I-Yoga yezingane

I-Yoga yezingane ekusebenzeni

Ukuma kwekati, inja, i-koala encane ... thola izindawo ezahlukene ze-yoga zezingane, kodwa nalabo ozozijwayeza nazo. Okwesibili, kumnandi kakhulu!

Kodwa ngendlela: yini i-yoga? Okokuqala nje, ifilosofi yokuphila enikeza ukuzola nokuzwana. Ngokubuka u-Baby, uzobona ukuthi, naye, lo msebenzi ungokwemvelo. Eh yebo! Kusukela ezinyangeni zokuqala zokuphila kwakhe, ingane ihlale ihamba ngoba ifuna ibhalansi yayo. Ngokushukuma komzimba wakhe, ingane yakho ihlale izelula futhi ibambe indlela yokuma… iyoga, leyo thina bantu abadala esikuthola kunzima ukuyikhiqiza… Ukudlala ngokushibilika kwezitho zomzimba kubonakala kuyinto yesibili kuyo! Khona-ke, kuzodingeka umqondise kancane ukuze akwazi ukugxila ekuphefumuleni nasekulawuleni, ngenxa yalezi zivivinyo ezincane, ukuze aphumule kahle.

Izikhundla ze-yoga yezingane

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    Ukuma kwekati

    Izingalo kumatilasi, amadolo agobile nezinqe emuva, UBaby wenza i-yoga ngisho nalapho elele.

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    Ukuma kwenja

    UBaby unomhlane oqonde ngokuphelele kanye nemilenze enwetshiwe.

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    Indawo yokugwaza

    U-Baby usebenza ngokuguquguquka kwezinqulu zakhe. Futhi kuhle kakhulu emhlane wakhe.

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    Ukuma kwe-koala okuncane

    Ukuthwala Umntwana njengekoala encane emhlane wakho kuhle ekulinganiseni kwakho.

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    Emhlane kamama

    I-Yoga futhi iyindlela enhle yokuzijabulisa ndawonye. Kungani ungavumeli uMntwana agibele phezu kwakho!

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    Ekuphakameni

    Hlala uphambanise imilenze bese ubopha ingane yakho isilingi, uyiqinise ngokwanele ukuze ikusonge emhlane nasemadolweni njengesidleke esincane. Ingane yakho izokwazi ukujoyina lo mfece.

    Futhi sebenzela ibhalansi yakho ngokumgona. Kusukela ku-squat kanye nezindawo zokuguqa, qondana ngenkathi ubambe uMntwana ngakuwe. Ngalokho, ingalo engaphansi kwezinqe zakhe, enye eyinamathisele esifubeni sakho futhi ekugcineni ungavula imilenze yakho, bese ukhuphukela ezinqeni bese utshekisa. Konke ngaphandle kokukusondeza. Lezi zinhlobo zokuzivocavoca zizokuvumela ukuthi ulule futhi ubambe impilo yansuku zonke ngokuzolile.

  • Iseshini yokwelula lapho uvuka!

    Susa, sivuka embhedeni! Yebo, kodwa okokuqala, uMntwana uyelula hhayi nje noma iyiphi indlela endala! Zamula, imilenze yelule ize iyofika ezihlokweni zezinzwane kufeni, ikhanda lishone kumatilasi nesilevu sishutheke entanyeni. Ngaleyo ndlela isifuba sakhe siyavuleka futhi isisu sakhe simuncwa ngokoqobo ngaphansi komphumela wokwelula. Lapho isikhulile, ingane ingakwazi ngisho nokuzibeka esimweni sekati, isimo abazali abathanda i-yoga abasazi kahle: izingalo kumatilasi, amadolo agobile nezinqe emuva (bheka umfanekiso), owelula kahle kanye nomhlane, ikhanda njenge. izingalo.

  • Ukuma kwe-sphinx

    Lapho ingane yakho iqala ukuhlola umhlaba oyizungezile, izoqala ukukhasa! Kodwa-ke, kuwumsebenzi onzima wokwelula kuye, ngoba kufanele adonse isihogo sesisindo. Akulula ukuya phambili uma i-pelvis yakho nekhanda kusinda kakhulu! Kodwa, u-Baby uhlala efika lapho futhi yilapho ephenduka khona i-sphinx encane ngempela enezandla nezinyawo njengezinkomishi zokumunca ukuze ahambe kangcono.

  • Mntanami, hlala ngezinqe

    Isexwayiso ! Asikho isidingo sokuhlalisa ingane yakho phansi ngaphambi kwesikhathi sayo ngaphandle kwalokho kuqinisekisiwe ukuthi izowa! Isikhundla sokuhlala kufanele sibe semvelo futhi, ngakho-ke, siza ngokwaso. Kodwa uma lesi sinyathelo sithathwa, kuwumlingo! Into eyodwa eqinisekile, ingane yakho ngeke ikujwayeze ukwenza i-lotus, kodwa izokwamukela ukuma kwevemvane enemilenze egobile kakhulu noma kancane futhi izinyawo zihlangene noma ezeNdiya elincane elihlezi nomlenze owodwa kuphela ogobile futhi omunye weluliwe noma ogoqiwe. phambili. Ngenxa yalezi zindlela zokuma, ingane yakho izozinza.

  • I-Yoga ngesikhathi sokulala

    Ngesikhathi sokulala, ingane yakho encane izobe ifulathele umgogodla wayo uphansi futhi izingalo zayo zizohlala ngaphezu kwekhanda layo. Kulesi sikhundla, ingane yakho izokwelula isisu sayo futhi lapho, ukuphumula kuqinisekisiwe!

Izinzuzo ze-yoga ezinganeni

Iseshini ye-yoga isiphelile? Ingane yakho encane ngokuqinisekile ngeke iphumule futhi ilalele kakhulu ! I-Yoga izoba nomthelela ngisho nasengqondweni yakhe. Ngokuqaphela umzimba wakhe, ukuzethemba kwakhe kuzokhula futhi ngalokho uzokwazi ukuthi angahamba ibanga elingakanani ukuze angabi sengozini. Kepha wena, yeka umuzwa oqinisekisayo wokubona konke ingane yakho ekwaziyo ukukwenza! Ukwandisa imiphumela ye-yoga, khumbula ukuvumela ingane yakho ichume buthule. Umntwana ukhula ngokuzikhandla, ngakho-ke asikho isidingo sokumkhuthaza ngaso sonke isikhathi! Ngaphezu kwakho konke, udinga uthando lwakho, izingalo zakho kanye nokubuka kwakho ukuzethemba!

shiya impendulo