Amaqiniso ayi-10 athakazelisayo nge-buckwheat

I-Buckwheat, i-buckwheat, i-buckwheat - konke lokhu kuyigama lesitshalo esisodwa esiyingqayizivele, izwe lakubo elibhekwa njengezintaba zaseNdiya naseNepal, lapho laqala khona ukulinywa cishe eminyakeni eyizinkulungwane ezingu-4 edlule. Yini oyaziyo ngale cereal ewusizo ngendlela emangalisayo? Sizokutshela amaqiniso ayi-10 athakazelisayo mayelana ne-buckwheat, futhi uma unokuthile ongakwengeza, qiniseka ukuthi ushiya amazwana akho ngaphansi kwalokhu okuthunyelwe! Indaba yalungiswa ngokubamba iqhaza kwe-TM "National".

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