseka ukuthi ezimweni eziningi, lolu hlobo lwe-mania lunyamalala lodwa phakathi neminyaka eyi-6.