Iningi lesikhathi esibi, ukusabela komzimba okungajwayelekile kwesinye isikhathi kusenza sizizwe sengathi asilawuli imizimba yethu.

I-1. I-Goosebumps

Kungakhathaliseki ukuthi umoya omncane noma umculo osishukumisayo, amaqhubu avela lapho simile. Ibizwa ngokuthi i-piloerection futhi ukubonakala kwayo esikhumbeni kubangelwa ukushintsha kwezinga lokushisa..

2. Ukushaya indlebe izindlebe

Kuthiwa uma kukhala izindlebe kusho ukuthi umuntu ukhuluma kabi ngathi. Kunalokho, yi-tinnitus, ethinta kakhulu abantu asebekhulile nalabo abachayeke emsindweni (imisebenzi yomphakathi, iklabhu yasebusuku, njll.). Lezi zimpempe zingashukunyiswa ngesikhathi sokuchayeka ngomsindo owodwa onobudlova (ngokwesibonelo ukucekelwa phansi) noma lapho usebenzisa izidakamizwa ezithile. Ukugwema lolu hlobo lokuphazamiseka, ukuqapha okungcono kakhulu kuhlala kuyisinyathelo sokuvimbela : gwema ukuvezwa kumisindo ephezulu kakhulu futhi ugqoke ama-earplugs®.

3. Ukugedla amazinyo

Ukulala eduze komuntu onamazinyo okugaya kungabekezeleleka! Ezimweni ezingu-80%, i-bruxism ivela ebusuku. Kubonakala ngokuhlikihla amazinyo okungadala ukugqwala koqweqwe lwawo no-dentin, kufinyelele emthanjeni futhi kubangele nokuqhekeka kwezinyo. Isixazululo esisodwa: gqoka ama-aligner.

4. Ukuqhekeka kwamathambo

Kungaba ngokuzithandela noma ngokuzithandela, amalunga ethu kwesinye isikhathi ayaqhekeka. Kungani ? Ngoba zigcotshwa zodwa yi uketshezi lwe-synovial olugcwele amabhamuza amancane egesi okuthi, lapho eqhuma, akhiqize uqhekeko. Ungakhathazeki, lokhu akuyona neze ingozi empilweni yakho.

5. Izikhukhukazi

Akudingeki ukuthi uphuze ngokweqile ukuze ube nama-hiccups! Ungagcina futhi ngalokhu kulandelana kwe-spasmodic contractions of the diaphragm lapho ugwinya ukudla okubanda kakhulu, okushisa kakhulu noma okucasulayo. Ukususa le mpendulo emnene kepha ecasulayo nenomsindo ukusho okuncane, okumele ukwenze ukwehlisa izinga lakho le-oxygen egazini nokukhuphula izinga le-carbon dioxide, ngokuvimba ukuphefumula kwakho isikhathi eside ngangokunokwenzeka, isibonelo.

6. Ijwabu leso eliqhamukayo

Ngaphandle kwamandla adonsela phansi, ukuthakazelisa kubonakala ngokuthuthumela kwejwabu leso. Kunezici eziningana ezikhona: ukukhathala, ukucindezeleka, ukuphuza imithi ethile, njll.. Alukho umuthi kodwa kuyalulekwa ukuthi ubonane nodokotela uma uphawu luqhubeka noma luvela kaningi.

7. Iminwe eshwabene emanzini 

Uma uphuma kubhavu wakho oshisayo, iminwe yakho ivame ukushwabana. Ingabe lokhu kuyisibonakaliso sokuthi usukhulile ngokungazelelwe? Vele akunjalo : lokhu kungaba ukusabela okungokwemvelo okungasivumela ukuthi sibambe kangcono endaweni enomswakama.

8. Izinyembezi uma usika u-anyanisi

Umsebenzi wokucwecwa uvame ukukhathaza futhi ungashesha ukukukhalisa uma kuziwa ekususeni isikhumba ku-anyanisi. Uma ungakwazi ukubamba izinyembezi zakho, kujwayelekile: kungenxa yokusabela kwamakhemikhali. U-anyanisi empeleni ukhiqiza igesi ecasulayo, ephenduka ibe yi-sulfuric acid futhi ibangele ukuthi uketshezi lwezinyembezi lugeleze.

9. Izintuthwane emilenzeni

Izikhathi eziningi, uma uzizwa njengezintuthwane emilenzeni yakho, uba ndikindiki ngoba umthambo ucindezelwe. Lokhu kusabela okuhle kungahlotshaniswa ne-metabolic pathology. njengesifo sikashukela noma i-carpal tunnel syndrome, isifo sohlangothi, njll.… Ukuqaphela.

10. Isikhumba esibomvu

"Wanamathela ukwakheka" yilokho esikushoyo ngomuntu onamahloni kakhulu ovele aqale ukuba namahloni. Lokhu kusabela ngokomzimba kungenzeka futhi ngaphansi kwengcindezi noma intukuthelo. futhi kunzima ukuyilawula, ngoba kungukunweba kwama-capillaries, imithambo yegazi yobuso, ebangelwa ukukhishwa kwe-adrenaline. Ngokuvamile kuhambisana nezandla ezijulukayo kanye nenhliziyo eshaya ngamandla.

UPerrine Deurot-Bien 

Funda futhi: I-allergies engavamile kakhulu