Endabeni yezinkinga zokuzala, ngokuvamile asiyi kudokotela kwasekuqaleni. Ngokuvamile, isikhathi eside kuphela sokuzama ukukhulelwa ingane kuletha engqondweni ukubonisana nodokotela.
Okokuqala, kufanele ucabangele ukuthi indlela yethu yokuphila ingaba nomthelela muni ekuvundeni. Ziningi izinto ezithinta kabi izinga lesidoda sowesilisa. Kuyafaneleka ukucabangela ukuthi singayithinta kahle yini inzalo.
Insizwa efinyelela kweyodwa kweziyi-1 isivele inesidoda esiphansi, okusho ukuthi inesidoda esingaphansi kwezigidi ezingu-5 ngemililitha ngayinye yesidoda. Ngakolunye uhlangothi, imibhangqwana engu-15/1 inezinkinga zokukhulelwa kwengane, futhi u-6% wayo ubangelwa izinga eliphansi lesidoda sowesilisa.
Utshwala isici sokuqala esithinta kabi kokubili izinga lesidoda nokuvundiswa, kodwa futhi nokumiswa.
Esinye isici ukuthi izingubo zangaphansi eziqinile namabhulukwe aqinile. Ngoba ukushisa ngokweqile kubhubhisa isidoda futhi kunciphisa ukukhiqizwa kwazo. Okufanayo kuya ekusebenziseni umbhede wokushuka, ukugeza okushisayo, noma ukuhlala ezihlalweni ezishisayo nekhompyutha ephathekayo ethangeni lakho.
Isosi yesoya kanye nenyama ebomvu egayiwe ingabangela izinkinga zokuzala emadodeni futhi yehlise ikhwalithi yesidoda cishe ngo-30%.
Esinye isizathu siwukuthi ukukhuluphala. Amadoda ane-BMI engaphezu kuka-25% maningi amathuba okuthi abe nesidoda esiphansi.
Ukwengeza, khetha ngokucophelela izimonyongoba ngokuvamile okhilimu abaqukethe amakhemikhali banganciphisa izinga lesidoda kuze kufike ku-33%.
Ugwayi, ugwayi, imikhiqizo equkethe i-bisphenol, kanye nokuziyeka isikhathi eside ocansini (cishe izinsuku eziyi-14), kubangela ukuthi ikhwalithi yesidoda yehle ngomunye u-12%.
Ukubukela i-TV kungesinye isici esibi. Abantu abachitha amahora angaphezu kuka-20 ngesonto ngesikrini esinemibala baba nesidoda esibuthaka ngamaphesenti angu-44
Inani kanye nekhwalithi yesidoda somlingani kuthinta kakhulu ukukhululeka kokukhulelwa kowesifazane. Ngakho-ke enye yezindlela eziyinhloko zokwenza kube lula ukukhulelwa ukuthuthukisa ikhwalithi yesidoda. Ukudla kanye nendlela yokuphila kunendima ebalulekile. Kuyaduduza ukuthi ngezinguquko ezincane ungafinyelela imiphumela emihle.
Iwayini elibomvu (ngenani elifanele), utamatisi (i-lycopene), isipinashi (i-lutein), ummbila (i-lutein), itiye eliluhlaza (i-catechin), i-citrus (i-vitamin C), amafutha emifino (uvithamini E) angaletha ukuthuthuka okukhulu. Bathuthukisa ikhwalithi yesidoda, i-sperm motility, ngisho nenani lesidoda ekuphumeni ngakunye noma inani lesidoda ku-ejaculate.
Ukuvivinya umzimba kwangaphandle, umoya-mpilo womzimba, ukukhulula ukucindezeleka kanye nokuzivocavoca umzimba okuvamile nakho kuyanconywa. Ukuhamba ngebhayisikili kuphela akukhuthazwa, njengoba ukuthintana njalo nesihlalo sehhashi kunganciphisa kakhulu inani lesidoda.
Kufanele futhi ugcine isisindo esinempilo futhi ugweme ukudla ukudla okunamafutha noma okumnandi kaningi.
Ikhofi, ngakolunye uhlangothi, lingashintshwa ngetiye eliluhlaza noma lincishiswe libe yinkomishi eyodwa noma ezi-1 ngosuku.