Ukudla njalo ngamanani amancane "kungasheshisa" i-metabolism. Okuwukuphela kwento ongayenza ukuthi ukhathele kancane ekudleni ngokusho kwesimiso sokudla okuyingxenye yisidingo sokuhlala uhambisa imihlathi yakho.
Amasonto amabili, kusukela ekuseni kuze kuhlwe, udla njalo ngehora (okungcono ngasikhathi sinye), ingqikithi yezikhathi eziyi-10 ngosuku. Ayikho imingcele eqinile ekukhetheni ukudla kulolu hlelo lokudla - okubaluleke kakhulu, khumbula ukuthi unelungelo lokungadli ngaphezu kwe-100 kk ngokudla ngakunye. Ngakho, i-1000 kk "igijima" ngosuku.
Umsebenzi wakho ukuhlafuna ukudla ngokucophelela ngangokunokwenzeka, ngaphandle kokuphazanyiswa yinoma yiliphi elinye ibhizinisi noma ngisho nemicabango.
Sebenzisa isimiso se-yogis sokuthi kufanele udle ukudla okuwuketshezi (okungukuthi, ukunambitha), futhi uphuze ukudla okuqinile (okungukuthi, hlafuna okungenani izikhathi ezingu-30 futhi, ucabanga ngokunambitha kwalokho okudlayo). Ngale ndlela, lokho okufaka emlonyeni wakho kuzongena kangcono. Ngenkathi ukulokhu kudla, kufanele uphuze ama-2 amalitha amanzi ahlanzekile, amile ngosuku.
Amaphuzu amane abalulekile noma yini isihluthulelo sempumelelo
Okokuqala, naphezu kokuthi akukho "uhlu olumnyama" lokudla kwalokhu kudla, akufanele uzikhohlise futhi udle amaqebelengwane kuphela nezinye ezihlwabusayo, kodwa neze ezinempilo, izinto, kuhlanganise nokudla okusheshayo nokudla okulula, ngisho nasezintweni ezincane. imithamo. … Faka imifino emisha, izithelo, inkukhu ephekiwe kanye nezinhlamvu eziphelele ekudleni kwakho.
Okwesibili, kaningi hlola ithebula lekhalori lokudla - ngoba i-100 kk ingahluka kakhulu - lokhu kungaphansi kwekhilogremu yamakhukhamba (11 kk ngamagremu ayi-100), kanye namagremu angama-20 kuphela kashokoledi (ngesilinganiso sama-500 kk. ngamagremu ayi-100). Qinisekisa ukuthi ucabangela okuqukethwe kwekhalori yamafutha (amafutha omnqumo 824 kk ngamagremu angu-100, amafutha e-sunflower - 900 kk), uma ufika engqondweni ngokuzumayo ukuze udle into encane futhi "engenabungozi", kungase kuvele ukuthi " engenangozi” ekuqaleni nje kwakubonakala kunjalo.
Okwesithathu, ngokufanelekile - uma kulezi zinsuku eziyi-14 uzosebenzisa isikali sekhishi le-elekthronikhi, esizonikeza impendulo enembile embuzweni othi "Kungakanani ukulinganisa amagremu", amaphutha ekusebenziseni lokhu kudla - ngamanye amazwi, ukunquma isisindo umkhiqizo "ngamehlo" uthonya imiphumela - hhayi ukuthi ibe ngcono.
Okwesine, asikho isidingo sokwenqatshwa okuphelele nokuhlukaniswa kwamaswidi - kwesinye sezidlo zasekuseni noma zantambama kungenzeka ukuthi udle ingxenye ye-marshmallow noma i-marmalade.
Attention, lokhu kudla kwenzelwa abantu abanesiyalo, abagcina isikhathi, abanomthwalo wemfanelo, abathambekele ekuhambeni ngezinyawo nasekuthandeni ukubala (okungenani engeza futhi bahlukanise), kulabo abathanda amasiko. Okubaluleke kakhulu ukuthi ngokwezigaba ayihambisani nemvelo entula isineke, engavimbeli futhi eyimilutha, ekwazi ukugwinya ibhokisi likashokoledi ngesikhathi bese izindla isikhathi eside ngokuthi lokhu kungenzeka kanjani.
Umthombo: Getty Images/Fotobank.com