Okuqukethwe
Abangane "besikhundla esithandekayo" bavame ukungabi ukugula kwasekuseni kuphela, kepha futhi baba nezinye izimpawu ezingathandeki.
Angikaze ngibe nephunga elincane eligijimayo, kepha ngakhulelwa - futhi ikhala laligxishwa njalo, futhi ibhokisi lamaphepha napkins laba ngumngane omkhulu wokuphila kanye neminti yesicanucanu. Akumnandi? Akungabazeki. Kepha okufanele ukwenze ngenkathi ulindele ingane, amantombazane avame ukuhlushwa ikhala eligobayo, elingahlobene nokubanda noma ukungezwani komzimba.
Ingozi yalesi simo ukuthi umzimba uyeka ukuthola inani elanele le-oxygen. Ukuntuleka komoya-mpilo, i-hypoxia, nakho, kungadala ikhanda, ukukhathala kanye nokozela. Kodwa-ke, emasontweni ambalwa ngemuva kokubeletha, i-rhinitis, noma isifo sokuvuvukala kwamangqamuzana emakhaleni, siyanyamalala.
Ungayitshela kanjani i-rhinitis emkhuhlane
Umehluko obaluleke kakhulu ukuthi ikhala eligobayo elinomkhuhlane lihambisana nomphimbo obuhlungu, umkhuhlane, njll. I-rhinitis yesikhashana - ukuthimula nokucinana kwamakhala. Ngakho-ke, umzimba uphendula ekukhiqizeni okusebenzayo kwe-estrogen, i-hormone yezocansi yowesifazane ebhekele ukusebenza kohlelo lokuzala. Umphumela wayo ohlangothini ukuthi i-estrogen inyusa amafinyila.
Ukungezwani komzimba nakho kungavela, okungazange kwenzeke ekuqaleni. Ezimweni ezinjalo, kuyadingeka ukubona udokotela ukukhomba okokugula. Uzobeka imishanguzo edingekayo ngemithamo ephephile. Odokotela babadambisa kakhulu abesifazane abakhulelwe ekusebenziseni izidakamizwa ze-vasoconstrictor. Bangabangela indlala yomoya-mpilo wombungu, ongagcwala usongo lokukhulelwa kwesisu noma ukuzalwa okungajwayelekile.
Ungazinciphisa kanjani izimpawu ezingathandeki
Odokotela beluleka ukuqapha ibhalansi yamanzi nsuku zonke. Kuyadingeka ukuthi uphuze amalitha amabili wamanzi futhi uyeke iziphuzo eziqukethe i-caffeine, egcina uketshezi emzimbeni. Kodwa lokhu kuphela uma ungenayo inkinga efana ne-edema - lapha udokotela angancoma, kunalokho, ukunciphisa inani loketshezi.
Kubalulekile ukufaka umoya efulethini, kuyilapho kubalulekile ukuthi ugqoke ngokufudumele futhi ushiye igumbi ukuze ungaphephuki.
Uma kukhona ukungabi khona komswakama, ungabeka ibhakede lamanzi kwelinye lamakamelo, okumele liguqulwe kabili ngosuku. Ukubhucunga ibhuloho lasekhaleni kuzophinda kuthuthukise nezimpawu zesifo sokuthimliswa. Ukuqeda ukukhukhumeza, udinga ukulala ngamasokisi koboya. Ngaphambi kokulala, kunconywa ukuthi ugeze ikhala lakho nge-decoction ye-chamomile noma isisombululo se-saline esibuthakathaka (1 ithisipuni kasawoti ku-0,5 amalitha amanzi).
Konje
Ikhala eligijimayo akuyona ukuphela kwenkathazo engawela ekhanda lowesifazane okhulelwe. “Imiphumela engemihle” yokukhulelwa ingabonakali:
ukwanda ngosayizi womlenze;
ukuqubuka nombala esikhunjeni, izinduna nezinduna;
ukwanda kwamathe;
i-gingivitis yabesifazane abakhulelwe - ukuvuvukala kwezinsini;
ukunambitheka kwensimbi emlonyeni;
ukwenziwa mnyama kwamakhwapha.
Iyini ingozi enkulu ye-edema ngesikhathi sokukhulelwa, funda ku .