Okuqukethwe
Imfashini yezinhlobo zesibalo sesifazane iyashintsha kakhulu. Esikhathini esingeside esidlule, ukuzaca, izingalo nemilenze emincane yayibalulekile. Amamodeli ahamba ngama-catwalks ayeyinto enhle engafinyeleleki kumantombazane amaningi. Manje izacile, izibalo ezithonisiwe ezinamabele agqamile nezinqe zisemfashinini. Lokho abesifazane abangakwenzi ukuhlangabezana nalezi zindinganiso. Kodwa kunzima kakhulu kulokhu ezinkanyezini. Uma intombazane evamile ithola isisindo ngamakhilogremu ambalwa, abantu abaningi abajwayele bayoba namahloni ukumtshela ngakho mathupha. Kodwa izwe lonke lizokhuluma ngamakhilogremu engeziwe osaziwayo. Emshinini ophuzi, izithombe zabo ezingabukeki begqoke izingubo zokubhukuda zivela njalo. Ngakho-ke, bahlale belwela ukuba sesimweni esihle. Ngezansi uhlu lwezinkanyezi zaseRussia ezikwazi ukulahlekelwa isisindo. Manje babukeka bebahle futhi bakhuthaza ngesibonelo sabo wonke umuntu ofuna ukulahlekelwa ama-kilogram azondwayo.
10 UVictoria Lopyreva
UVictoria, imodeli ethandwayo kanye nomethuli we-TV. Ngo-2003, le ntombazane yawina umncintiswano Miss Russia. Ngokusobala ngemva kwalokho intombazane yakhululeka kancane, isimo sayo sashintsha saba ngcono. Uzuze cishe amaphawundi ayi-10 engeziwe. U-Lopyreva wazama ukuwafihla ngezingubo, nakuba lokhu kwakungenakwenzeka ngaso sonke isikhathi. Lesi sihlabani sacasuka kakhulu, ngakho sanquma ukuncipha. Kubhulogi yakhe, uVictoria wembula izimfihlo zokunciphisa umzimba. Akukho okungaphezu kwemvelo - nje ukudla okuyingxenye. U-Lopyreva uthi umgomo oyinhloko wokudla awukona ukulamba, udle kaningi, kodwa kancane kancane. Khona-ke umzimba ngeke ugcine izinqolobane, i-metabolism izothuthuka.
9. U-Irina Dubtsova
Ngemva kokuzalwa komntwana, u-Irina Dubtsova akakwazanga ukubukeka kahle. Ngezikhathi ezithile wayencipha, kodwa isisindo sabuya futhi. Umculi uthi lokhu kungenxa yokungalingani kwehomoni. Kodwa muva nje umangaze wonke umuntu ngesibalo sakhe esisha. UDubtsova ulahlekelwe ngamakhilogremu angama-18 ezinyangeni eziyisi-6. Kulokhu wasizwa iqhinga elakhelwe yena ngokukhethekile. Intombazane yaphendukela kuchwepheshe wezokudla. Ukudla kwenkanyezi kuhlanganisa imifino, izithelo, inhlanzi, izinkukhu, imikhiqizo yobisi enamafutha aphansi. Kodwa iqhinga eliyinhloko lokudla ukulahlwa okuphelele kukasawoti. Ithathelwa indawo izinongo namakhambi. Esinye isimo ukugcinwa kwebhalansi yamanzi. Kufanele uphuze okungenani amalitha ama-2 amanzi ngosuku.
8. U-Alla Pugacheva
Lo mculi ubenenkinga yokukhuluphala iminyaka eminingi. Ikhabethe lakhe lasesiteji lalinama-hoodies acasha ama-curvaceous. Ngemva komshado noMaxim nokuzalwa kwamawele, u-Alla wanquma ukuthatha ngokungathí sina isibalo sakhe. I-prima donna yehla ngamakhilogremu angama-20. Ama-stylists amakhele isithombe esisha. Abalandeli ngeke bambone umculi abamthandayo kule fashionista ezacile. U-Pugacheva wehlisa isisindo ngosizo lokudla ochwepheshe abamhlanganisele kona. Inkanyezi ayikudli ukudla okunamafutha nokudla okuthosiwe, ichitha izinsuku zokuzila ukudla ku-cocktail yevithamini eyasungulwa yona. Ngaphezu kwalokho, u-Alla umatasatasa ekubhukudeni.
7. U-Irina Pegova
Umdlali we-actress wanquma ukushintsha indlela yakhe yokuphila ngemva kokuhlukana kwakhe noDmitry Orlov. Waqala ngokuncipha. Usevele wehla ngo-27 kilograms. Ukudla kwe-Pegova kuqukethe izigaba ezintathu. Isigaba sokulungiselela sibandakanya ukugwema usawoti kanye nokuphuza amanzi amaningi. Okwesibili ukujwayela. Ngalesi sikhathi, udinga ukuyeka ukudla okungenamsoco. Akuvunyelwe ukudla amaswidi. Kubaluleke kakhulu ukugxila ekunambithekeni ngenkathi udla, awukwazi ukubukela i-TV, funda. Isigaba sesithathu ukuhlanganisa. Ungakwazi ukwengeza eminye imikhiqizo kumenyu, kodwa qapha okuqukethwe kwekhalori ezitsheni, ungadluli umkhawulo ovunyelwe. Ngenxa yalokhu kudla, u-Irina wehlisa isisindo futhi ujabule kakhulu ngakho. Kodwa abalandeli abahlanganyeli ngenjabulo yakhe, ezinkundleni zokuxhumana bavame ukumbhalela ukuthi kanye nesisindo sakhe ulahlekelwe ubuhle bakhe.
6. USvetlana Permyakova
Umdlali we-actress ubelokhu egcwele, kodwa ungalokothi ube namahloni ngakho. Wayedlala indima yabesifazane abacebile abahlekisayo, futhi izethameli zazimthanda kanjalo. Ngemva kokuzalwa kwendodakazi yakhe, inkanyezi yakhuluphala nakakhulu. Wabe esenquma ukushintsha kakhulu. U-Svetlana waphendukela kusazi esidumile sokudla okunempilo uMargarita Koroleva. Walungiselela uhlelo lokudla okunomsoco lwePermyakova. Umdlali we-actress wenqaba imikhiqizo eminingi, wadla ngokusho kombuso. Kodwa ukulahlekelwa isisindo kwakungabangelwa nje kuphela ukudla, kodwa futhi nokusebenza ngokomzimba.
5. U-Ekaterina Skulkina
U-Ekaterina Skulkina ubelokhu egcwele. Lokhu kwamenza wahluka kwabanye ababambe iqhaza ohlelweni lwamahlaya oludumile. Muva nje, inkanyezi iguqule isithombe sayo. Abalandeli bashaqekile, abakwazanga ukubona uSkulkina esithombeni esisha. Wehla kakhulu emzimbeni. Amahemuhemu amaningi mayelana nenkanyezi avele ku-inthanethi. Wayesolwa ngokusebenzisa amakhambi ayisimangaliso. U-Skulkina waze wanconywa nokuhlinzwa ukuze kwehliswe isisu. Kodwa uCatherine waphika konke. Wathi wehla emzimbeni ngenxa yomsebenzi omkhulu ayewenza. Imikhawulo yokudla, ezemidlalo, i-massage, ukugoqa umzimba kuyizinqubo ezilula ezaziwa yiwo wonke umuntu.
4. Polina gagarina
Ngemva kokuzalwa kwengane yakhe yokuqala, emuva ngo-2007, uPolina waba stout kakhulu. Khona-ke akakwazanga ukubuyela esisindweni sangaphambi kokukhulelwa isikhathi eside. Kodwa-ke umculi waqhubeka nokudla okuqinile, futhi umphumela wawumangalisa - ususa amakhilogremu angu-40. Isibalo esisha sasingelula kuGagarina, wazikhawulela ekudleni, wajuluka ekuqeqesheni. Manje intombazane ivakashela njalo indawo yokuzivocavoca, i-swimming pool, i-sauna. Ngemva kokukhulelwa kwesibili, umculi wabuyela efomini yakhe yangaphambili ngokushesha okukhulu. Akuwona wonke umuntu ozokwazi ukumelana nombuso onjalo, uPolina akazitisi ngisho nangamaholide.
3. I-Pelagia
Njengabanye besifazane abaningi, uPelageya wakhuluphala ngemva kokuzalwa kwendodakazi yakhe. Ezinyangeni eziyisithupha kamuva, umculi wamangaza wonke umuntu ngamafomu amangalisayo. Amahemuhemu okuthi le ntombazane yakhiwe ngezithako zokudla noma isebenzisa izinsizakalo zodokotela abahlinzayo bepulasitiki yayilokhu iphazamisa i-intanethi nabezindaba. UPelageya uyabaphika. Uthi uzuze umzimba ophelele ngaphandle kokusebenzisa izindlela ezingabazekayo. Umculi waphendukela kusazi sokudla okunempilo ukuze athole usizo, ukudla okukhethekile kwakhelwe yena. Kwakungekho okusha ekudleni kwakhe, imithetho evamile yokudla okunempilo. Ukujima kwansuku zonke nomqeqeshi womuntu siqu, i-sauna kanye ne-massage kwenza umzimba walo mculi ukhululeke futhi ube muhle.
2. Anfisa chekhova
Amadoda amaningi ayemncoma u-Anfisa, amafomu akhe amahle. Kodwa muva nje, umethuli we-TV odumile ulahlekelwe amakhilogremu angu-25. Ezingxoxweni zakhe eziningi, manje futhi ukhuluma ngokuthi akazange alahlekelwe isisindo ngamabomu. Kwadingeka alungise indlela ayedla ngayo ngenxa yezinkinga zempilo. Kunjalo, inkanyezi kancane disingenuous. Mhlawumbe ekuqaleni izinguquko zenzeka ngenxa yokugula, kodwa ngokusobala uChekhova wanquma ukungayeki phakathi. Intombazane ayichithi isikhathi esiningi ezindaweni zokuzivocavoca, yenza i-yoga ekhaya nomqeqeshi womuntu siqu. Unxusa abantu besifazane ukuthi bathande imizimba yabo, bangazibulali ngendlala futhi bangazihluphi ngokuziqeqeshela amandla.
1. Olga Kartunkova
Inkanyezi ye-KVN yayingowesifazane oyisidudla kakhulu. Wabe eseba nezinkinga zempilo, futhi kwadingeka abhekane nokukhuluphala ngokweqile. Ulwazi mayelana nokuthi ulahlekelwe isisindo kangakanani uKartunkova kunalokho uyaphikisana, kwaziwa kuphela ukuthi ulahlekelwe amakhilogremu angaphezu kuka-50. Izimiso eziyisisekelo zokudla kuka-Olga yizingxenye ezincane, ukudla kwasekuseni okunempilo, ubuncane bama-carbohydrate namafutha phakathi nosuku, izinsuku zokuzila ukudla, uhlelo lokuphuza. Kodwa inkanyezi yenza konke lokhu ukuze ingabonisi umzimba wayo omncane, kodwa ukuxazulula zonke izinkinga zempilo. Waphumelela. Manje u-Olga usenempilo, mncane, muhle futhi ufanelekile.
Manje uyazi ukuthi ngisho nabantu abadumile, ukuze bathole isibalo sephupho, baphoqeleka ukuba basebenze isikhathi eside futhi kanzima ngokwabo, balawule ukudla okunomsoco futhi badlale imidlalo.