UCharlotte Singmin - umqeqeshi we-yoga
Ake ngikwenze kucace ukuthi angibhali lesi sihloko ukuze ngiguqule omama abadla inyama babe yi-veganism noma i-vegetarianism, futhi angithembi ukukholisa obaba ukuthi baphakele izingane zabo ukudla okusekelwe ezitshalweni. Abazali bahlale benokuzikhethela, futhi njengomuntu okhethe kude nenketho ethandwa kakhulu (okuyinto ethola ukuthandwa, nokho, ikakhulukazi ngenxa yosaziwayo), ngithemba ukuthi isitatimende somphakathi mayelana nokuthi kungani nginqume ukukhulisa indodana yami njenge-vegan. izonikeza ukuzethemba kulabo abalandela indlela efanayo.
Kimina, ukukhetha i-vegan yendodana yami kwakuyisinqumo esilula. Bonke abazali bazifunela okungcono kakhulu izingane zabo, futhi ngikholelwa ukuthi kimi nakuye, ukukhetha okungcono kakhulu ukudla okulinganiselayo okusekelwe ezitshalweni. Ngasekela izinkolelo zami ngombono wochwepheshe ngaphambi kokuba ngiqale ukumnika ukudla okuqinile.
Ngavakashela isazi sokudla okunempilo (ongeyena i-vegan futhi ongazikhuliseli izingane zakhe i-vegan) ukuze aqinisekise ukuthi nganginganciphi indodana yami umsoco obalulekile ngokuqeda imikhiqizo yezilwane. Ukuqinisekisile ukuthi ngingakwenza futhi ngiqiniseke ukuthi indodana yami izoba nempilo.
Nganquma ezimbili ngoba nginomuzwa wokuthi ukudla kwe-vegan kuyindlela enempilo kakhulu yokudla. Ukudla okunempilo kwe-vegan kugcwele ukudla okune-alkali njengemifino enamaqabunga aluhlaza, ama-alimondi, imbewu ye-chia, imifino yezimpande kanye namahlumela, konke okunezinto zokulwa nokuvuvukala.
Ukuvuvukala okungamahlalakhona okungaqondile kudlala indima ezifweni eziningi. Ngokudla imifino eminingi, izithelo, okusanhlamvu, amantongomane, imbewu, imidumba, njll., ngingaqiniseka ukuthi sithola zonke izakhamzimba esizidingayo ukuze sikhule futhi sigcine imizimba yethu inempilo futhi inamandla.
Kubazali abacabangela i-veganism, imithombo yamaprotheni ingaba yinkinga, kodwa ukudla okulinganiselayo, okusekelwe ezitshalweni kunikeza izinketho eziningi.
Indodana yami isicishe ibe nezinyanga eziyi-17 ubudala futhi ngiyinika ukudla okuningi okuhlukahlukene ngangokunokwenzeka. Ubhatata, ukwatapheya, i-hummus, i-quinoa, ibhotela le-alimondi, nesipinashi esiluhlaza kanye nama-kale smoothies (ukudla okuphezulu nokunothe ngezakhi!) yizintandokazi zethu, futhi izazi zokudla zizovuma.
Abantu bavame ukubuza ukuthi ngizoyiqapha kanjani indlela edla ngayo indodana yami lapho isikhulile futhi isendaweni yokuxhumana nontanga. Ngethemba ukuthi ngingamfundisa ukwazisa izinqumo zethu futhi athuthukise ukuxhumana okuqinile nendlela yethu yokudla. Ngihlela ukuchaza ukuthi ukudla kuvela kuphi, noma sikutshala ekhaya, sikuthenge ezimakethe zabalimi noma ezitolo.
Ngihlose ukumhilela ekuphekeni, ekukhetheni izithelo nemifino ukuze asisize ekuphekeni, bese sijabulela izithelo zomsebenzi wethu ndawonye. Mhlawumbe ngizomnika ikhekhe elincane le-vegan emaphathini, noma ngichithe ubusuku bonke ngiphekela bonke abangani bakhe ukudla kwe-vegan.
Naphezu kwenjabulo enkulu, ukuba ngumama kunezinkinga zako, ngakho ngizama ukungakhathazeki kakhulu ngekusasa. Njengamanje, kulo mzuzu, ngiyazi ukuthi isinqumo engisithathile silungile, futhi inqobo nje uma enempilo futhi ejabule, konke kuhamba kahle kimi.