Okuqukethwe
Ukuguga kuwumqondo oxekethile. Iza kuwo wonke umuntu ngesikhathi esifanele. Lokhu akukhona nje ukwanda kwenani lemibimbi ebusweni nasemzimbeni, ukungezwa kwezinwele ezimpunga, ukubonakala kwezilonda, engangingakaze ngicabange ngakho ngaphambili. Lezi futhi ziyimikhuba ewuphawu lokuguga, kanye noshintsho olujwayelekile endleleni yokucabanga.
Okudala ukudideka noma ukuzisola uma ebuka izihlobo ezindala, kungabonakali kumuntu uqobo, kuba yingxenye yobuntu bakhe. Futhi ngakho insizwa yayizolo (noma intombazane) iphenduka indoda evuthiwe (noma owesifazane), bese iba ikhehla (isalukazi).
Iqiniso lokuthi ukuguga kuza ngokwakho kufakazelwa yizimpawu eziyi-10 ezibalulekile:
10 Yehlise ukungazetheki
Ngokuqala kokuguga emzimbeni womuntu, amasosha omzimba ami endleleni yamagciwane ayingozi namabhaktheriya awakhiqizwa ngenkuthalo njengangaphansi "kwegobolondo elincane". Ngenxa yalokhu, izilonda ziqala ukumane "zinamathele" kumuntu. Futhi entsha ngayinye idonsa elandelayo. Uma ngaphambili, uma kwenzeka okuthile, yonke into yahamba yodwa, manje kunzima kakhulu ukwelapha lesi sifo.
Lesi sifo kancane kancane siba ingxenye ebalulekile yokuphila. Inkulumo iyabaluleka: "uma uvuka ekuseni futhi kungekho lutho olubuhlungu, kusho ukuthi ufile."
9. ukunensa
Lapho kuqala ukuguga, ukunyakaza kuhamba kancane, futhi kwabaningi baba nokuqapha. Okwakwenziwa ngokuzikhandla kuphenduka umsebenzi ohlukile odinga ukugxilisa ingqondo okukhethekile.
Ukuhamba kancane kuqala ukuzibonakalisa hhayi kuphela endizeni ebonakalayo, kodwa futhi ezingeni lokucabanga nokubona. Futhi manje i-TV isivele icasula, lapho umphathi wohlelo lwentsha, njengokungathi uvela emshinini womshini, ubhala ngemisho esheshayo. Ngifuna ukushintshela ezinhlelweni ze-TV lapho zikhuluma kancane kakhulu.
Futhi ngokuvamile, kunesidingo sokuhlala ngokukhululeka.
8. Ukungabaza ukuvakasha
Ukuntuleka kwesifiso sokuvakasha kuzibonakalisa ekugugeni ngisho nakubantu abakhuthele kakhulu nabanobungane kakhulu. Usengakwazi ukwamukela izivakashi endlini yakho, kodwa ukuzihudula kwenye indawo uye ngaphesheya kwedolobha noma ngisho emgwaqweni ongumakhelwane, ikakhulukazi kusihlwa, akubekezeleleki nhlobo.
Ngemuva kwephathi yetiye enhle noma ngisho nesidlo sakusihlwa esigcwele emcimbini, ufuna ukulala ngokushesha embhedeni wakho ozithandayo noma wenze imisebenzi yakho yasekhaya evamile. Futhi kusafanele ufike kuvulandi wakho. Ngakho kuvela ukuthi kulula ukungayi ndawo nhlobo.
7. Ukuthambekela kokuqongelela
Ukuguga ngokwesiko kuhlotshaniswa nobumpofu. Ngesikhathi esifanayo, lapho esefinyelele iminyaka ethile, noma ubani uqala ukuqonda ukuthi kusasa ngisho nalawo mandla akhona namuhla angase angasebenzi. Ungase ungakwazi ukwenza imali noma ungakwazi. Futhi uma ukugula okungathi sína kudlula, ungahlala uyisinxibi, usuchithe yonke i-stash ekwelashweni. Ngakho-ke, ngokuhamba kweminyaka, umkhuba wokonga uba namandla.
Kunesifiso esiyisisekelo sokubeka eceleni imali yokufa, kodwa ngaphandle kwalokho isifiso sokwenza isikhwama semali yomuntu siqu siyayeka ukuhlotshaniswa nomgomo othile. Imali ngokwayo isiba “njengamavithamini enhliziyo.”
6. Ukuwohloka kombono nokuzwa
Njengoba iminyaka ihamba, awusakwazi ukubona nokuzwa ngokucacile. Kuyiqiniso. Ulwelwesi lwamafinyila lweso alusasebenzi ngendlela ephumelelayo. Emehlweni kunyuka umuzwa wokoma.
Imisipha yamehlo iba buthaka, izimpawu zokubona kwe-senile zivela, lapho kunzima ukubona izinto eziseduze.
I-wax yakheka ngokushesha ezindlebeni, futhi kubantu abaningi i-eardrum iyajiya futhi uqwanga olungaphandle kwendlebe luyanda ngosayizi. Lokhu kuholela ekulahlekelweni kwezindlebe.
5. Ukuvuselelwa kwekhabethe elingavamile
Uphawu lokuguga ukulahlekelwa isithakazelo ezintweni ezintsha. Izinto ezincane ezinjengalezo azinandaba.
Ukunethezeka kwezingubo kuba okubaluleke kakhulu kunobuhle bayo. Uma ingubo endala, kanye nenhle, ngenkathi ihlala ikhululekile, ilahlekelwe i-gloss yayo yangaphambili, lesi akusona isizathu sokuyilahla ngengubo entsha. Umuntu osekhulile akasakwazi ukujabulisa labo abaseduze kwakhe ngokubukeka kwakhe, okusho ukuthi akudingekile ukuxosha imfashini - abantu abaningi baphikisana ngale ndlela, sebefinyelele isikhathi sokuguga.
4. Izindebe zalahlekelwa umbala nevolumu
Njengoba ukhula, izindebe zakho ziyancipha futhi ziminyene kunangesikhathi usemncane. Kubantu abaningi asebekhulile, le ngxenye yobuso ngezinye izikhathi icishe ingabonakali. Njengoba ukuphila kuqhubeka, izinqubo ezifanayo zenzeka ngezindebe njengesikhumba ngokujwayelekile. Ukukhiqizwa kwe-collagen kuyancipha, ukuqina kwezicubu kuyalahleka. Futhi izifo ezihlobene negazi kanye nesimo sezitsha ziholela ekushintsheni kombala wezindebe.
3. Ukwandisa isikhathi sokulala
Kusukela eminyakeni ethile, abantu baqala ukuqaphela ukuthi bavame ukufuna ukulala. Futhi nakuba ukulala okuvamile komuntu osekhulile kungamahora ayisithupha nengxenye kuphela, njengoba iminyaka iqhubeka isifiso sokuchitha isikhathi esengeziwe ebuthongweni siba sobala ngokwengeziwe. Lokhu kungenxa yokuthi isikhathi sokulala okukha phezulu sanda, futhi esigabeni esijulile umuntu uchitha isikhathi esincane kakhulu kunasebusheni bakhe.
Ukulala okukha phezulu akukuvumeli ukuba ulale ngokwanele, ngakho ukulala okungenangqondo kuphenduka into evamile.
2. Izinkinga ngobuchwepheshe obusha
Ebudaleni, abantu abalubambi ukwaziswa ngokushesha njengaseminyakeni yabasebasha. Kodwa iphuzu akukhona nje ukuthi inqubo yokufunda ngesikhathi esekhulile iba nzima kakhulu, kodwa futhi ku-conservatism etholakala kubantu asebekhulile.
Ngokuvamile, abantu abadala ababoni izinto ezintsha zobuchwepheshe, ngoba abaqondi ukuthi zingaba usizo kanjani kubo ekuphileni. Futhi noma ngabe kukhona ithuba lendlela elula futhi yesimanje yokuxazulula inkinga, kulula kubo ukusebenzisa izindlela zakudala.
1. Ukulahlwa abanye
Ukuziphatha, lapho umuntu elahla, uma kungeyena wonke umuntu oseduze, ngakho-ke abaningi, akwenzeki ngengozi ukuthi uba umngane wokuguga. Imvamisa lokhu kusola kungokwesimo esinolaka.
Lapho umuntu eba mdala, yilapho eqhela kakhulu engxenyeni esebenzayo yomphakathi. Ngokuhamba kwesikhathi, uqala ukuqaphela ukuthi umbono wakhe awusabalulekile, futhi lokhu akukwazi ukubangela ukucasuka.
Ukuqina kwemibono ngomhlaba, ukungafuni ukuwemukela njengoba unjalo namuhla nakho kunendima yako.