Amafutha ezinhlanzi aziwa ngezakhiwo zawo zokwelapha iminyaka engaphezu kwe-150. ESoviet Union, yonke into yayihloselwe impilo yesizwe, futhi konke okuhle, njengoba wazi, kwakuhloselwe izingane.
Ngemva kwempi, ososayensi baseSoviet bafinyelela esiphethweni sokuthi ukudla kwabantu beZwe LamaSoviet ngokusobala akunawo ama-polyunsaturated fatty acids. Ezinkulisa, baqala ukuphuzisa izingane ngamafutha ezinhlanzi ngaphandle kokwehluleka. Namuhla ithengiswa ngamaphilisi e-gelatin angafaki noma yikuphi ukuzwa. Kodwa abantu besizukulwane esidala basakhumbula ngokuqhaqhazela ibhodlela lengilazi emnyama enoketshezi lwephunga elinengekayo kanye nokunambitheka okubabayo.
Ngakho-ke, amafutha ezinhlanzi aqukethe ama-acids abaluleke kakhulu - linoleic, arachidonic, linolenic. Zisiza ukuqinisa amasosha omzimba, zibaluleke kakhulu inkumbulo nokugxila. Amavithamini A no-D, adingekayo ekukhuleni nasekuthuthukisweni okufanele komzimba, nawo abonwa lapho. Lawa mafutha atholakala ezinhlanzi zasolwandle, noma kunjalo, maye, hhayi ekugxilweni okuphezulu njengoba umuntu edinga. Ngakho-ke, yonke ingane yaseSoviet yanconywa ukuba ithathe i-spoonful yamafutha enhlanzi ngosuku. Kwakukhona abantu ababephuza la mafutha ngisho bejabule. Nokho, iningi layithatha le nto ewusizo kakhulu ngokunengeka.
Konke kwahamba kahle: ezinkulisa, izingane zazigcwele amafutha ezinhlanzi ngenkolelo yokuthi lo mkhiqizo wawunomphumela omuhle empilweni; izingane zashwaqeka, zakhala, kodwa zagwinya amathe. Ngokungazelelwe, kuma-70s wekhulu leminyaka elidlule, amabhodlela afiswayo avele anyamalala emashalofini. Kwavela ukuthi ukuhlola izinga likawoyela wezinhlanzi kwembula ukungcola okuyingozi kakhulu ekubunjweni kwawo! Kanjani, kuphi? Baqala ukuqonda. Kuvele ukuthi kunezimo ezingahlanzekile ezimbonini zikawoyela wezinhlanzi, futhi ulwandle lapho kwadotshwa khona izinhlanzi lungcole kakhulu. Futhi izinhlanzi ze-cod, esibindini okwakhishwa amafutha, njengoba kwavela, ziyakwazi ukuqoqa ubuthi obuningi kulesi sibindi. Kwaqubuka ihlazo kwelinye lamafekthri aseKaliningrad: kwembulwa ukuthi izinhlanzi ezincane ne-herring offal, hhayi i-cod ne-mackerel, zazisetshenziswa njengezinto zokusetshenziswa zokukhiqiza umkhiqizo obalulekile. Ngenxa yalokho, uwoyela wezinhlanzi wabiza le nkampani indibilishi, futhi wathengiswa ngentengo ephezulu. Ngokuvamile, amafemu avaliwe, izingane ziphefumula. I-Fish Oil Banning Ordinance ka-1970 yachithwa ngo-1997. Kodwa-ke amafutha kuma-capsules asevele avela.
Omama abaneminyaka engu-50 eMelika nabo belulekwa ukuba banikeze izingane zabo amafutha ezinhlanzi.
Ochwepheshe bezokwelapha banamuhla bathi konke kwenziwa kahle eSoviet Union, amafutha ezinhlanzi asadingeka. Ngaphezu kwalokho, ngo-2019, iRussia yaqala ukukhuluma cishe ngobhubhane lokuntuleka kwe-omega-3 polyunsaturated fatty acid! Ososayensi abavela emanyuvesi amabili aseRussia, kanye nochwepheshe bemitholampilo yangasese, benza ucwaningo, beveza ukushoda kwama-acids anamafutha kuma-75% wezifundo. Ngaphezu kwalokho, iningi labo bekuyizingane nentsha engaphansi kweminyaka engu-18.
Ngokuvamile, phuza amafutha ezinhlanzi. Kodwa-ke, ungakhohlwa ukuthi alikho inani lezithako zokudla okunomsoco ezingangena esikhundleni sokudla okunempilo.
- ESoviet Union, wonke umuntu wayephuza amafutha ezinhlanzi! Ngemuva kweminyaka engama-70 yekhulu leminyaka elidlule, le mfashini yaqala ukuncipha, ngoba empeleni kwatholakala ukuthi izinto eziyingozi ziqoqwe ezinhlanzini, ikakhulukazi, usawoti wezinsimbi ezinzima. Khona-ke ubuchwepheshe bokukhiqiza bathuthukiswa futhi babuyiselwa ezindleleni ezithandwa abantu bakithi. Kwakukholelwa ukuthi uwoyela wezinhlanzi uyi-panacea yezifo futhi, okokuqala, ukuvimbela ama-rickets ezinganeni. Namuhla kunengqondo kakhulu ukusebenzisa i-omega-3-unsaturated fatty acids: i-docosahexaenoic (DHA) kanye ne-eicosapentaenoic (EGA) acids abaluleke kakhulu kokubili izingane kanye nabantu abadala. Ngenani lika-1000-2000 mg ngosuku, liyikhambi elisebenza kahle kakhulu ngokombono wamasu okulwa nokuguga.