Okuqukethwe
Ukuzivocavoca ekhaya: 2 ukuqhutshwa kwesifunda kwabesifazane
Inhloso eyinhloko: kwesisindo
Uhlobo: umzimba wonke
Izinga lokulungiselela: I-newbie
Ubude besikhathi: 12 amasonto
Isikhathi sokuqeqesha: Imizuzu ye-30-60
Inani lokuzivocavoca ngesonto: 3
Imishini edingekayo: isiphambano
Izithameli: abesifazane
Awunaso isikhathi sokuya ejimini noma awufuni ukuthenga ubulungu? Lokhu kuqeqeshwa okujikelezayo okungu-2 yilokho kanye okudingayo ukuze umzimba wakho umile!
I-Circuit Workout enikezwayo yizinhlelo ezimbili ezinhle zamantombazane nabesifazane abasanda kuqala ukuqina noma abanayo nje isikhathi noma izinsiza zokuya ejimini baphakamise izinsimbi.
Uma uthatha izinyathelo zakho zokuqala zokuqina, singancoma ukuthi uqale ngohlelo lokuqala.
Thatha isikhathi sakho lapho wenza izivivinyo. Lokhu ukuqeqeshwa kwesifunda, ngakho-ke kufanele kube nokuphumula okuncane lapho usuka ekuzivocavoca uye ekuzivocavoca umzimba, kepha kufanele ucabangele ikhono lakho nezinga lokuqina.
Ngemuva kokuqeda ithanga lokuqala lanoma yiluphi uhlelo, phumula kuze kube yimizuzu eyodwa nohhafu ngaphambi kokuqala ithanga elilandelayo.
Lapho wenza izinhlelo eziphakanyisiwe, thatha usuku olulodwa phakathi kwezikhathi zokuqeqesha. Ngokufanelekile, uzokwenza esinye sezakhiwo ezimbili izikhathi ezingu-3-4 ngesonto.
Sebenzisa izinsuku zokuphumula ukwenza umsebenzi womzimba onamandla aphansi, njengokuhamba noma ukugijima endaweni.
Uma ufuna ukukhulisa ukushisa kwekhalori lakho ngisho nangaphezulu, ungangeza (ukuqeqeshwa kwesikhawu esiphakeme) njengokuphrinta ngezinsuku eziyisisekelo zesekethe.
Ungathuthuka kanjani ekuqeqeshweni kwesifunda?
Ngokuzivocavoca ngakunye, zama ukufaka ukuphindaphinda okukodwa kokuvivinya ngakunye kuyo yonke imibuthano emithathu. Lapho ungaqedela wonke amathanga amathathu ama-reps ayi-3, engeza elinye ithanga bese uphinda inqubo. Lapho unganqoba imibuthano engu-15 yokuphindaphinda okungu-6, iya enkingeni yesi-15 futhi wenze kube nzima ukusebenzisa ngendlela efanayo.
Inkimbinkimbi yesibili ingasetshenziselwa ukukhulisa izinga lobunzima kanye / noma njengenye indlela eya kweyokuqala, kuya ngezinga lakho lokuqeqeshwa. Isibonelo, uma usohlelweni lokufunda kahle izinhlelo ezi-2 (noma uzame uhlelo lokuqala futhi wabona ukuthi belulula kakhulu), ungafunda okuyinkimbinkimbi yokuqala ngolunye usuku, nolwesibili ngokulandelayo, uze ube nomuzwa wokuthi angakwazi ukuthola inkimbinkimbi yesibili osukwini ngalunye lwezinsuku zokuqeqesha.
Ngokushesha nje lapho ungaqedela imibuthano engu-6 yokuphindaphinda okungu-15 ekusebenziseni ngakunye kwesethi yesibili, kufanele uye ejimini noma ubheke izinhlelo ezintsha, eziyinkimbinkimbi zokuzivocavoca umzimba ongazenza ekhaya.
Yenza umbuthano we-1
Yenza umbuthano we-2
Uma unemibuzo mayelana nezinhlelo ezihlongozwayo, noma uma uzame ukuziqeqesha futhi ufuna ukwabelana ngemiphumela, sicela ubhale emazwaneni. Sizojabula ukuphendula yonke imibuzo yakho futhi sikusize uthathe esinye isinyathelo ekufezeni izinhloso zakho.