Okuqukethwe
Lezi zivivinyo ezine zizothatha imizuzu embalwa kuphela ukuqeda. Kodwa uma ubenza umkhuba wansuku zonke, bayakwazi ukuqinisa isikhumba futhi babuyisele i-oval enhle yobuso ngaphandle kokungenelela kokuhlinzwa.
Umbono waleli sethi yokuzivocavoca weza neFumiko Takatsu yaseJapan. "Uma ngiqeqesha izicubu zomzimba nsuku zonke emakilasini e-yoga, kungani ngingaziqeqeshi izicubu zobuso?" U-Takatsu uthi.
Ukuze wenze lezi zivivinyo, awudingi umata, izingubo ezikhethekile noma ulwazi lwe-asanas eyinkimbinkimbi. Okudingekayo wubuso obuhlanzekile, isibuko, nemizuzu embalwa uwedwa. Isebenza kanjani? Ngokufana ncamashi nangesikhathi se-yoga yakudala. Sixova futhi siqinise imisipha ukuze siyiqinise futhi sinikeze umugqa ocacile, hhayi i-silhouette engacacile. U-Takatsu uyaqinisekisa: “Ngaqala ukwenza le ndawo yokuzivocavoca ngemva kokulimala lapho ubuso bami buba buthakathaka. Ezinyangeni ezimbalwa kamuva, ngazibona esibukweni ngaphambi kwenhlekelele. Imibimbi yenziwa bushelelezi, i-oval yobuso iqiniswe.
Ithiphu: Yenza lezi "asanas" njalo kusihlwa ngemva kokuhlanza, kodwa ngaphambi kokufaka i-serum nokhilimu. Ngakho-ke ufudumeza isikhumba futhi sizobona kangcono izingxenye ezinakekelayo emikhiqizweni.
1. Isiphongo esibushelelezi
Ukuzivocavoca kuzokhulula imisipha ebunzini futhi kunciphise ukungezwani, ngaleyo ndlela kuvimbele ukubonakala kwemibimbi.
Zombili izandla zigoqana zibe izibhakela. Beka amaqupha wenkomba yakho neminwe ephakathi phakathi nesiphongo sakho bese ucindezela. Ngaphandle kokukhulula ingcindezi, yeka izibhakela zakho emathempelini akho. Cindezela kancane emathempelini akho ngamaqupha akho. Phinda izikhathi ezine.
2. Qinisa igolo
Ukuzivocavoca kuzovimbela ukubonakala kwe-chin ephindwe kabili kanye nokulahlekelwa kwe-contours yobuso obucacile.
Songa izindebe zakho zibe ishubhu, bese uzidonsela kwesokudla. Izwa ukwelula esihlathini sakho kwesokunxele. Jikisa ikhanda lakho kwesokudla, uphakamise isilevu sakho ngamadigri angu-45. Izwa ukwelula ohlangothini lwesobunxele lwentamo yakho. Bamba ukuma imizuzwana emithathu. Phinda. Bese wenza okufanayo ohlangothini lwesobunxele.
3. Ukuphakamisa ubuso
Ukuzivocavoca kuzokwenza bushelelezi ama-nasolabial folds.
Beka izandla zakho emathempelini akho. Ngokucindezela kancane kuzo, hambisa izintende zakho phezulu, uqinise isikhumba sobuso bakho. Vula umlomo wakho, izindebe kufanele zibe sesimweni sohlamvu «O». Bese uvula umlomo wakho kabanzi ngangokunokwenzeka, ubambe imizuzwana emihlanu. Phinda umsebenzi izikhathi ezimbili ngaphezulu.
4. Khuphula amajwabu amehlo
Ukuzivocavoca kulwa nokugoqa kwe-nasolabial futhi kuphakamise isikhumba esinyakazayo samajwabu amehlo.
Yehlisa amahlombe akho. Yelula isandla sakho sokudla phezulu, bese ubeka iminwe yakho ethempelini lakho elingakwesokunxele. Umunwe wendandatho kufanele ube phezulu kweshiya, futhi umunwe wenkomba kufanele ube sethempelini ngokwalo. Yelula ngobumnene isikhumba, usidonse phezulu. Beka ikhanda lakho ehlombe lakho langakwesokudla, ungagobi umhlane wakho. Bamba lokhu kuma imizuzwana embalwa, uphefumule kancane ngomlomo wakho. Phinda okufanayo ngesandla sobunxele. Phinda lo msebenzi futhi.