Izimpawu eziyi-10 ezibonisa ukuthi ucindezeleke kakhulu (okungenzeka ukuthi awazi)

Namuhla sibhekene nezinto ezisindayo: ingcindezi. Ukubeka izinto ngokusobala: lapha ngizokhuluma nawe mayelana nengcindezi engapheli, uyazi, lo mngani ohlala unomphela ekhanda lakho ukubola impilo yakho yansuku zonke.

Ukucindezeleka okukhulu, esinakho ngaphambi kosuku, ukuhlolwa, inkulumo, isimemezelo esibalulekile… lokho kungukucindezeleka okuhle! Ah umphimbo owomile ngaphambi kokukhulunywa ngomlomo, uhudo oluncane ngaphambi kokubhalwa, ukuqhuma okuthathelwa ukuqabula… Ngingacishe ngikukhumbule!

Ngakho-ke ake sibuyele ekucindezelekeni okungapheli okungapheli. Nazi izimpawu eziyishumi zokuthi ucindezeleke kakhulu. Uma uzibona kafushane ezindaweni, ungethuki, kuyenzeka. Uma, ngakolunye uhlangothi, kungumbono wakho wonke engiwupenda phambi kwamehlo akho, kuzodingeka ucabange ngokwenza okuthile.

1- Ukungezwani kwemisipha

Uma ucindezelekile, umzimba wakho uzama "ukusabela" kulokhu kusongelwa kwangaphandle okubonayo. Ngakho-ke imisipha yakho ithumela isignali yokuxwayisa, ikakhulukazi nge-adrenaline rushes enomphumela wokuthola imisipha yakho ngokweqile, ukuyicela ngaphandle kwesizathu esizwakalayo.

Ubuhlungu bungaqhubeka futhi buvele eziqongweni ezicijile, kuya ngabantu. Intamo, emuva namahlombe kungokwokuqala ukuthinteka.

2- ukukhathala okukhona yonke indawo

Ingcindezi isivivinyo esivivinya umzimba ikakhulukazi lapho kuzodingeka silwe njalo ukusibuyisela emuva. Ukukubeka nje, ngeke abe nesikhathi sokuvuselela amabhethri akhe futhi ijubane lakho elijwayelekile lempilo lizobonakala lingabekezeleleki.

Ngakho-ke uma ucindezelekile, kujwayelekile ukuthi ukhathele ekugcineni kosuku, emzimbeni nasengqondweni. Uma ukucindezeleka kwakho kuhlobene nomsebenzi, ukunqanyulwa kwesikhashana kunconywa ngokuqinile ukugwema ukutubeka.

Izinkinga ze-3- zokulala

Kunzima ukulala lapho ukhathele futhi uphupha kuphela umbhede wakho, kuyamangaza akunjalo? Ukukhuluma iqiniso hhayi kangako. Igagasi eliyinhloko lokulala okuphumuzayo lihlaselwa ngqo yi-cortisol, i-hormone efihliwe yingcindezi.

Ngakho-ke uma unenkinga yokulala, ikakhulukazi engxenyeni yesibili yobusuku, asikho isidingo sokubheka ngokuqhubekayo.

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4- Ukuphazamiseka kokudla nokugaya

Ngenxa yokuhlukumezeka, ukulahlekelwa isifiso sokudla lapho ubhekene nengcindezi kubandakanya ukwenqaba komzimba wakho ukubambisana, ukwamukela isimo esisilimazayo. Usesitelekeni sendlala.

Izinga lokugaya alilona elingcono: imizwa yokuqunjelwa, ukuqunjelwa… le miphumela iyasulwa kalula uma ufaka ifayibha eningi, uphuza isilinganiso (amanzi, ngiyachaza) bese uqhuba umdlalo omncane nsuku zonke.

5- Izinkinga zenhliziyo

Ukucindezeleka kwandisa umfutho wegazi, kwesinye isikhathi ube nomfutho wegazi ophezulu. Ingozi yokuhlaselwa yisifo senhliziyo emithanjeni ibe isinyuka iphindwe kayishumi. I-cholesterol nayo iyathinteka: I-LDL, ebizwa nge-cholesterol embi, iyanda ngenkathi okuhle (i-HDL) kuthanda ukwehla, ngenxa yokuguqulwa kwama-lipids (izakhiwo ezakhiwa yi-lipids ngesikhathi somhlangano wabo).

6- Kwehla emandleni akho okuqonda

Ukucindezeleka okuphindaphindiwe kuholela ekuvuvukeni kobuchopho, ikakhulukazi i-hippocampus, ebhekene ngqo nenkumbulo.

Ngaphezu kwalokho, ikhathaza ubuchopho bakho, ikwenze unganaki kakhulu umhlaba wangaphandle: ulahlekelwe ukugxila, wenze amaphutha kaningi emsebenzini wakho bese uphinda ubuphindi bakho.

Ngokuvamile, awukhiqizi futhi usebenza kahle ngoba ubuchopho bakho abuzinikele ngokuphelele kulokho okwenzayo.

7- Ukuthukuthela, ukuthukuthela kanye nokushintsha kwemizwelo njalo

Ayikho inhlanhla, le hippocampus efanayo nayo ibhekele ingxenye yomsebenzi "wemizwa" wobuchopho. Ukuyicasula ngakho-ke kudala ukungazinzi okuthile ngokomzwelo kuwe. Noma imuphi umuzwa ubonakala uphume ngqo kwi-movie yesenzo noma kumdlalo wamahlaya othando!

Ngakho-ke ukuguquka kusuka ekuhlekeni kuye ezinyembezi kuvame kakhulu, njengokuqhuma kwentukuthelo nokwesaba kwazo zonke izinhlobo. Kokubili ukuzwela ngokweqile nokungenziwa, uyisipho sangempela sangempela kulabo abakuzungezile.

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8- Ukubukeka noma ukuthuthukiswa kokuziphatha okuluthayo

Kuyinkomba enokwethenjelwa futhi ebonakala kalula kunoma imuphi umsebenzisi wezinto eziluthayo. Ugwayi, utshwala kodwa nokudla okungenamsoco nokugembula ikakhulukazi.

Le nqubo imi kanjena: ubuchopho bakho, obukwazi isimo sayo sokugula, bufuna ukubaleka, ukukujabulisa. Uzihlukanisa entweni oyifinyelela enhlalakahleni ngokwandisa kakhulu ukusetshenziswa kwayo. Qaphela!

I-9- Yehlise i-libido

Ingqondo yakho ayisazivumeli lezi zikhathi zobumnandi, lezi zithokozo zokuphila. I-libido izondla ngemicabango yethu. Kodwa-ke, sizivumela kuphela ukuthi sibe nayo lapho sizizwa siphephile futhi sinokuthula.

Ukukubeka kalula, kufana nepiramidi kaMaslow, umugqa ngamunye okhuphuka lapho kutholwa owedlule. Uma ugebhezi lwakho lulungiswa ezindabeni ezinkulu, alusoze lwathatha isinyathelo esilandelayo futhi uzobambeka ekucindezelekeni kwakho.

10- Ukulahlekelwa injabulo yokuphila

Ngeshwa lakho, ngigcine okubi kakhulu kokugcina (yize i-libido yayiyimbangi enkulu). Ukucindezela okuqongelelwe isikhathi eside kungaholela entweni eyingozi nakakhulu: ukucindezeleka.

Ukuqala kwayo ukuhoxa ngokwakho, ukulahlekelwa yinjabulo yokuphila. Ukuvuka kunzima ngokwengeziwe futhi ukukwenza uhleke kuba yinselelo yangempela.

Ekuphetheni, izimpawu zazo zonke izinhlobo: ngokomzimba, ngokwengqondo nangokwengqondo. Okubi wukuthi iningi lalezi zimpawu liyathintana, okwenza kube nzima ukululama. Uma uzithola usabeka kuwo wonke la maphuzu, into yokuqala okufanele uyenze ukukhomba umthombo wokucindezeleka kwakho.

Umsebenzi, umndeni, impilo, imali?

Ngokuvamile, asikho isidingo sokubheka kude kakhulu, ngalezi zindawo ezi-4 sishesha ukuzungeza izingcindezi. Kunoma ikuphi, ungadikibali futhi uziphoqelele ukuthi usabele, kancane kancane sikhuphukela emthambekeni.