Indlala yinto ethokozisayo. Ngakolunye uhlangothi, kukhombisa ukungabi namsoco emzimbeni, kanti ngakolunye uhlangothi, kungadalwa yizinto ezingahlobene nesidingo sokudla. Ngakho-ke, udinga ukuhlukanisa indlala yangempela kwamanga futhi ukwazi ukucindezela lokhu okugcina. Sizokutshela ukuthi kanjani.
Abapheki abahle kakhulu bahlinzeka izitsha zabo ngendlela enhle kangangokuba ukubukeka okubonakalayo akuyona inkanuko kunokudla uqobo. Lapho nje ubheka ujeke wobumba ogcwele i-mousse ushokoledi no-ayisikhilimu, noma kuma-waffles anesiraphu egeleza emaphethelweni, uzothela amathe. Lokhu yindlala ebonakalayo - lapho ufuna ngempela ukudla isidlo ngokusibuka nje. Sibona ukudla okuhlukahlukene etafuleni elilandelayo endaweni yokudlela, ezikhangisweni zamaphephandaba, endaweni ye-TV, futhi sifuna ukukuzama ngokushesha.
Ungamelana kanjani: uphazanyiswe ezinye izinto ezinhle ngokushesha nje lapho unesitsha esibukeka simnandi phambi kwamehlo akho. Isibonelo, endaweni yokudlela, bhekisa owesilisa noma owesifazane osekhanda letafula, kumdwebo omuhle noma izimbali ezintsha. Ngokumangazayo, uyeka ngokushesha ukucabanga ngesitsha osifunayo.
Ngesinye isikhathi, ubuchopho bakho buthi ushukela mubi futhi akufanele uwudle. Futhi ngokoqobo ngomzuzu olandelayo, uyakuqinisekisa ukuthi ufanelwe ukuklonyeliswa ngendlela yokwelashwa! Lolu hlobo lwendlala yilona olunzima kakhulu ukululawula ngoba izinqumo nemizwa yethu iyashintsha njalo. Ubuchopho bethu obusifundisa ukuthi sidle ini nokuthi kanjani noma singadli lapho sibona ukudla. Kwesinye isikhathi usitshela ukuthi singadli kakhulu ukuze singakhuluphali, kwesinye isikhathi uyaseluleka ukuthi siyeke ukukhathazeka ngesisindo sidle ngendlela esithanda ngayo.
Ungamelana kanjani: ubuchopho bethu buvame ukwenza izinqumo ngokusekelwe olwazini olutholayo. Ngakho-ke, kubalulekile ukuzikhumbuza ngokulamba kwangempela futhi okucatshangwayo. Njengesivivinyo esilula, buyisela ikhekhe osulungele ukulidla ngento ongayithandi, njengeklabishi. Uma ulambile ngempela, yidle, futhi uma kungenjalo, lokhu-ke ukulamba okucatshangelwayo.
Impela nawe uzwile ngokuqhuma kwezikhwama zokudla okulula emsebenzini noma ezokuthutha zomphakathi. Noma, kungenzeka ukuthi uzwile isigijimi simemezela ukufika kwaso ngokudla oku-odiwe. Futhi ngokungazelelwe wahlulwa yisifiso sokuthenga noma uku-oda okuthile kwakho. Lokho wukuthi, ukuzwa nje ngokudla, uzizwa ulambile vele. Kwenzeka okufanayo uma, phakathi nengxoxo, ukudla kuba esinye sezihloko. Lokhu yindlala yokuzwa.
Ungamelana kanjani: Awukwazi ukulawula imisindo ezungezile, kepha ungaziphoqa ukuthi ungangeni ogibeni lwendlala yamanga ngomzamo wentando, ngokumane unake okunye, isibonelo, ukuvula intandokazi noma ingoma entsha amahedfoni.
Ukunambitheka kokudla kungenza noma ngubani azizwe enesifiso sokudla. Iphunga lesinkwa esibhakiwe, ikhofi elisanda ukwenziwa, noma ushizi ocibilikile kukulingisa ukuthi uzidle. Igourmet ihlala ihogela ukudla. Yebo, futhi okhokho bethu abakude bakubheka ukuthi ukudla kusha nokuthi kuhlanzekile yini, bekuhogela.
Ungamelana kanjani: qala ukuhogela isithako ngasinye esitsheni sakho ngokwehlukana. Uma usuqale ukudla, gwinya ukuluma ngakunye ngenkathi ukuhogela ngasikhathi sinye. Ngale ndlela uzodla okuncane kunokujwayelekile. .
Imvamisa akusona isisu esisikhombisa ukuthi asinalutho, kepha sitshela isisu ukuthi sekuyisikhathi sokudla. Sijwayele ukudla kakhulu ngenxa yesikhathi sethu sokudla esinqunyiwe, hhayi ngoba silambile. Isikhathi esiningi, sidla ngoba sekuyisikhathi sasemini noma sedina.
Ungamelana kanjani: hlola ngokucophelela isimo sesisu sakho: ngabe sigcwele ngempela noma udla ngenxa yesithukuthezi noma ingcindezi. Futhi, yidla kancane uyeke uhhafu ogcwele.
Ezinye izitsha zimane ziconse amathe, bese sizidlela ukwanelisa ukunambitheka kwethu. Ngasikhathi sinye, ukunambitheka kuyashintsha njalo: sifuna ukudla okubabayo, bese sifuna i-dessert emnandi. Kuphakathi kokuthi usinike okuthile okukhanyayo, noma, kunalokho, kuyintambo. Lokhu akuyona indlala yangempela, kepha kumnandi ngolimi.
Ungamelana kanjani: akunabungozi ukulalela okudingwa ulimi lwakho, kepha kungamandla akho ukumisa ngokushesha lapho wenelisa leso sidingo. Izingcezu ezimbili noma ezintathu zizokwenza kanye nepuleti lonke.
Iphayi le-apula elibhakwe ngunyoko, i-latte elivela esitolo esiphundu sekhofi, i-lemonade ebandayo ngosuku olushisayo - konke lokhu ofuna ukukudla akuyona neze ngoba ulambile. Indlala yengqondo ibizwa nangokuthi indlala engokomzwelo, ngoba kulokhu sidla ukungagcwalisi isisu kuphela, kodwa nomphefumulo.
Ungamelana kanjani: ukulamba kwengqondo akufanele kunganakwa, kepha kungalawulwa. Naka usayizi wesabelo sakho futhi ungaziphoqeleli ukuqeda imvuthu yokugcina.
Izingane zenqaba ukudla ukudla okuthile hhayi ngenxa yokunambitheka kwazo, kodwa ngenxa yokuthi imizimba yazo esezingeni lamaselula ibonisa lokho okudingekayo nokungadingeki emzimbeni wayo okhulayo. Eminyakeni edlule, noma kunjalo, sisishaya indiva lesi seluleko esingazi lutho bese senza lokho okushiwo izincwadi, abangane, umndeni kanye nobuchopho bethu. Ungadli ushukela omningi, ungadli usawoti omncane, nokunye okunjalo. Kuyadingeka ukuhlukanisa phakathi kwezidingo zomzimba wethu nezidingo zokwazi kwethu. Ngokwesayensi, kunezinhlayiya ezimbili eziyinhloko ezithinta isifiso sethu sokudla, kanti i-hormone leptin iyasicindezela. Inani lalo liphakeme kubantu abakhuluphele futhi liphansi kubantu abancane.
Ungamelana kanjani: umzimba wethu kufanele uthole inani elithile lamavithamini, amaminerali, usawoti, amafutha, ama-carbohydrate nokunye nsuku zonke. Kumele silalele okufunwa yimizimba yethu ngezikhathi ezahlukahlukene. Isibonelo, phuza ingilazi yamanzi ngaphambi kokudla. Ungahle ubone ukuthi ubungafuni ngempela ukudla okulula.
Sonke sizwile ukuthi ngaphansi kwengcindezi siyalamba noma sidle ngokweqile, esizisola ngakho kamuva. Lapho sicindezelekile, asicabangi ngalokho esikudlayo, futhi singalwela ukuthola isikhwama samachips kunesikhwama seyogathi.
Ungamelana kanjani: akulula, kodwa kungenzeka. Kufanele usebenze futhi ucabange ngemiphumela yesikhathi esizayo yokudla ngokweqile. Misa isikhashana bese ubheka esibukweni: uzokuqonda ngokushesha ukuthi uma udla yonke into ngokungakhethi, uzokwandisa ukucindezeleka kwakho.
Abantu abaningi babukela imibukiso yabo ye-TV abayithandayo ngendishi yamaphophoma noma isikhwama samashipsi. Abanye futhi badla njalo emsebenzini phambi kwesiqaphi sekhompyutha. Kepha ucwaningo olwenziwe ososayensi lukhombisile ukuthi uma kukhona, kuphazanyiswa okuthile - umsebenzi ofanayo ne-TV, ukusetshenziswa kwekhalori kukhula kakhulu.
Ungamelana kanjani: Ngaphambi kokuvula i-TV, hlaziya ukuthi ulambe kangakanani bese udla okuthile ngaphambi kwesikhathi. Futhi, gcina izandla zakho zimatasa ngokweluka, ukuthunga, noma okunye. Ngokwenza lokhu, uzovimbela ukumuncwa kokudla okubangelwa ukungenzi lutho.
Sasivame ukweqa isithukuthezi ngokuvula isiqandisi noma ikhabethe lapho sifuna okuthile okuhlwabusayo nokuhehayo.
Ungamelana kanjani: ukuthi unesizungu akusho ukuthi udinga ukudla okuthile. Funda incwadi, udlale nenja yakho. Vula umculo bese udansa. Sebenzisa lesi sikhathi ukuphumula nokuthile okunenjongo.
Esikhathini sethu, imikhuba yokudla ishintshile. Imvamisa asidli ngasikhathi sinye, ngakho-ke asisuthi, bese sivuka silambile ebusuku. Kwabanye, indlala ebusuku ingumphumela wengcindezi, kanti kwabanye ukungalingani kwamahomoni.
Ungamelana kanjani: zenzele ukuthi ukulala kuyinto ebaluleke kakhulu. Futhi uma kwenzeka, gcina i-apula noma amantongomane ambalwa ku-nightstand ukuze ungadingi ukuya esiqandisini, lapho ukudla kungasizakali kangako. Yiba nempilo!