Futhi asikho isizathu nhlobo sokuthuthela ngokushesha esikhungweni sokuzivocavoca umzimba, futhi, uthele izithukuthuku nokuthuka izindatshana ezihlakaniphile, udonse izingcezu zensimbi. Vumelana, ukukhetha kukhulu - ukudansa, i-yoga, ama-Pilates nobuciko bempi, ukugijima nokuhamba ngezinyawo noma ngebhayisikili. Into esemqoka ukuthatha isinyathelo sokuqala, nakusasa - okwesibili, okuvame ukuba nzima kakhulu. Izizathu zokuqala ukuhamba zihlukile kuwo wonke umuntu, kepha eziningi ziyafana.
# 1: ukuzethemba. Ukwenzile! Kunesizathu sokujabula futhi uzithande. Okokuqala, unqobe zonke izaba zakho nezaba, okwesibili uzenzela wena futhi uzinakekele. Namuhla awuseyena umuntu obuyizolo, futhi kusasa uzoba ngcono kunanamuhla. Noma yikuphi ukuphumelela kubangela ukuziqhenya nokuzethemba.
# 2: ukujabula namandla. Noma ikuphi ukuvivinya umzimba nokuhambahamba kuletha ukukhathala okumnandi, kepha ngemuva kwalokho ugcwele amandla (i-calorizer). Abantu abaningi basebenzisa lokhu lapho bezivocavoca ekuseni. Ukugijima kunika amandla njengenkomishi yekhofi. Ngesikhathi sokuzivocavoca umzimba, umzimba ukhiqiza kakhulu ama-endorphin - isiqinisekiso samandla, amandla nemizwa emihle kakhulu.
# 3: slim futhi kufanelekile. Uma ubala amakhalori futhi ulawula i-PJU yakho, ukuzivocavoca umzimba kuzokusiza ushise amanoni. Ngaphezu kwalokho, abaqalayo ezinyangeni zokuqala zokuqeqeshwa bangashisa ngasikhathi sinye amanoni futhi baqinise izicubu zomzimba. Esinye isizathu sokuqala ukuncipha ngendlela efanele!
# 4: Ukuzivikela Okuqinile. Abantu abaqeqeshiwe bavame ukungabi namikhuhlane kanye nezifo. Ukuzivocavoca umzimba kusebenza emzimbeni wakho ngokuhamba kwesikhathi. Masinyane ngemuva kokuqeqeshwa, amasosha omzimba ayancipha, kepha uma uzivocavoca umzimba njalo futhi udla ukudla okunomsoco, khona-ke uzomunca kangcono izakhamzimba futhi uthole ukumelana namagciwane.
No. 5: ukugaya ukudla kuvamile. Ukuvivinya umzimba njalo kanye nemikhuba yokudla kuthuthukisa ukwakheka komzimba, izinqubo ze-metabolic nokugayeka komzimba. Uma uzivocavoca umzimba isikhathi eside futhi uncika, kulapho umzimba wakho uphendula kangcono izakhamzimba ezivela ekudleni. Ngokuyinhloko, indle iyathuthuka, kukhona ukukhanya ngemuva kokudla, ukwanda kwe-insulin ukuzwela, futhi kuba lula ukulawula isifiso sokudla.
No. 6: inhliziyo enempilo. Esikhathini sethu sezibalo ezicindezelayo zezifo zenhliziyo, ezemidlalo ziyisikhuthazi esihle kakhulu senhliziyo. Ngokusho kwe-WHO, ngisho nemizuzu eyi-150 ye-cardio emishinini noma izivivinyo zomzimba kuzoba ukuvikela okuhle kwesifo senhliziyo.
No. 7: ukuma okulinganayo. Ukuhlala phansi nezimoto sekuyimbangela yokuphazamiseka kokuma. Ukuhlala phansi kuholela ebuthakathakeni bemisipha, i-hypertonicity noma i-atrophy yemisipha yamathambo, okuholela ekugobeni komgogodla nasekuthuthukiseni kwezifo zohlelo lwe-musculoskeletal. Lungisa amahlombe akho, phakamisa ikhanda - bese sihamba!
No. 8: ukumelana nengcindezi. Ngokunikeza umzimba wakho inani elifanele lengcindezi, ususa ubuchopho bakho emicabangweni engemihle. Ukuvivinya umzimba kuyaphazamisa, kuphoqa umzimba ukuthi ukhulule ama-endorphin, kuvuse ukukhiqizwa kwama-neuron alawula ukukhathazeka, futhi kukhulise ukumelana kwakho nengcindezi.
Cha. 9: ikhanda elicacile. Ngokugcwalisa igazi ngeoksijini, unikeza ubuchopho isisusa sokusebenza ngokukhiqiza (i-calorizator). Konke kumayelana nezinzwa ezikhiqizwa ubuchopho ekuphenduleni ukusebenza komzimba. Lapho usebenza ngokwengeziwe, ngcono ukucabanga kwakho.
# 10: Impilo ende, ejabulisayo. Akuyona imfihlo ukuthi abantu abondlekile nabakulungele ukuzivocavoca bazizwa bengcono, banesimo esihle, futhi baphila impilo ende.
Sikhethe izizathu eziyishumi kuphela zokuqala ukuqeqeshwa, ngasinye sizofaka imicabango nezizathu ezingaphezu kweshumi kuhlu. Zonke, futhi okubaluleke kakhulu - thina uqobo - kufanelekile ukususa imbongolo efanayo esihlalweni!