Okuqukethwe
Izinzuzo zezempilo eziyi-10 zikabhiya obungazicabangi
Isiphuzo sakudala esisemfashinini ekhulwini lesi-XNUMX
Ngokuyisisekelo, owenziwe ngamanzi, ibhali nama-hops, ubhiya usuphenduke isiphuzo esisetshenziswa kakhulu eSpain, ukuhambisana nezidlo noma ukumane uwuphuze ubanda futhi ujabulele ukunambitheka kwawo okubabayo kanye nesici.
Kodwa-ke, bambalwa kakhulu abazaziyo izinzuzo ezilethwa yilesi siphuzo esidakayo seminyaka eyinkulungwane empilweni nasemzimbeni. Ake sibazi!
- Vikela inhliziyo
Enye yezinzuzo ezinkulu zikabhiya ukuthi usiza ukuvimbela isifo senhliziyo nemithambo yegazi. Kulokhu, ukusetshenziswa kwayo okusesilinganisweni kuvumela ukukhuphula amazinga e-cholesterol “enhle” njenge-HDL, kugcina imithambo yenhliziyo ihlanzekile futhi ifanele ukujikeleza kwegazi. Ngokufanayo, ama-antioxidants emvelo aqukethe avikela ukusebenza okujwayelekile kwalesi sitho, ehlisa izifo zenhliziyo nemithambo yegazi ngamaphesenti angama-40%.
- Amathambo anamandla
Ubhiya uvimbela ukuguga kwamathambo, njengoba esinye sezithako zawo eziyinhloko i-silicon, ethanda ukwanda kwamathambo futhi ngenxa yalokho, inomthelela ekwehliseni ubungozi bokuphuka kanye ne-osteoporosis. Nokho, ukusetshenziswa kwayo kufanele kube okulinganiselwe ngoba, uma kungenjalo, kungaba nomphumela ophambene.
- Izinso ezempilo
Ngenxa yemiphumela ye-diuretic kabhiya, kusiza ukunciphisa ukubonakala kwamatshe ezinso kuze kufike ku-40%, ngoba izinso zihlala zisebenza njalo, okungavumeli la matshe noma "amatshe" ukuba akhe.
- Ubuchopho obusebenzayo
Ngokusho kocwaningo olwenziwe, amaminerali i-magnesium, i-phosphorus ne-silicon equkethwe kubhiya kubhekwa njengokuvikela ubuchopho ezifweni ze-neurodeergenerative, njenge-Alzheimer's. Ngokufanayo, ivimbela ukushaywa unhlangothi, ngoba ayikuvumeli ukuba amahlule egazi avale imithambo yobuchopho.
- Inikeza amavithamini
Ubhiya uhlinzeka ngamavithamini eqembu B, ikakhulukazi i-B6 kanye ne-B12 enconyiwe eneqhaza ekuvuselelweni kwamaseli, ubuchopho nokusebenza kwesimiso sezinzwa.
- Lawula umfutho wegazi ophakeme
Ubhiya yisiphuzo esinenkomba ye-sodium ephansi, ukusetshenziswa kwayo kunenzuzo kubantu abahlushwa umfutho wegazi ophezulu, ngaphezu kwalokho, kuboniswa ukuvimbela lesi sifo kulabo bantu abangakayithuthukisi okwamanje.
- Ivimbela isifo sikashukela
Ucwaningo lwakamuva lubonise ukuthi ukuphuza utshwala kusiza ukwandisa ukuzwela kwe-insulin okuvumela ukulawula isifo sikashukela. Ngaphezu kwalokho, izithako zayo ezifana ne-polyphenolic compounds, i-fiber namaminerali nazo zisiza ukuvimbela lesi sifo.
- Isiza ngezimpawu zokunqamuka kokuya esikhathini
Ngenxa yezingxenye zayo, inomthelela ekwehliseni izimpawu zokunqamuka kokuya esikhathini, futhi ingasiza ngisho ukuyibambezela, ngenxa ye-phytoestrogens yemvelo enikezwa ukusetshenziswa kwayo.
- Kubamba ukuguga
Ngaphezu kokufaka isandla ngokuqondile ekuvimbeleni izifo zobuchopho nenhliziyo, phakathi kokunye, ubhiya, ngenxa yama-antioxidants awo emvelo, wehlisa ukuguga kanye ne-oxidation yamangqamuzana omzimba.
- Uqinisa amasosha omzimba
Ukuphuza ubhiya kusiza ukuqinisa isimiso somzimba sokuzivikela ezifweni, sisenze sibe namandla, ngaleyo ndlela sikhiqize impendulo enhle ezintweni eziphilayo ezibangela izifo ezithathelwanayo.
Ukuphetha, ukudla ubhiya kunenzuzo kakhulu, kokubili kwezempilo kanye nokuzijabulisa kolwanga lwakho, empeleni sekuvele kubonisiwe ukuthi, ngisho nalabo abenza imidlalo, kuhle ukuba nobhiya ngemva kokuzivocavoca ukunciphisa ubuhlungu bemisipha.
Nokho, njengakho konke, ukusetshenziswa kwayo kufanele kwenziwe ngokulinganisela.