Ungasilungisa kanjani isidlo “iZucchini noshizi»
Beka uhhavini preheat cishe ngama-degree angama-180, lungisa isikhumba esisikiwe se-zucchini bese ususa okungaphakathi (uma uthatha i-zucchini, ungavele unqume i- "butt"), uthathe imibuthano emincane, uhlanganise namafutha omnqumo.
Endishini ehlukile, hlanganisa i-parmesan ne-breadcrumbs, igalikhi eyomile, usawoti kanye nopelepele. Gcoba isitsha sokubhaka ngamafutha, faka i-zucchini kuso bese ufafaza yonke into ngenhlanganisela ye-parmesan ne-breadcrumbs ngaphezulu. Mboza ngocwecwe bese ubeka kuhhavini cishe imizuzu engama-30. Susa ucwecwe bese ubamba eminye imizuzu emihlanu, ukuze kubhakwe uqweqwe.
woman-delice.com
- Ama-courgette angama-500 g
- 40 ml. Amafutha e-Olive
- 50 gr. ushizi onzima
- 40 gr. imvuthuluka yesinkwa
- 1/2 tsp igalikhi eyomile
- Spoon isipuni sikasawoti (ungathatha iHimalaya
- ukuzizwa uziqhenya ngokunakekela impilo yakho)
- 1/2 tsp emnyama
Inani lokudla okunomsoco kwesitsha “Zucchini noshizi” (per 100 amagremu):
Ama-calories: 124.9 kcal.
Izingwejeje: 3.2 g
Amafutha: 8.7 g
Amakhabhohayidrethi: 8.6 g
Inani lezinsizakalo: 3Izithako namakhalori weresiphi "Zucchini noshizi»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| zucchini | I-500 gr | 500 | 3 | 1.5 | 23 | 120 |
| Amafutha e-Olive | 40 ml | 40 | 0 | 39.92 | 0 | 359.2 |
| ushizi wase-Dutch | 50 g | 50 | 13 | 13.4 | 0 | 176 |
| izinkwa zokudla | 40 g | 40 | 3.88 | 0.76 | 31.04 | 138.8 |
| igalikhi eyomile | 0.5 tsp. | 3.5 | 0 | 0 | 0 | 0 |
| usawoti | 0.5 tsp. | 5.5 | 0 | 0 | 0 | 0 |
| umhlabathi omnyama omnyama | 0.5 tsp. | 3.5 | 0.36 | 0.12 | 1.35 | 8.79 |
| Ubude | 643 | 20.2 | 55.7 | 55.4 | 802.8 | |
| I-1 iyasebenza | 214 | 6.7 | 18.6 | 18.5 | 267.6 | |
| 100 amagremu | 100 | 3.2 | 8.7 | 8.6 | 124.9 |