Okuqukethwe
Wagcina nini ukuzinakekela? Cha, angikhulumi ngama-2 okhilimu, ama-lotion ama-3, nemizuzu engama-40 yokwenziwa kwansuku zonke umphakathi okushoyo kuwe.
Ngikhuluma ngezinjabulo zangempela zobugovu, lezo esingasaziniki isikhathi sokuzijabulela, simatasa kakhulu sicindezela izizathu ze-X noma ze-Y. Ngakho-ke yeka ukuhlukumeza umzimba nengqondo yakho ngejubane le-breakneck!
Namuhla, ngikunikeza izinto eziyi-10 okufanele uzenze ukuze uzinakekele.
1- Thatha ikhefu
Ikhefu elibukhali esigqi esikhandlayo lingenza okuningi okuhle. Umndeni, abangani, sebenzani… njengokuthokozisa impilo yakho yansuku zonke, ukushiyela eceleni imizuzwana embalwa kuzoba wusizo kuwe.
Suka kukho konke amahora ambalwa. Sika i-inthanethi kanye nefoni, uzithole usendaweni ethule, evumela ukugcwala.
Noma ngabe ubuka izinkanyezi futhi ucabanga ngomlando wazo, ulalele umculo wakho owuthandayo, noma uvumela amagagasi anyakazise, okubalulekile ukukuvumela okuhle.
2- ziphekele
Ibhotela elifriziwe namagobolondo we-cordon bleu ayasiza uma ushesha. Kepha ukuzitika okungenani kabili ngesonto ngesidlo sangempela akuyona into yokunethezeka.
Sebenzisa imikhiqizo emisha oyithanda kakhulu, ngena ekhishini upheke esinye sezitsha zakho ozithandayo. Ngaphezu kobumnandi bokunambitha, uzoba nokwaneliseka ngokuthi uzikhiqizele wena lo msebenzi wobuciko.
3- Yiba odlalayo
Uma ezinganeni, ukudlala kubizwa ngokuthi umsebenzi obalulekile, kubantu abadala kuvame ukunganakwa. Noma sidlala, imisebenzi yethu ivame ukubekelwa izaba (sinenhloso yokuyifeza, umqondo wokuhlonipha).
Ngakho-ke, asivumeli uhlangothi lokudlala luqhume. Imidlalo yokubamba iqhaza, imidlalo yokwakha, imidlalo yebhodi… konke kuhle kakhulu kithina! Imvamisa zihambisana nokuhleka, kwesinye isikhathi ziyaneliseka okuthile, futhi zivusa njalo ubuciko bethu.
4- Shaja kabusha amabhethri akho enhliziyweni yemvelo
Imvelo inanela umuzwa wethu ojulile futhi sihlala sizizwa sisesimweni sethu. Ukuhamba ehlathini nohambo lwezintaba kunezinzuzo eziningi kunokuba ungacabanga. Izinto zemvelo zisisiza ukuxosha ukucindezeleka, ukukhathazeka, ukudangala neminye imizwa engemihle.
Ulwandle, ngokwesibonelo, luzokusiza ukuthi uphinde ulale ngenxa yomoya ohlanzekile, ngenkathi ukubhukuda okuncane kuzokuvumela ukuthi ugcwalise amaminerali akho futhi ulandele izakhi.
5- Dare injabulo engavunyelwe
Lesi sidlo sokukopela samaphupho akho, lolu suku lokuhlehlisa obelukubukisa izinyanga, le khonsathi, lo mbukiso, le ncwadi entsha kaMaxime Chattam… ziphathe kahle kubo!
Akunasizathu sokuzibeka icala ngenjabulo encane oyinikeza wena, impilo yenziwa ukuthi iphile. Futhi zinike izindlela zokuzijabulisa wena: izingubo, umgundi wezinwele, ukunakekelwa… uzifanele!
6- Yenza okuhle okuzungezile
Isisho sangempela esivela kuNicolas Chamfort sithi: ukupha kuyinjabulo ehlala isikhathi eside ukwedlula ukwamukela ngoba lowo onikelayo nguyena okhumbula isikhathi eside kakhulu.
Ngakho-ke phana, wazi ukuthi unganikela kanjani ngaphandle kokulindela ukubuyiselwa, uzobe uzenzela umusa. Ukunakwa okuncane, izipho ezingalindelekile, izincomo zamahhala… amathuba awapheli!
7- Yazi ukuthi ungasho kanjani ukuthi yebo nini
Ungabi namahloni noma wesabe ukuthi yebo kulokho impilo engakunikeza khona. Kaningi siyanqikaza, siyazindela lapho sibhekene nesimo okuthi noma sikulinga, kusesabise.
“Angazi ngempela”, “sizobona ngokuhamba kwesikhathi”, noma “kuthiwani uma bekungalungile? Ingabe ukubonakaliswa okujwayelekile kokunqikaza okungenangqondo lapho ubhekene nesiphakamiso esilingayo. Yenqaba ukuzihlukanisa futhi uvumele ukuhehwa yiziphakamiso ezivusa ilukuluku lakho.
Kusukela manje kuqhubeke, mhlawumbe kunguyebo, yilokho kuphela!
8- Yazi ukwenqaba
Uma ukuvuma ukuthi yebo kukwenza ukuthi uthikhe kuyinto enhle, ungangeni kokunye ukweqisa: ungalokothi uthi cha, uyaziziba. Ukwesaba ukungqubuzana, ukwahlulela, ukwenqatshwa, izimbangela ziningi.
Empilweni yomsebenzi, ukungakwazi ukuthi cha kungenye yezimbangela ezinkulu zokutubeka. Ngokwezinga lomuntu siqu, imiphumela iyafana: uma uhlala ufuna ukujabulisa, ukhohlwa izidingo zakho.
Ukufunda ukuthi cha kwabanye ngakho-ke kuyindlela yokuthi yebo kuwe: sigcina iso elibanzi kakhulu ezifisweni zethu ukuze singanqotshwa yilezo zabanye.
9- Khipha imizwa yakho ngaphandle kwamehlo
Umphakathi usifomathile ngendlela yokuthi kwesinye isikhathi kungenzeki ukuthi siveze imizwa yethu emphakathini. Esikhundleni sokuqhuma ngaphakathi, akukho okukuvimbela ukuthi ukwenze ngasese!
Ukukhala, ukumemeza ngenzondo noma injabulo, ukuveza okucasulayo nezifiso zakho wedwa phambi kwakho kuyinkqubo enempilo futhi ekhululayo.
Ungakwazi ngisho nokukhuluma imizwa yakho. Ngakolunye uhlangothi, ukucindezela lokho okuzwayo kufana nokuziqambela amanga futhi ekugcineni kuholele ekuhluphekeni okungapheli.
10- Thatha isikhathi…
Njengoba impungushe isho ku-The Little Prince: “sazi kuphela izinto esizithambisayo. Abesilisa abasenaso isikhathi sokwazi lutho “. Fakazela ukuthi akulungile! Thatha isikhathi sokulawula imvelo yakho, uphile umzuzwana inqobo nje uma idinga ukuhlala.
Sibekelwe ukukhiqiza, ukusebenza kahle, nokusebenza kahle… kwesinye isikhathi, kufanele wazi ukuthi ungasho kanjani ukuthi ima. Injabulo ayincikile kwinani lemisebenzi equkethwe osukwini lwakho kodwa ekwanelisekeni okulethwa yilowo nalowo.
Isiphetho
Ukuphetha, kulula kakhulu ukuzinakekela ngokunaka okuncane kwansuku zonke, kufanele usebenzise amathuba azungezile.
Qaphela ukuthi "ukuvimbela iwindi ukuze uzinakekele" kuyindlela elwa nokukhiqiza edala ukucindezeleka okukhulu kunanoma yini enye.
Isimo sengqondo okufanele usithathe siphelele kakhulu: yimpilo yakho yonke okumele ibe nomthelela, ngakho-ke yiba nesibindi sokuzinikeza lezi zikhathi ezinelungelo ngokushesha lapho uzizwa unjalo.