Okuqukethwe
UTracy Anderson usephenduke isithixo sezigidi zakhe indlela entsha nephumelelayo yokufaneleka. Uyakwenqaba ukuqeqeshwa kwesisindo esivamile futhi uthi uhlelo lwakhe luzokusiza uzuze isibalo esincane esingenalutho ngaphandle kwemisipha ecacile ezingalweni nasemilenzeni yakhe.
Ngakho-ke unqume ukuzama ukubhekana noTracy futhi wazibuza ukuthi ungaqala kuphi umuntu oqalayo. Sikunikeza ukukhethwa kwezinhlelo ezinhle kakhulu Tracy Anderson wabaqalayo kanye uhlelo lokufaneleka olwenziwe ngomumo ngokuzivocavoca njalo. Kuzixhumanisi, uzokwazi ukuya encazelweni enemininingwane yohlelo ngalunye.
Ukujima noTracy Anderson kwabaqalayo
1. I-Mat Workout Yabaqalayo
Lokhu ukusebenza okuyinkimbinkimbi iqukethe ukujima okuthathu okuyimizuzu engama-25 namazinga obunzima obuqhubekayo. Uzobe usebenza emfanekisweni womzimba, udale izingalo, amathanga, izinqe nesisu ezithokomele neziqinile. Ingxenye yokuzivocavoca yenzeka kuMat. Ngokuzivocavoca uzodinga ama-dumbbells nesihlalo.
Funda kabanzi mayelana neMat Workout For Beginners..
2. Umdanso We-Cardio Wabaqalayo
Ukuzivocavoca kwe-Aerobic kuyadingeka ekushiseni amakholori namafutha. Yingakho uTracy Anderson edale i ukuvuthwa kwe-cardio kwabaqalayo. I-complex iqukethe ukujima okune kwemizuzu engu-15, njengasesimeni sangaphambilini, ngobunzima obuqhubekayo. I-Aerobics isekelwe ekunyakazeni komdanso okulula.
Funda kabanzi mayelana ne-Cardio Dance For Beginners..
3. Indlela Yabasaqalayo
Lolu hlelo, luhlanganisa uTracy ukujima okubili kwemizuzu engama-30lokho kuyaphelelisana ngokuphelele. Esifundweni sokuqala, uzohlanganisa i-aerobics yakudala kanye nokuzivocavoca okusebenzayo. Emsebenzini wesibili uzosebenzela ekuthuthukiseni umzimba ongaphezulu nophansi.
Funda kabanzi mayelana ne-The Method for Beginners..
Isampula yepulani yesifundo no-Tracy Anderson yabaqalayo
Ungakhetha ukuhlanganisa ukujima okuhlukene ukuze ulethe ngokushesha umzimba wakho usesimweni esihle. Sikunikeza izinketho eziningana zezinhlelo zokufaneleka noTracy Anderson wabaqalayo.
1. Uma uzimisele ukwenza Imizuzu engu-15-25 ngosuku, bese uzama inhlanganisela elandelayo: izikhathi ezingu-3 ngeviki futhi uhlanganyele ku-Cardio Dance For Beginners, kanye nezikhathi ezingu-3 ngeviki ze-Mat Workout Yabaqalayo. Ukushintshanisa ukuqeqeshwa kwe-aerobic nesisindo ungashisa amafutha futhi wenze amafomu akho abe mahle futhi ajike.
2. Uma uhlela ukwenza Imizuzu engu-30-40 ngosuku, kungenzeka ukuzama ukwahluka okunjalo:
3. Uma uzimisele ukwenza Imizuzu engu-45-60 ngosuku, zama le nhlanganisela:
Uma izinhlelo zihlukaniswe ngamaleveli, wenza izinga ngalinye cishe amaviki ama-2.
I-Metamorphosis: ukujima kwendawo yonke yawo wonke umuntu
Enye inketho enhle lapho ungaqala khona abaqalayo be-Tracy Anderson, "i-Metamorphosis" eyinkimbinkimbi. Isici sawo esiyinhloko ukuthi ukuqeqeshwa kwakhiwe ngokuhambisana nohlobo lomzimba wakho. I-Tracy ihlukanisa abantu ngokungabi bikho, i-omnicentric, i-hypantria kanye ne-glucocentric kuye ngezici zofuzo zomuntu. Futhi umqeqeshi wohlobo ngalunye lwesibalo udale isethi yakhe ekhethekile yokuzivocavoca.
"I-Metamorphosis" ibalwa unyaka wonke: uqala ngezinga lokuqala lika-Tracy Anderson futhi kancane kancane izokwandisa ubunzima bamakilasi. Uhlelo luhlanganisa ukuqeqeshwa kwe-cardio namandla okudingayo ukushintshanisa phakathi kwakho. Funda kabanzi mayelana ne-"Metamorphosis" eyinkimbinkimbi, lapho ungaqala khona ukwenza u-Tracy Anderson ufunde izihloko ezilandelayo:
- "Metamorphoses" ye-hipcentric
- "I-Metamorphoses" ye-Omnicentric
- "I-Metamorphoses" ye-Abcentric ne-Glutecentric
Njengoba ubona, uTracy Anderson bonke bahlinzekwe futhi bakha izinhlelo ezahlukene zabaqalayo. Uzozibandakanya kancane kancane emakilasini futhi uzilolonge ngaphandle kokuphoqa imithwalo. Ungashintsha izinhlelo zokufaneleka eziphakanyisiwe futhi uzenze zikhululeke kuwe.