Okuqukethwe
Imuphi umonakalo ongaba khona ekunciphiseni isisindo ngokushesha kanye nokudla okuqinile. Imiphumela yokulahlekelwa isisindo ngokushesha kwezempilo nobuhle?
Uma ufuna ukuba nomzimba omncane, kubalulekile ukuthi ungajahi izinto. Abanye balwela ukunciphisa umzimba ngesikhathi esifushane kakhulu, ikakhulukazi uma kukhona isenzakalo esibalulekile esiza. Kodwa imikhawulo eqinile yokudla kanye nokudla okuphambene nomqondo ojwayelekile akuyona inketho engcono kakhulu.
Isayensi nodokotela bahluke ngokuphelele ekuqoqweni okubukhali kwesisindo. Futhi kunezizathu ezithile zalokho.
Imiphumela engemihle yokuncipha kwesisindo
- Ukunciphisa inombolo esikalini akusho ukulahlekelwa kwamafutha. Ukwehla okubukhali kwamakhilogremu ngokuvamile kwenzeka ngenxa yokuncipha kwesisindo somzimba kanye nokukhishwa koketshezi emzimbeni. Futhi ukudla ngokweqile kubangela ukulahleka kwamathambo, ngokusho kocwaningo olushicilelwe ku-Appetite.
- Ukushoda kwekhalori okuveziwe kuholela ekubhujisweni kwemisipha kanye nokusetshenziswa kwayo okuqhubekayo njengamafutha angekho. Ukudla okuqinile kuholela ekwehleni kwethoni yemisipha, i-metabolism iyancipha. Ngenxa yalokho, ngokushesha nje lapho umuntu esusa yonke imikhawulo yokudla, isisindo esilahlekile sibuya futhi.
Qaphela! Ukuze uvimbele ukulahlekelwa kwemisipha, kuyadingeka ukudlala imidlalo futhi udle amaprotheni ngobuningi obanele (okungenani ama-30 g ekudleni ngakunye). Kodwa ukuwohloka kwekhwalithi yomzimba kanye nobungozi obukhulu bokuthola kabusha ama-kilogram akukubi kakhulu. Kunemiphumela engathandeki nakakhulu futhi eyingozi yokulahlekelwa isisindo ngokushesha.
Yehlise ukungazetheki
Ukudla okuningi okunekhalori ephansi kuhilela ukukhishwa kwezakhi ezibalulekile ekudleni, futhi lokhu kuholela ekwehleni kokumelana nomzimba kumagciwane e-pathogenic namagciwane; ukwehla kwesikhathi sokuphila (ngokunamathela okuhlelekile ekudleni okuqinile); ukwanda kokukhiqizwa kwe-cortisol, i-hormone ecindezela ukusabela kwemvelo kokuzivikela ekuhlaselweni kwama-agent angaphandle.
Ukungazinzi kwengqondo
Ngokuncipha kwesisindo esisheshayo, ukushaywa okukhulu kuthathwa yisimiso sezinzwa. Ukuntuleka kwezinto eziningi ezibalulekile kuholela ekuphazamisekeni kokukhiqizwa kwamahomoni oxytocin, dopamine, leptin, anesibopho sokuzinza kwengqondo. Ngokungalingani kwe-hormonal, labo abalahlekelwa isisindo banesimo somzwelo esingazinzile (ukucindezeleka, ukucindezeleka, ukukhathazeka, ukucasuka, njll).
Ukubukeka kokungapheleli kwezimonyo
Ukudla okwedlulele kunomthelela ekukhipheni uketshezi oluningi emzimbeni, ngenxa yalokho isikhumba sibe somile, sibe ne-flabby futhi singathandeki, izicubu zilahlekelwa ukuqina kwazo. Ngenxa yokuntuleka kwamafutha kumenyu, izinwele ziyeka ukukhanya, futhi izinzipho ziba brittle. Ngokunamathela isikhathi eside ekudleni okuqinile, izinkinga zamazinyo azikhishwa ngaphandle.
Izifo zomgudu wokugaya ukudla
Mhlawumbe umphumela ongemuhle kakhulu wokuncipha kwesisindo esisheshayo. Uma kungekho ukudla okunomsoco, ukuqunjelwa, ukuqunjelwa, nokugaya kancane akuvamile. Kukhona ingozi yokuthuthukisa ama-pathologies afana nezilonda zesisu, i-cholelithiasis.
Isimo siba sibi lapho uthatha ama-diuretics ahlukahlukene, ama-laxatives, izidakamizwa ezishisa amafutha, izidakamizwa zokwenziwa kwesifiso sokudla ngokumelene nesizinda sokudla okuqinile. Amatshe ezinso ngokuncipha kwesisindo kungazelelwe akhiwa ngenxa yokuthi ngesikhathi sokushiswa kwamafutha kakhulu, isibindi sikhipha i-cholesterol eningi ibe yinyongo, ecwebezelayo bese iphenduka amatshe.
Izinkinga zokudlulisa ukushisa
Ukuncipha kwesisindo esisheshayo kakhulu kuhambisana nomuzwa oqhubekayo wokubanda, njengoba umzimba wawungenaso isikhathi sokuzivumelanisa nokunciphisa ungqimba lwamafutha kanye nokuncipha kwesisindo somzimba. Umzimba uzwela kakhulu ekushintsheni kwezinga lokushisa, okuvame ukubangela ukungakhululeki.
Izingozi eziyinhloko zokuzuza isisindo kungazelelwe
- Ukulahlekelwa isisindo ngokushesha (kufika ku-20 kg ngenyanga) kuyingozi ikakhulukazi kubantu abanezinga eliphezulu lokukhuluphala. Ukuncipha okubukhali kwesisindo kubangela ukukhululwa kwezinto ezinobuthi egazini, umzimba onobuthi ngemikhiqizo yokubola kwesendlalelo samafutha.
- Ukuze ugweme imiphumela emibi yokuzuza kwesisindo esibukhali, izazi zokudla zeluleka ukwehlisa isisindo kungabi ngaphezu kwe-1 kg ngesonto. Ukuze ugcine umzimba usesimweni esihle futhi ugweme ukugqama kwesikhumba, umsebenzi womzimba uyadingeka.
Indlela eya emfanekisweni oyifunayo iyinqubo enzima futhi ende, lapho udinga ukuqapha ngokucophelela ukudla kwakho futhi ungavezi umzimba ekucindezelekeni okungadingekile. Kuphela ngohlelo lokudla okunempilo nokuqeqeshwa oluklanywe kahle ungakwazi ukuthola umphumela ozinzile.