Izihlangu eziyi-10 ze-cholesterol

Izihlangu eziyi-10 ze-cholesterol

Izihlangu eziyi-10 ze-cholesterol
I-cholesterol eyeqile iyona nto eyingozi engcupheni yenhliziyo. Yingakho kubalulekile ukunciphisa i-cholesterol yakho yonke kanye ne-LDL (= i-cholesterol "embi"), ngenkathi ukwandisa "okuhle", i-HDL. Lokhu kuhilela ikakhulukazi ukunciphisa ukudla kwamafutha kuyilapho kugxilwe emithonjeni yamafutha angagcwele. Thola imindeni yokudla eyi-10 nemindeni yokudla esebenza kahle ekulawuleni amazinga e-cholesterol.

Yilwa ne-cholesterol eneprotheni yesoya

USoy uyaziwa ukuthi ulwa ngempumelelo ne-cholesterol ngoba iqukethe amaprotheni anciphisa inani eliphelele kanye ne-LDL cholesterol egazini, ngokusho kokuhlaziywa kweqembu lezifundo ezishicilelwe ngo-2007.1.

Ukuvuna izinzuzo zayo, kulinganiselwa ukuthi ukudla nsuku zonke amagremu angama-25 wamaprotheni wesoya kuyadingeka. I-soy ingadliwa njenge-tofu, njengesiphuzo, kodwa kukhona namaprotheni e-soy aqoshiwe ukuze abuyisele amanzi angakwazi ukufaka esikhundleni senyama ephansi (okunamafutha amabi) emalungiselelweni amaningi.

Isoya futhi inenzuzo yokuba nama-kilojoule aphansi kanye ne-calcium ephezulu, okuyenza ibe yisisekelo phakathi kwabadla imifino.

Imithombo
1. Taku K., Umegaki K., Sato Y., et al., I-Soy isoflavones yehlisa inani leserum kanye ne-cholesterol ye-LDL kubantu: ukuhlaziywa kwe-meta yezilingo ezilawulwa ngokungahleliwe eziyi-11, Am J Clin Nutr, 2007

 

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