Izizathu eziyishumi zokuthi kungani kufanele ushintshele ku "ubisi" lwamantongomane

Bayanda abantu abathembele ekusetshenzisweni kwemikhiqizo yamakhambi. Futhi lo mkhuba uvela ngesizathu okwamanje. Ngesikhathi lapho imifino, i-veganism kanye nokudla okuluhlaza kudinga indlela ehlelekile neqinile (lapha awukwazi ukuthethelela i-schnitzel edliwe ngokuthi u-anti wakho ube nosuku lokuzalwa izolo) ngakho-ke bazivalele kuhlaka lwemiphakathi yabo, indlela eguquguqukayo. ukudla okunomsoco kanye nendlela yokuphila enempilo sekuyaduma. ukuphila. Kusukela ekuzilolongeni okukhandlayo emakamelweni okuqina, siqhubekela phambili ekugijimeni okumnandi emapaki amahle nasezindongeni, ukusuka ekubaleni amakhalori okukhathazeka nokulawula isisindo esiqinile kuye ekuxhumaneni okubucayi kwangaphakathi nomzimba wethu. Asisafuni ukuzuza ukusebenza kahle - sifuna ukujabulela ukuphila futhi sihlale sinempilo ngesikhathi esifanayo.

Yingakho kunenani elikhulayo labantu abangakakulungeli ukuqeda ngokuphelele inyama, inhlanzi, ushukela noma imikhiqizo yobisi, kodwa bafuna ukunciphisa inani lemikhiqizo yezilwane, bafake esikhundleni semikhiqizo esekelwe ezitshalweni zezitshalo.

Eminingi yale mikhiqizo inokunambitheka okuhle kakhulu kanye nokwakheka kwemvelo - ngale ndlela sinakekela impilo futhi sithola injabulo ekudleni. Futhi uma igama elithi "superfoods" lizomangaza abantu abambalwa - imikhiqizo efana ne-quinoa, amajikijolo e-goji kanye nembewu ye-chia isiphenduke inkambiso eminyakeni yamuva nje, khona-ke "iziphuzo ezidakayo" - iziphuzo eziqukethe izinto eziwusizo futhi ezinenzuzo emzimbeni - ziyindlela entsha.

Iziphuzo zenathi (noma njengoba zibizwa nangokuthi "ubisi" lwamantongomane) zingabizwa ngokuphephile njengesiphuzo esikhulu: zinempilo ngempela futhi, ngaphezu kwalokho, zingasebenza njengenye indlela enhle kakhulu kunobisi olujwayelekile.

Yini engalungile ngobisi oluvamile?

Izakhiwo eziningi eziwusizo kuthiwa zibangelwa ubisi oluvamile, kodwa akuzona zonke ezihambisana neqiniso. “Izingane ziphuza ubisi – nizoba nempilo,” ugogo nomkhulu basitshela. Nokho, igama eliyinhloko kulesi saga lithi “abantwana”. Ngokungafani nezingane, umuntu omdala udla izinto eziningi ezahlukene, futhi eziningi zazo zisekelwe ubisi (cottage shizi, ibhotela, ushizi, nabanye). Imikhiqizo eminingi yobisi iqukethe ushukela wobisi (i-lactose), okunzima kakhulu ukucubungula umuntu omdala kunomntwana: asinayo i-lactase eyanele, ama-enzyme akhethekile akhiqizwa amathumbu, ngenxa yalokhu.

Ukugaywa ngokwanele kwe-lactose kuholela emiphumeleni emibi, kusho u-Olga Mikhailovna Pavlova, isazi sezinto eziphethe i-endocrinologist, udokotela wesifo sikashukela, isazi sokudla, isazi sezemidlalo kwezemidlalo: Ngokusho kwabaphenyi abahlukahlukene, kusuka kubantu abayi-16 kuya kuma-48% eRussian Federation bantula i-lactase, futhi inani le-lactase lehla ngokukhula. ”Ubuye agcizelele ukuthi ubisi luqukethe amaprotheni - ama-casein nama-whey protein:“ Amaprotheni obisi anezinto zokuzivikela ezifweni, ezingakhuthaza ukuzilimaza komzimba kubantu abanokuthambekela kwezifo ezizimele, futhi lesi sifo siyoba sibi kakhulu. ” Futhi obisini lokukhiqizwa kwefektri, ama-antibiotic namahomoni avame ukungezwa, okuyingozi okwaziwa isikhathi eside.

Ngaphezu kwalokho, odokotela besikhumba, ngokulandelana, bakhuluma ngokukhula kokuvuvukala kwesikhumba ngemuva kokusebenzisa ubisi olujwayelekile. Vele, kumuntu ophilile ngokuphelele, inani elincane lobisi olujwayelekile aluyingozi, kepha futhi akukho nzuzo ngalo. Ngakho-ke kufanelekile ukucubungula ezinye izindlela zokwakha ezakha izitshalo (njengeziphuzo ezinamanzi).

Luyini ubisi lwamantongomane?

Amasi "ubisi" yisiphuzo sokukhiqiza okusetshenziswa kuwo amanzi namantongomane ahlukahlukene. Amantongomane acwilisiwe achotshozwa ngokuphelele, ahlanganiswe namanzi nezinye izithako zamakhambi, futhi umphumela uguqulwa ube isiphuzo esihambisanayo esifana nobisi. Cishe noma iyiphi inati ingaba yisisekelo salesi siphuzo esiyingqayizivele.

Ziyini izinzuzo zeziphuzo zemifino ezisekelwe ngamantongomane?

Amantongomane neziphuzo ezisekelwe kuwo ziphilile ngendlela emangalisayo. Zimbalwa izinto ezingafaniswa kuzimfanelo zazo ezibalulekile namantongomane. Uma kuqhathaniswa nezinhlobo ezingezona zamantongomane "zobisi" (i-oats, ilayisi, ubhontshisi), iziphuzo zamantongomane ziqukethe inani elikhulu lezakhamzimba namavithamini. Amantongomane acebile kakhulu emafutheni nasemaprotheni anempilo, azokusiza ubuyise amandla namandla ngokushesha emzimbeni wakho. Futhi uma kuqhathaniswa nobisi oluvela ezilwaneni, "ubisi" lwamantongomane lumunca umzimba kangcono kakhulu.

Iziphuzo zenathi ziqukethe i-potassium ne-magnesium, elungele inhliziyo nemithambo yegazi, i-iron, edingekayo ngenqubo ye-hematopoiesis, amavithamini B, abaluleke kakhulu ohlelweni lwezinzwa. Futhi isiphuzo esisuselwa kuma-walnuts sicebile ku-omega-3 fatty acids, kanye ne-lecithin, enomphumela omuhle ekusebenzeni kobuchopho, ithuthukisa inkumbulo nokugxila.

Ubani ubisi lwamantongomane alungele?

• Abantu abane-lactose ukungabekezelelani;
• Abantu abanokungabekezelelani kwe-gluten;
• Abalimi bemifino nabadla ukudla okuluhlaza;
• Izingane;
• Abasubathi;
• Abantu ekudleni kwesisindo;
• Labo abagcina ukuzila okuqinile;
• Kulabo abathanda ukudla okunempilo nokunambithekayo.

Lesi siphuzo kufanele sisetshenziswe ngokuqapha ngabantu abanezinto ezingezwani namantongomane nezinye izifo.

Kungani unaka iziphuzo zeBorges Natura nut?

IBorges yaziwa kakhulu eRussia njengomholi emakethe yamafutha omnqumo. Kodwa ngasikhathi sinye, inkampani ibidume ngamasiko ayo okukhiqiza nokucubungula amantongomane selokhu yasungulwa ngo-1896. Yilawo makinati abe yisisekelo somugqa omusha weziphuzo zamantongomane iBorges Natura.

Iziphuzo zeBorges Natura ezisuselwa kumantongomane amahle ziqukethe amanzi avela emithonjeni esezintabeni yesiqiwu saseMontseny, okuyindawo evikelekile ye-UNESCO; amantongomane amaningi kunezinye izinhlobo zeziphuzo, kanye nelayisi elikhethiwe. Kungakho iziphuzo zamantongomane zikaBorges Natura zizwakala kakhulu, futhi inkampani uqobo ithole isikhundla esiphambili emakethe yamantongomane yaseSpain.

Izinzuzo zeZiphuzo zeBorges Natura Nut:

• Lactose mahhala;
• Ucebile ngamavithamini namaminerali;
• Iqukethe amafutha angenashukela aphilile;
• Ushukela wemvelo kuphela;
• Sizonika amandla;
• Hlanganisa nemifino, amajikijolo nezithelo;
• Banokunambitheka okuhle kakhulu.

Ama-walnuts nama-alimondi abhekwa njengamantongomane anempilo futhi amnandi kakhulu, kanti uBorges wanquma ukugxila kulezi zinhlobo.

Izinzuzo zeziphuzo zeBorges Natura nut ngaphezu kwezifaniso:

• Okuqukethwe okuphezulu kwamantongomane esiphuzweni;
• Ubunono bokuthungwa kobisi besiphuzo;
• I-Lactose ne-gluten mahhala;
• Ukwenziwa kwemvelo okungu-100%.

Ungalusebenzisa kanjani kahle ubisi lwe-nut? Izindlela zokupheka ezikhethekile ezivela kuma-blogger adumile!

Awukwazi ukuphuza isiphuzo se-nut kuphela esimweni saso esihlanzekile, kepha futhi ulungiselele izitsha ezahlukahlukene ngesisekelo saso: okusanhlamvu, ama-smoothies, ama-omelets, ugqoka isiphuzo nge-muesli futhi usisebenzisele nokubhaka. Ama-blogger adumile: izazi zokudla uKatia Zhogoleva @katya_zhogoleva no-Anya Kirasirova @ahims_a, umbhali wezifundo zokuzivocavoca u-Elena Solar @slim_n_healthy, umama nombhali webhulogi ekudleni okungenalo ubisi u-Alina @bez_moloka wazama isiphuzo samantongomane iBorges Natura futhi bakujabulela kakhulu izimfanelo ezizuzisayo nokunambitheka kwayo okunempilo kwenza izindlela zabo zokupheka ngokuya ngakho.

Ngakho-ke, izindlela zokupheka ezi-4 zoqobo ezisuselwa kubisi lwe-Borges Natura nut kusuka kulabo abakuqonda ukudla okunempilo, ukudla nokudla okumnandi!

Isiphuzo Smoothie Esinempilo Esinempilo ngu @katya_zhogoleva

Izithako:

• Ubhanana - ama-1 ama-PC.
• Amajikijolo (idlanzana lanoma imaphi amajikijolo, ungaqhwa) - 15 gr.
• Imifino (idlanzana elikhulu lanoma yikuphi okuluhlaza, ngisebenzise i-kale ne-parsley) - 20 gr.
• I-buckwheat eluhlaza (efakwe emanzini ubusuku bonke) - 1 tbsp. l.
• Isiphuzo se-almond Natura seBorges Natura (ubisi lwe-alimondi olumnandi kakhulu olunokwakheka okuhle, akukho ushukela, akukho okokuvikela, akukho gluten) - 1 tbsp.

Ama-alimondi awumthombo wobuhle besifazane, inqolobane yama-antioxidants, uvithamini E namaminerali). Ngendlela, uBorges Natura ubuye abe nesiphuzo esenziwe ngama-walnuts, esizobonakala simnandi kakhulu ngaso (ikakhulukazi ngoba ama-walnuts angumthombo we-omega-3).

Ukulungiselela:

Konke ku-blender, imizuzu engu-5 futhi usuqedile!) Jabulela!

I-mannik engenalo i-Gluten evela ku- @ bez_moloka

Izithako (konke kufanele kube sekamelweni lokushisa!):

• Isiphuzo se-almond se-Borges Natura (ungathatha noma yiluphi ubisi lwemifino) - 360 ml.
• I-Universal Gluten Free Blend - 200g
• Ushukela kakhukhunathi (ungakha isiraphu i-artichoke yaseJerusalema, i-agave noma yini oyithandayo) - 80 gr.
• Ilayisi semolina - 260 gr.
• Iqanda (noma ibhanana eli-1, elicubuziwe) - 1 pc.
• Isoda - 1 tsp
• Uviniga (ungacimi!) - 1 tsp
• Uwoyela kakhukhunathi (ungawuthathela okunye uwoyela onempilo, ngokwesibonelo, uwoyela wembewu yamagilebhisi) - 80 gr.

Ukulungiselela:

1. Hlangisa i-ovini iye ku-180 ° C.
2. Beka zonke izithako ezomile endishini (hlunga ufulawa kanye ne-baking powder) bese uhlangana kahle ne-whisk.
3. Sishisa uwoyela kakhukhunathi.
4. Faka ubisi lwamantongomane, iqanda, uwoyela kakhukhunathi ocibilikile (hhayi oshisayo!) Kuzithako ezomile. Hlanganisa kahle kuze kube bushelelezi.
5. Faka i-1 tsp enhlama eqediwe. i-apula cider uviniga uphinde uhlanganise kahle.
6. Uma ufisa, engeza ushokoledi, izithelo ezomisiwe, ikhasi le-orange, amantongomane, njll. Hlanganisa kahle.
7. Sibhaka ngasikhathi sinye cishe imizuzu engama-40. Sibheka ukulungela nge-skewer yokhuni ezindaweni eziningana.

Amazambane e-Tofu ku-Sauce Yemifino ngu @ahims_a

Izithako:

• amazambane
• Ushizi we-Tofu
• Isiphuzo se-alimor Borges Natura (ungathatha noma yiluphi ubisi lwemifino)
• turmeric
• Upelepele omnyama
• Salt
• U-anyanisi omisiwe

Ukulungiselela:

1. Bilisa amazambane. Ngalesi sikhathi, kancane gazinga i-tofu.
2. Sika amazambane zibe ama-cubes amakhulu, uthele ubisi lwe-nut kanye ne-tofu. Ezinye iziphuzo zemifino zingasetshenziswa, kepha i-nutty Borges Natura inikeza lesi sidlo ukunambitheka okumnandi kwe-nutty.
3. Faka i-turmeric, upelepele omnyama, usawoti kanye no-anyanisi omisiwe.
4. Hlanganisa ngezikhathi ezithile bese ulinda kuze kufike ubisi.

Kwenziwe, yiba nesifiso esihle sokudla!

@ Slim_n_healthy's Perfect Breakfast Cereal Recipe

• Okokuqala, engeza ukunambitheka okuthile: zama ukubilisa iphalishi ngobisi lwe-Borges Natura nut;
• Okwesibili, engeza imibala - amajikijolo akhanyayo, izithelo kanye nemifino. Nginamajikijolo, ungaba namacherry, ithanga elibhakiwe, amakhiwane, ama-strawberry;
• Okwesithathu, uhlobise ngamaqabunga e-mint, ama-flakes kakhukhunathi.

Okulandelayo, nquma ama-walnuts! Ungangeza ezinye izinhlobo zamantongomane, ngibuye ngigaye imbewu yefilakisi, ngaphandle kwalokho ngeke ifakwe. Bangezela ukunambitheka okuthakazelisayo ephalishini futhi baqukethe i-omega-3s.

Futhi ekugcineni, ngengxenye yamaprotheni, ungangeza i-cottage shizi. Kodwa ngisho nangaphandle kwayo, izobe isivele iyinambitheka futhi yanelisa.