Kungakhathaliseki ukuthi isetshenziswa kufulawa, iphalishi noma okusanhlamvu, imikhiqizo ye-cereal inezinzuzo eziningi emizimbeni yethu. Ngokukhetha okuhlukahlukene kakhulu: ukolweni we-durum, ukolweni othambile, ibhali, irayisi, ummbila, i-rye, i-buckwheat, i-millet, i-quinoa, i-oats, asikho isizathu sokungadli ama-servings angu-6 kuya kwangu-8 anconywa nsuku zonke ngokudla kwaseCanada. umhlahlandlela. E-France, isincomo singukuphakelwa okukodwa ngokudla ngakunye futhi ngokuya ngesifiso sokudla. Zitholele zonke izinzuzo ezingakulethela ama-cereals ...