Okuqukethwe
Kungani izandla zisheshe ziphele amandla: izizathu
Ngamunye wethu okungenani wake wabhekana nemizwa engathandeki ngenxa yokuthi izingalo noma imilenze yethu ayinaki. Kwanele ukuhlala endaweni engaphumeleli imizuzu engu-20-30 kuphela - futhi manje awukwazi ukuhambisa ibhulashi noma iminwe yakho. Kwesinye isikhathi ukuba ndikindiki kwesandla kuhlotshaniswa nokuba khona kwezifo ezithile. Ngakho kungani sibhekana nokuba ndikindiki kwamalungu nokuthi singabhekana kanjani nakho?
Uma izandla zakho ziba ndikindiki njalo, bonana nodokotela ngokushesha!
Kungani izandla ziba ndikindiki: izimbangela zokuba ndikindiki
Isizathu esiyinhloko esenza izandla zisheshe zibe ndikindiki ukungahambi kahle kwegazi ezithweni. Ngokuvamile, ngemva kokushintsha kokuma, ukujikeleza kwegazi kubuyela esimweni esivamile. Uma ukuba ndikindiki kuphindaphinda ngezikhathi ezithile, kungakhathaliseki ukuthi kulula kangakanani ukuma, kufanelekile ukuhlola:
- Isifo senhliziyo;
- isifo sokuqina kwemithambo yegazi;
- i-pinched nerve endaweni yesihlakala;
- i-neuralgia yehlombe noma i-elbow joints;
- i-osteochondrosis.
Uma izandla zihlala ndikindiki futhi i-angina pectoris ibonakala, lezi izimpawu ze-pre-stroke noma isimo sangaphambi kwe-infarction. Kwezinye izimo, ukuntuleka kwevithamini B12 kuthinta kabi ukuzwela kwezinzwa, kubangele ukuba ndikindiki ezingxenyeni ezahlukene zomzimba.
Uma izandla zakho zindikindiki, ungabhekana kanjani nokuba ndikindiki?
Ukwelashwa ngesintu noma ngemithi kungasebenzi uma imbangela eyinhloko yokuba ndikindiki njalo kwamaphethelo ingabonwa. Ngakho-ke, kunengqondo ukubonisana nodokotela, uqaphela ukulandelana okulandelayo.
- Umelaphi uzoqoqa umlando ojwayelekile futhi akweluleke ukuthi uthathe izivivinyo zokuqala ezilula ukuze ukhiphe isifo sikashukela nezinye izifo.
- Udokotela wenhliziyo uzoqhuba uchungechunge lokuhlola ukuze aqinisekise ukuthi azikho izifo ezinzima zenhliziyo nesistimu yokujikeleza kwegazi.
- Udokotela wezinzwa cishe uzochazela isiguli ukuthi kungani izandla zindikindiki: ngokuvamile ukucindezelwa kweziphetho zemizwa okuholela ekubeni ndikindiki kwezandla neminwe.
Ngemuva kokunquma umthombo wazo zonke izinkinga, uhlelo lokwelapha lomuntu ngamunye lunqunyelwe: ngenxa yesifo sikashukela - ukudla okukhethekile, i-osteochondrosis noma i-pinching - ukuzivocavoca umzimba nokwelapha, ngenxa yokuphazamiseka kwenhliziyo - ukuthatha imithi nezinye izindlela zokwelapha.
Uma imbangela yokuba ndikindiki ezithweni kuwukugula okungapheli, vula uhlelo olude noluhlelekile lokululama. Ungalindeli imiphumela esheshayo.
Isilinganiso esiyinhloko sokuvimbela ekulweni ne-edema kanye nokuba ndikindiki yindlela yokuphila enempilo: i-gymnastics evamile, ukwenqatshwa kotshwala ne-nicotine, ukuhamba nsuku zonke emoyeni omusha, ukudla okulinganiselayo okuzokwanelisa izidingo zomzimba kuwo wonke amavithamini namaminerali.
Funda: kusuka kulokho nokuthi kungani izinzipho ziba phuzi