Izihlangu eziyi-10 ze-cholesterol
Yilwa ne-cholesterol eneprotheni yesoya
USoy uyaziwa ukuthi ulwa ngempumelelo ne-cholesterol ngoba iqukethe amaprotheni anciphisa inani eliphelele kanye ne-LDL cholesterol egazini, ngokusho kokuhlaziywa kweqembu lezifundo ezishicilelwe ngo-2007.1.
Ukuvuna izinzuzo zayo, kulinganiselwa ukuthi ukudla nsuku zonke amagremu angama-25 wamaprotheni wesoya kuyadingeka. I-soy ingadliwa njenge-tofu, njengesiphuzo, kodwa kukhona namaprotheni e-soy aqoshiwe ukuze abuyisele amanzi angakwazi ukufaka esikhundleni senyama ephansi (okunamafutha amabi) emalungiselelweni amaningi.
Isoya futhi inenzuzo yokuba nama-kilojoule aphansi kanye ne-calcium ephezulu, okuyenza ibe yisisekelo phakathi kwabadla imifino.
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