Izinhlamvu zikakolweni zibuyele ekuthandeni futhi. Zingasetshenziswa njengesisekelo sesidlo sasekuseni noma njengesengezo ekudleni okuningana phakathi nosuku. I-wheat bran isebenza kahle njengengxenye yokudla okunciphisa umzimba ngoba iqukethe i-fiber eningi, amaminerali namavithamini, ngakho-ke ayikusuthisi isikhathi eside kuphela, kodwa futhi inikeza ama-micro- kanye nama-macroelements abalulekile empilweni. Ngaphezu kwalokho, ukusetshenziswa kwabo ekhishini kulula kakhulu.
Ungayethula kanjani i-wheat bran ekudleni kwakho?
Noma yiluphi ushintsho ekudleni kwakho kufanele lwenziwe kancane kancane, futhi aluhlukile nge-bran kakolweni. Kunconywa ukuba wethule ngamanani amancane, kodwa ngokuhlelekile, isibonelo njengengxenye yesidlo sasemini ne-yoghurt noma njengesengezo esobho esikhundleni se-pasta. Kamuva, ukudla kwe-bran kungasakazwa usuku lonke. Kubalulekile ukuthi, kusukela lapho ufaka i-bran kakolweni ekudleni kwakho, uphuze amanzi amaminerali angenayo i-carbonated ukusiza ukuvimbela izinkinga zokugaya ukudla ezifana nokuqunjelwa.
I-wheat bran inokunambitheka okuncane kakhulu, ngakho-ke ingasetshenziswa kokubili ukulungisa ukudla okumnandi kanye nezitsha ezinosawoti, eziqhubekayo zokudla kwakusihlwa. Awudingi ukukhonza i-bran ephekiwe ngokwayo, ingafakwa kuma-saladi noma njengomhlobiso omnandi wama-dessert. Zifaneleka ngisho nokwenza isinkwa se-cutlet noma njengengxenye yesisekelo se-cutlet egayiwe ngaphandle kwenyama.
Izakhiwo zikakolweni bran
I-wheat bran inhle kakhulu ngoba iqukethe i-fiber eningi. Ungathola nenani elincane likashukela ogayekayo kuzo. Ngenxa yalezi zithako ezimbili, zinezakhiwo ezenza kusebenze imetabolism. Isikhathi sokugaya ukudla nge-bran kakolweni sifushane, ngenxa yokuqukethwe kwe-fiber noshukela, kodwa akuphazamisi kabi umzimba. Ngokuphambene nalokho - i-wheat bran imnene kodwa iyasebenza ekuvuseleleni i-peristalsis yamathumbu.
I-wheat bran nayo ingumthombo ocebile wamavithamini B, anomphumela omuhle ekuguqulweni kwamafutha, ushukela namaprotheni emzimbeni. Ziphinde zisekele isimiso sezinzwa esiyinhloko ngoba zinezakhiwo ezandisa ukugxila futhi zivimbela ukucindezeleka, konke ngenxa yokuqukethwe okuphezulu kwe-magnesium, i-zinc, insimbi, i-potassium, ithusi ne-iodine.
Kufanele kukhunjulwe ukuthi ngenxa yokuqukethwe kwe-phosphorus, akunconywa kubantu abaphethwe izifo zezinso kanye nezifo ze-urinary tract. Ezinganeni ezikhulayo, ikakhulukazi ngesikhathi sokukhula okusheshayo, kunconywa ukufaka ukudla okunokuqukethwe okuphezulu kwe-phosphorus ekudleni.
Abantu abaningi bayazazisa futhi izakhiwo ezilawula i-metabolism ye-bran kakolweni, ngoba ukusetshenziswa kwabo njalo kusiza ukuthulula futhi kuvimbela ukuqunjelwa. Kodwa-ke, ngenxa yalesi sizathu, azinconywa kubantu abanesistimu yokugaya ukudla ebucayi, ngoba ukolweni wekolweni ungacasula amathumbu.