Izihluthulelo eziyi-12 zenhlalakahle

Zenzele wena nabanye izipho. Shintsha i-engeli yokubuka ukuze ubone imicimbi ngombono omusha. Bonisa ukubonga. Bhala kahle. Ungakhohlwa ukumamatheka… Angeke kwenzeke ukuthi yilokhu esikucabangayo kwasekuqaleni uma kuziwa endabeni yenjabulo. Noma kunjalo, singazizwa singcono ngokushintsha ezinye zezinkolelo nemikhuba yethu.

Isimo esiyinhloko senjabulo akukona ukuba nempahla ethile, kodwa indlela yokuphila ehlanganisa ukuzinakekela nokuvuleleka kwabanye. Okuhle wukuthi akukephuzi kakhulu ukuqala ukulandela lesi sitayela.

1. Ngena kwezemidlalo

Lapho sikhuluma ngenjabulo, sivame ukucabanga ngemizwa yethu nendlela yethu yokucabanga. Kodwa isikhuthazo esihle kakhulu senjabulo umsebenzi womzimba. Ngakho-ke, akusona yini isikhathi sokuhamba ngezinyawo? Ukuhamba, ukugijima, ukuhamba ngebhayisikili. Yenza ingadi. Khahlela ibhola, i-shuttlecock, dansa.

Ukuzivocavoca kuzokugcina uphilile, kugweme ukudangala nokucindezeleka, futhi kuthuthukise kokubili ukusebenza kwakho ngokomzimba nangokwengqondo. Thola umsebenzi owuthandayo futhi ofanele ifomu lakho. Futhi ungazikhawuli ejimini, phumela ngaphandle!

I-2. Lala

Manje, ngemva kokuzikhandla ngokomzimba nangaphambi kokuba uqhubekele kunoma yini enye, thola ukulala. Labo abachitha amahora angu-6-8 ngosuku bazizwa bengcono kunalabo abalala ngaphansi kwamahora ayisithupha noma angaphezu kwayisishiyagalolunye. Abantu abalala “ngokufanelekile” mancane amathuba okuba babonise izimpawu zokucindezeleka, bakhe ubuhlobo nabanye ngokushesha, futhi basondelane nesiqu sabo.

I-3. Smile

Umomotheka kangaki ngosuku? Ungalindi isizathu sokwenza kanjalo. Abaphenyi basanda kuqinisekisa lokho uDarwin akubikezela emuva ekhulwini lesi-XNUMX: ukuthi lapho sibonisa imizwa, iyaqina—noma ngabe sihwaqabala noma siphakamisa amakhona ezindebe zethu. Ngempela, lapho umamatheka, imisipha yobuso iyasebenza, ithumela isignali ebuchosheni ukuze kukhiqizwe ama-endorphin - "amahomoni enjabulo". Lapho umamatheka kakhulu, uzizwa ujabule kakhulu!

4. Hlala uxhumekile

Yakha ubudlelwano nabanye abantu: amalungu omndeni, abangani, osebenza nabo, omakhelwane. Lokhu kuxhumana kuyisisekelo sempilo yakho, tshala kuzo zonke izinsuku futhi uzicebise. Enye yezimpawu zomuntu yisidingo sokuba yingxenye.

Ubudlelwano, ikakhulukazi obusondelene nobungane, buyizinkomba ezinhle kakhulu zenjabulo. Inethiwekhi enhle yokwesekwa komphakathi iqinisa amasosha omzimba, ibambezela ukulimala kobuchopho ngokukhula, futhi inciphisa ingozi yesifo senhliziyo nemithambo yegazi.

5. Phila okwamanje

Gxila emhlabeni okuzungezile kanye nemizwa yakho. Qaphela ukuthi yini engavamile ngabo. Yazisa ubuhle lapho buhlangana nawe. Jabulela isikhathi, unake yonke inzwa: ukuthinta, ukunambitha, ukubona, ukuzwa, ukuhogela. Yelula umzuzu, uhlolisisa lo muzwa, kungakhathaliseki ukuthi ulula kangakanani: ukunambitheka kwewayini elicijile olimini, uboya obuthambile bekati ngaphansi kwentende yesandla sakho, umbala omusha waphakade wesibhakabhaka. Kulabo abafuna okwengeziwe, bhalisela umhlangano wokucobelelana ngolwazi wokuzindla.

6. Bonisa ukubonga

Njengoba ulala, ngaphambi kokulala, cabanga ngezinto ezintathu zosuku oludlule ozizwa ubonga ngazo. Akunandaba ukuthi yizinto ezincane noma into ebalulekile. Zibuze ngamunye wabo: kuyini ukubonga kwakho? Bonga kozakwenu okusize namuhla, noma umthumelele i-imeyili. Ukubonisa ukubonga kungenye yezindlela eziphumelela kakhulu zokwenza okuhle.

7. Qhubeka ufunde

Yimaphi amakhono osanda kuwathola? Kungakhathaliseki ukuthi ufunda encwadini, ividiyo, noma isifundo, uvakashela kabusha i-hobby endala, noma uqale into entsha ngokuphelele, kukhulisa ukuzethemba kanye nomuzwa wokujabulela ukuphila.

8. Yakhela phezu kwamandla akho

Lo muzwa wobumina ojulile ngaphakathi ungamandla akho. Ivelaphi? Cabanga ngakho umzuzu. Uziqhenya ngani ngempela? Ukwazi amandla akho, amathalenta, ukuwasebenzisa, ukuwathuthukisa kungenye yezindlela eziqinisekile zokukhula komuntu siqu kanye nomsebenzi. Imiphumela emihle yalokhu kuthuthukiswa izoba yesikhathi eside futhi izosiza esimweni sokucindezeleka.

9. Shintsha umbono

Ingabe ungumuntu ingilazi engenalutho noma ingxenye egcwele? Ingabe ubheka izici ezinhle zokuphila noma ukhomba okungahambi kahle?

Nansi indlela elula yokusebenzisa lesi simiso: uma okuthile okubi kwenzeka kuwe, zama ukuthola okuthile okuhle esimweni (ngisho noma kubonakala sengathi okokwenziwa kuwe), ukuphathe sengathi akukuthinti. Kuyasiza kakhulu ukubheka okwenzeka eceleni!

10. Yamukela impilo

Kusukela manje kuqhubeke, izinzuzo zokwamukelwa ziqinisekiswa ngokwesayensi. Akekho umuntu ongenasici, futhi kunethuba elihle lokuthi nawe awuzamukeli kuwe (noma kwabanye) ezinye izici zomlingiswa noma izenzo ezithile. Kwesinye isikhathi kufika ukuthatheka. Kodwa isimo sengqondo esibuhlungu ngobuthakathaka bomuntu asisizi lutho, ngokuphambene nalokho. Ngenkathi sifunda ukwamukela, ukuzithethelela, sizokwandisa ukuguquguquka, ukuqina kanye nokwaneliseka kwempilo. Futhi lokhu kuzokuvumela ukuba ubekezelele abanye.

11. Zinike isikhathi sokuba wedwa

Ucwaningo lubonisa ukuthi sizizwa sijabule kakhulu lapho sinomuzwa wokuthi yithi esiphethe isikhathi sethu. Enye indlela yokufeza lokhu ukuzinika isikhathi ngokwakho, kancane usuku ngalunye. Futhi ukwenza ngezikhathi ezinjalo noma yini esiyithandayo: ukuhamba emigwaqweni noma ehlathini, phumula endaweni yokudlela, funda iphephandaba, ulalele umculo kuma-headphone ... Into esemqoka ukuba wedwa nawe isikhathi esithile.

12. Buyisela

Yenza okuthile okungeke kukuzuzise. Isho igama elinomusa kumngane noma kumuntu ongamazi. Joyina inhlangano esiza abantulayo. Ucwaningo lubonisa ukuthi ukuphana nomusa kuvuselela izindawo zobuchopho ezinesibopho sokukhululwa kwama-endorphin. Ngokuhlanganyela isikhathi nokunaka, asizivuzi nje kuphela ngamakhemikhali, kodwa futhi sakhe ubuhlobo. Ukwethemba kuyisihluthulelo sokuthula nawe kanye nabanye.