Isiteshi se-Youtube-HASfit samavidiyo angaphezu kuka-1000 nezinhlelo ezi-7 eziphelele

I-HASfit iyisiteshi se-yotube esivela kumqeqeshi onolwazi lweminyaka uJoshua Kozak (Kozak Couch). Uma ufuna ukuzibandakanya okuhlukahlukene, okukhuthazayo nokusebenza ngempumelelo izinhlelo, ividiyo evela ku-HASfit izongena kahle ohlelweni lwakho lokuqeqeshwa.

Incazelo isiteshi sokufaneleka HASfit

Umqeqeshi oqeqeshiwe uJoshua Kozak unikela ngamavidiyo ahlukene angaphezu kuka-1200 ngokuqeqeshwa okulungele, izinhlelo ezihlanganisiwe, amaqoqo wokuzivocavoca kanye namathiphu okondleka. Isiteshi HASfit isayinwe ngabantu abangaba yizinkulungwane ezingama-400, futhi inani lamahithi lidlula izigidi ezingama-60. UJoshua ushicilela i-videotehniki entsha njalo, ngakho-ke isiteshi sikufanele nakanjani ukubhaliswa. Lapha uzothola izinhlelo zokwehlisa isisindo, ukushisa amafutha, ukuthuthukisa umzimba, ukukhulisa imisipha nokuqeda izindawo eziyinkinga.

Amavidiyo amaningi uJoshua Kozak munye, enye ingxenye inomkakhe uClaudia. Isiteshi sethula inani elikhulu lezinhlelo ezahlukahlukene: kusuka kumaminithi ama-5 kuye kwangama-60. Futhi ahlinzekanga ukuqeqeshwa kwasekhaya kuphela, kodwa futhi nokuqeqeshwa ejimini. Ukuze uzulazule phakathi kwezinhlelo ezahlukahlukene sincoma ukuthi ubheke iwebhusayithi esemthethweni ye-HASfit. Kumenyu ephezulu Ukuzivocavoca wonke amavidiyo aqoqwe ezindaweni ezilandelayo:

  • Ukuzivocavoca ekhaya nokuzivocavoca ejimini
  • Amaqembu emisipha (isisu, izingalo, izinqe, njll.)
  • Uhlobo lomthwalo (i-cardio, i-plyometrics, amandla, i-kickboxing, umthelela ophansi wokuzivocavoca, njll.)
  • Izinga lobunzima (abaqalayo, abathuthukile)

Futhi kuleli sayithi uzothola izindlela zokupheka, izeluleko ngokudla okunempilo, indlela yokuphila kanye nogqozi. Zonke izinto zethulwa ngesiNgisi. Muva nje uJoshua Kozak uvule eyakhe i-gym HASfit, ngakho-ke singakhuluma ngokuvela komunye brand yezemidlalo ethandwayo.

Iziteshi eziyi-10 ezidumile ze-youtube ngokuqina ekhaya ngesiRashiya

Uhlelo olunzulu HASfit

Enye yezinzuzo zesiteshi HASfit ukutholakala kwe- izinhlelo ezihlanganiswe ngokuphelele ngekhalenda elenziwe ngomumo lamakilasi. Zonke zikhululekile ngokuphelele! Ungabathola kuwebhusayithi esemthethweni ngaphansi kwe-Fitness Programs: uhlu lwezinhlelo nokuxhumanisa nabo. Futhi lapha sinikeza incazelo emfushane yezakhiwo, ukuze uthole inketho ephelele. Imininingwane ethathwe kuwebhusayithi HASfit eshiwo ngenhla.

Izinhlelo ziyahlukahluka ku- Inkimbinkimbi, ubude besikhathi, ikhalenda, uhlobo lomthwalo. UCouch Kozak uncoma ukuthi uqale ngokuxakaniseka okulula futhi njengoba uthuthukela kokuzivocavoca okunzima kakhulu. Kungcono kunokuqala ngohlelo oluthuthukile bese uphoxeka noma ulimale. Zonke lezi zinhlelo zenzelwe ukunciphisa umzimba, iphimbo lomzimba nokuthuthukisa ukuqina komzimba:

  • Uhlelo Lwabaqalayo Bezinsuku Ezingama-30: ileveli yokuqala. Ifanele abantu abakhuluphele ngokweqile, asebekhulile nalabo abaphikiswa ngokushaqeka. Idizayinelwe izinsuku ezingama-30.
  • Inselele Yezinsuku eziyi-30: kusuka ekuqaleni kuya ezingeni eliphakathi. Kufanele abantu abangenalo ulwazi lokuqeqeshwa. Usebenzisa lawa makilasi, uzolahlekelwa ngamafutha omzimba futhi ngasikhathi sinye wandise amandla emisipha. Lesi sakhiwo senzelwe izinsuku ezingama-30.
  • Uhlelo lwe-Warrior 90 Day WorkoutLesisemkhatsini ezingeni eziphambili. Ilungele abantu abanolwazi oluningi noma ukuqhubeka kwe-30 Day Challenge. Uhlelo luhlala izinsuku ezingama-90.
  • IHero 90 HIIT Workout Plan: izinga eliphakathi. Impact ukuqeqeshwa kwe-HIIT yemizimba yezemidlalo, ukukhulisa ukuqina nokususa amafutha. Ingasetshenziswa njengokuqhubeka kosuku lwe-Warrior 90. Futhi yenzelwe izinsuku ezingama-90.
  • Izinsuku ezingama-30 zokuthola i-Six Pack Abs: kusuka phakathi kuya ezingeni eliphakeme. Uhlelo luzokusiza ukuthi usebenze kuwo wonke umzimba kepha ikakhulukazi ukuthuthukisa isisu. Idizayinelwe izinsuku ezingama-30.
  • Ukulahlekelwa Isisindo Nokuqina Kwesisindo Sezinsuku Zentsha ezingama-30, kusukela ekuqaleni kuya kuleveli emaphakathi. Kuyinkimbinkimbi kwentsha esukela eminyakeni eyi-12 kuye kwengu-19, ongayisebenzisa ukunciphisa umzimba nokuqina ezinsukwini ezingama-30.
  • Uhlelo Lokuzivocavoca Ngezinsuku ezingama-90 lokwakha imisiphaLesisemkhatsini ezingeni eziphambili. Uhlelo lwezinsuku ezingama-90 lokukhulisa amandla nokwakha imisipha. Emakilasini okusebenza adinga isethi yemishini eyisisekelo yokuqina.

Kuwebhusayithi ye-HASfit ungabona incazelo ephelele ephelele ye- amasistimu nezincomo zemishini edingekayo kanye nesheduli yeklasi elungiselelwe.

Funda futhi izibuyekezo zethu:

  • 5 amandla okuqeqesha isiteshi se-youtube HASfit
  • Ukuzivocavoca amandla okusha okuvela kwikhalenda le-HASfit muscle + izinsuku ezingama-30
  • Ukusebenza okufishane okuphezulu okungu-20 kwesisu okuvela kwikhalenda le-HASfit + izinsuku ezingama-30

Ividiyo engu-10 edumile esiteshini HASfit

1. 15 Minute Insanity Cardio Workout Ukuzivocavoca

Ukuzivocavoca Kwemizuzu Engu-15 Ye-Insanity Cardio Workout - Ukuzivocavoca Kwezinhliziyo Nemithambo Ye-HASfit's - Insanity Workout

2. Ukuqeqeshwa Kwamandla Amaminithi ama-35 kwabesifazane nabesilisa ekhaya

3. HASfit 20 Minute Low Impact Easy Workout Ukushisa Amakholori

4.Ukuzivocavoca kwe-Ultimate Warrior 30 Minute HIIT: Amandla ePlyometrics Cardio Abs & MMA

5. Ukusebenza kwe-30 Min HIIT yokulahlekelwa kwamafutha ngezisindo ezisendlini yabesifazane nabesilisa

6. Burn Amakhalori ayi-1000 ngemizuzu engama-30 kuphela! Isisindo Sokuzivocavoca Kwabesilisa

7. Ukuzivocavoca Kwesihlalo Esincane Kwabadala Nabaqalayo

8. 20 Min Lower Body Workout - HASfit Legs Workout

9. Ukuzivocavoca Kwemizuzu Engama-20 Yokusebenza

10. 20 Minute HIIT Home Cardio Workout Ngaphandle Kokusebenza

I-HASfit yithuba elihle lokuzama izinhlelo eziphelele, futhi nje ukwehlukanisa ibhizinisi labo ngevidiyo entsha. Phakathi kokuqeqeshwa uJoshua Kozak wonke umuntu angathola okuthile okukufanele.

Bheka futhi: FitnessBlender: ukusebenzisa okungaphezulu kwama-500 okuhlukahlukene ku-youtube

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