Bangani abathandekayo, ngiphakamisa ukuthi ningapheli amandla esontweni eledlule lehlobo, kepha ngilisebenzise ngezinzuzo zezempilo, nencwadi enhle esandleni. Zizwe ukhululekile ukukhetha kusuka kweshumi nami kumele ufunde! Lezi yizincwadi ezithakazelisa kakhulu, ngombono wami, ezake zangikhuthaza ukuthi ngishintshe. Ngicabanga ukuthi bazokusetha ukuze ushintshe okuthile empilweni yakho nasekuphileni kwabathandekayo bakho. Izihloko eziyinhloko yilezi: yini esingayenza ukuze siphile isikhathi eside futhi sisebenze ngokwengeziwe; ungazilumula kanjani nezingane ezingamaswidi; ukuthi ungahlangana kanjani "nobudala besithathu" ngomqondo ophilile nasemzimbeni ophilile. Izeluleko eziningi ezisebenzayo!
- Isifundo seChina nguColin Campbell.
Mayelana nani: ukuthi ukudla kuhambisana kanjani nengozi yezifo ezibulalayo (isifo senhliziyo, umdlavuza, isifo sikashukela kanye nezifo ezizimele), ukuthi imboni yokudla isebenza kanjani.
Ucwaningo lukaProfesa waseCornell lube ngesinye sezinkulu kakhulu emiphumeleni yezempilo yokudla. Futhi enye yezimpikiswano kakhulu emphakathini wesayensi. Kunconywe njengokudla komcabango!
- Ucwaningo lwamaShayina olwenziwe nguThomas Campbell.
Mayelana nani: imifino emisha, izithelo nezinhlamvu ezigcwele kungashintsha amaphilisi futhi kulethe impilo.
Indodana kaColin Campbell, ongudokotela osebenzayo, ibeka umbono kababa wakhe esivivinyweni sokuthi ukudla okutshalwe ezitshalweni kungathuthukisa impilo futhi kwandise impilo. Le ncwadi ifundeka njengendaba yomphenyi ebambekayo, iveze amaqiniso angabukeki embonini yezokudla.
Ibhonasi: umbhali unikela ngohlelo lwakhe lokudla okunempilo kanye nokudla kwamasonto amabili.
- Izindawo Eziluhlaza okwesibhakabhaka, Izindawo Eziluhlaza Okwesibhakabhaka: Izeluleko Ezisebenzayo, uDan Buettner.
Mayelana nani: okufanele ukwenze nokuthi yini okufanele uyidle nsuku zonke ukuze uphile iminyaka eyi-100.
Enye incwadi eneziqubulo ezilandelayo: okokuqala, umbhali uhlola indlela yokuphila ezifundeni ezinhlanu zomhlaba, lapho abacwaningi bathola khona inani eliphakeme labaneminyaka eyikhulu; kwesibili, kugxila ekudleni kwama-livers amade "wezindawo eziluhlaza okwesibhakabhaka".
- “Dlula. Izinyathelo Eziyisishiyagalolunye Zokuya Ekuphileni Okuphakade. ”URay Kurzweil, uTerry Grossman
Mayelana nani: Ungaphila kanjani isikhathi eside futhi ngasikhathi sinye uhlale “ezigabeni”
Le ncwadi yashintsha isimo sami sengqondo ngempilo yami nangendlela engiphila ngayo. Ngakho-ke ngaze ngathatha isinqumo sokwazi omunye wababhali uqobo ngambuza. Ababhali benze uhlelo olusebenzayo lokulwela impilo ende esezingeni eliphakeme, bahlanganisa iminyaka eminingi yesipiliyoni, ulwazi lwesimanje, impumelelo yakamuva yesayensi nobuchwepheshe.
- "Inkathi Yenjabulo", "Ofunwayo Nokwazi", UVladimir Yakovlev
Mayelana nani: izindaba ezikhuthazayo ngalabo abangaphezu kweminyaka engama-60, 70 ngisho nangaphezulu kweminyaka eyikhulu ubudala.
Intatheli nomthwebuli wezithombe uVladimir Yakovlev wahamba umhlaba wonke, ethwebula izithombe futhi eqoqa ulwazi lwabantu abathi, lapho sebekhulile, baqhubeke nokuphila impilo esebenzayo, ezimele neyanelisayo.
- “Ingqondo ithathe umhlalaphansi. Umbono wesayensi ngokuguga “, André Aleman
Mayelana nani: kungenzeka yini ukuvimbela isifo i-Alzheimer's futhi kufanelekile ukushaya i-alamu uma ukhohlwa.
Ngiyayithanda le ncwadi ngokugxila kwayo ku- “hands-on”: uphendula imibuzo ukuthola ukuthi unazo yini izimpawu zokukhubazeka kwengqondo futhi ulandela iseluleko sombhali sokuvimbela noma sokubambezela ukwehla kwengqondo okuningi nokuwohloka kobuchopho ngangokunokwenzeka. Thola amanye amathiphu kusixhumanisi esingenhla.
- Ungayincisha Kanjani Ingane Yakho Ekumnandeni nguJacob Teitelbaum noDeborah Kennedy
Mayelana nani: kungani ushukela ungalungile enganeni yakho futhi uyilutha. Futhi-ke, ungayilumula kanjani ingane emaswidi.
Uma ingane yakho idla amaswidi amaningi, sekuyisikhathi sokuqala ukulwa nale nkinga. Ngemuva kwakho konke, imikhuba yokudla isungulwa ebuntwaneni. Ababhali bencwadi baphakamise uhlelo lokuqeda umlutha kashukela ngezinyathelo ezi-5.
- Abashukela, uJacob Teitelbaum, uCrystal Fiedler.
Mayelana nani: yiziphi izinhlobo zokulutha ushukela ezikhona nokuthi ungakuqeda kanjani.
Udokotela nentatheli banikela okungaphezu nje kwenqwaba yamathiphu awusizo wokuthi ungawunciphisa kanjani ushukela ekudleni kwakho. Ababhali bathi wonke umuntu unezizathu zakhe zokuba umlutha wamaswidi, ngokulandelana, nezisombululo zenkinga kumele zikhethwe ngawodwana.