Kulula kakhulu ukuqhamuka nezizathu zokuthi ungagijimi)) Ngakho-ke, nginqume ukuqoqa izimpikiswano eziqinisekisayo esivuna egijima. Isibonelo, angikwazi ukuziletha ngigijime lapho isimo sezulu singesihle, futhi ngibazisa ngobuqotho labo abaqhubeka nokuziqeqesha ekwindla / ebusika / ekuqaleni kwentwasahlobo yaseRussia. Ngiyethemba ukuthi kungekudala isimo sizoshintsha sibe ngcono, bese - sigijimela ngaphandle ngokushesha!
Ubuhle bokugijima ukuthi cishe noma ngubani angawenza lo mdlalo, futhi ukugijima njalo kungashintsha impilo yakho ngokuphelele! Okubaluleke kakhulu, uma ungajwayele inqubo yokugijima (futhi lokhu kunjalo ngabagijimi abaningi engihlangana nabo kumathrekhi), thola ukuthi ungakwenza kanjani ukuze ungalimazi amadolo akho nasemhlane.
Nazi ezinye izizathu ezinamandla zokuqalisa ukusebenza.
- Ukuphila isikhathi eside… Kunobufakazi obuqinile bokuthi ukugijima okusesilinganisweni kwandisa impilo, noma ngabe uchitha imizuzu embalwa kukho nsuku zonke.
- Ukushisa ama-calories… Izinga lakho lokusha lekhalori lizohluka ngokuya ngobulili bakho, isisindo, izinga lomsebenzi, nokuthi ugijima kangakanani nokuthi ugijima kanjani. Kepha qiniseka: ukugijima ushisa ama-calories angu-50% kunokuhamba ibanga elifanayo.
- Ukumamatheka. Lapho sigijima, ubuchopho bethu bukhipha uhla lwamakhemikhali enhlalakahle asebenza njengezidakamizwa. Lokhu kubizwa ngokuthi umgijimi euphoria.
- Ukukhumbula kangcono… Ukufunda ulimi olusha akuyona ukuphela kwendlela yokugcina ubuchopho bakho busebenza. Ucwaningo lukhombisa ukuthi ukuvivinya umzimba kudlala indima ebaluleke kakhulu ekuvimbeleni ukukhubazeka kwengqondo.
- Ukulala kangcono… Abantu abavivinya umzimba njalo banezinkinga zokulala ezimbalwa kakhulu kunalezo ezihlala phansi. Kepha ukutholakala okuthembisayo kwezikhathi zakamuva ukuthi ngisho nemithwalo elula iletha imiphumela emihle: imizuzu eyishumi nje kuphela yokuzivocavoca umzimba ngosuku isisiza silale kangcono.
- Ukuzizwa unamandla ngokwengeziwe… Uma uthi nhlá, kungabonakala sengathi ukugijima ngemuva kosuku lokusebenza kuzokuqeda amandla okugcina kuwe. Kepha empeleni, ukuvivinya umzimba kuyanika amandla.
- Ukusiza inhliziyo yakho… I-American Heart Association incoma ukuzivocavoca umzimba ngemizuzu engama-40 ngokulinganisela kuye ngamandla - ukugijima - kathathu noma kane ngesonto ukwehlisa umfutho wegazi kanye namazinga e-cholesterol ngokwemvelo.
- Ukuphumula… Yebo, ukudlala imidlalo kukhathaza umzimba. Kodwa-ke, amakhemikhali afanayo akhiqizwa ngesikhathi sokugijima abhekele impilo nempilo futhi asize ekunciphiseni ukucindezeleka.
- Ukunciphisa ingozi yokuba nomdlavuza. Ngokwe-US National Cancer Institute, kunobufakazi obuqinile bokuthi abantu abakhuthele ngokomzimba banamathuba amancane okuba nomdlavuza wekoloni nowebele. Ucwaningo olusha lukhombisa ukuthi ukuzivocavoca umzimba kungasiza ekuvikeleni i-endometrium, amaphaphu nendlala yesinye.
- Ukuchitha isikhathi esiningi ngaphandle… Umoya ohlanzekile uzosiza ekuqiniseni uhlelo lwakho lwezinzwa futhi kukhulise amazinga akho wamandla.
- Ukuqeda imikhuhlane… Uma ukugijima njalo kuba umkhuba wakho omusha wezemidlalo, umkhuhlane nenkathi ebandayo kuzophela ngaphandle kokugula. Ukuvivinya umzimba ngokulingene kuqinisa amandla omzimba okuvikela amagciwane.