Ukuhlanya noShaun T kungenye yezinhlelo ezithandwa kakhulu zokuzilolonga, ezithandwa abaningi ngenxa yomthwalo wobuhlanya nokusebenza kahle okukhulu. Kepha isifundo siyaphasiswa bese kuvela umbuzo: okufanele ukwenze ngemuva kokuhlanya?
Okufanele ukwenze ngemuva kokuhlanya: izinhlelo ezi-10 eziphezulu
Zonke izinhlelo ezifakiwe, kanye ne-Insanity, amasonto amaningi uhlelo lokuqeqeshwa. Kuma-link, ungazulazulela encazelweni eningiliziwe yezifundo (izixhumanisi zizovuleka ewindini elisha). Ngakho-ke, ongakwenza ngemuva kokuhlanya:
1.Sean Tee - Ukukhoseliswa. Uhlelo luwukuqhubeka ngokungenangqondo kokuhlanya, lapho ngaphezu kokuzivocavoca umzimba futhi kunikela ngamandla aphezulu. Uzoqinisa imisipha futhi wenze umzimba unwebe futhi uqine. Inhlanganisela ye- izinsimbi nokuvivinya umzimba nge-aerobic izokusiza ukuthi uzuze imiphumela ephumelela ngokwengeziwe.
2. Les Mills - Pump Workout. Uma umile kahle “no-Shaun T, futhi manje ufuna ukwenza ngcono isimo sendawo, sekuyisikhathi ukuqala ukuzijwayeza nge-barbell. Ngama-Les mills uzosebenza wonke amaqembu emisipha, ushise amakhalori futhi uthole umzimba onethoni ngokwenza ukuzivocavoca okunamandla nge-barbell.
3. UTony Horton P90x. Le enye inketho ethokozisayo, ukuthi wenzeni ngemuva kwe-Insanity. Okuphelele Uhlelo lokwakha ukukhululeka komzimba ifaneleka kakhulu kwabesilisa, kepha abesifazane abasebasha “abathuthukile” abakwazi ukulandela ukuqeqeshwa okunzima komthetho okuvela kuTony Horton.
4. UChalene Johnson - PiYo. Ungamangali ukuthi lolu hlu lubandakanya uhla lokuzivocavoca oluncike ku-yoga ne-Pilates. Ungahle ufune ukubuyisa amandla ngemuva kwemithwalo esindayo futhi wenze ukuvivinya umzimba ngobumnene. Inketho enhle kakhulu yalezi zinhloso kuzoba yi-PiYo no-chalene Johnson.
5. I-Autumn Calabrese - Izinsuku ezingama-21 zokuLungisa ngokweqile. Kulabo abangafuni ukulahlekelwa isimo futhi balungele ukuqhubeka nokuziqeqesha ezingeni eliphezulu, ukuzama olunye uhlelo kusuka ku-BeachBody: Fix Extreme. Inikeza ukuzivocavoca nge-aerobic, izakhiwo ezinamandla zawo wonke amaqembu emisipha nokuphumula kwamaPilates neyoga.
6. Les Mills - Ukulwa. Lolu olunye uhlelo oluvela kwaLes mills okufanele lwenziwe ngemuva kokuhlanya. Ukuvivinya okuyinkimbinkimbi okususelwa ku-kickboxing, kuzokuvumela ukupholisha ngokuphelele umzimba. Lolu hlelo lunikeza izinketho ezi-3 zohlelo lwamakilasi: ngemuva kokuthi uShaun T efanelekile ukuthatha inguqulo esezingeni eliphakeme.
7. Bob Harper - Imithetho Yesikhumba. Uhlelo Bob luqukethe ukuqeqeshwa okuphezulu ukusebenza okuphezulu. Emaminithini ayi-10-20 uzothola umthwalo kuqhathaniswa nomsebenzi wesikhathi esigcwele. Ukuqeqeshwa kwakhiwe ngesitayela se-crossfit, ngakho-ke ukuhamba okulula akulindi.
8. Kate Friedrich - Low Impact Series. Ukhathele ukushaqeka? Zama ukusebenza kohlelo olunomthelela ophansi wohlelo low Low Impact Series. Uma ucabanga ukuthi ngaphandle kokugxuma kungenzeka kungabi namandla, ulahlekile. Kate vyzhmut kini wonke amajusi, ngenkathi kungaphazamisi amalunga.
9. UShaun T - Insanity Max 30. Kepha uma ungafuni ukwehlisa ijubane, kodwa ufuna ukukhuphuka, zama iMax 30. Ukuqeqeshwa kwakhiwe ngomgomo ofanayo njengakwi-Insanity yokuqala, kepha amandla kaShawn anikeza ukusangana okungaphezulu.
10. UChalene Johnson ChaLEAN Extreme. Ekugcineni, ngemuva kokuhlanya ongakwenza uhlelo lwamandla okuqinisa imisipha kusuka kuSakura. Ngokuqeqeshwa kwamandla uzosheshisa imetabolism, ushise ama-calories namafutha, futhi ngenxa yalokho uzokwazi ukuthola umzimba wezemidlalo nonomathoni.
Unokuhlangenwe nakho kwakho kokuthi wenzeni ngemuva kokuhlanya? Noma ufuna ukuphakamisa ezinye izindlela ezithakazelisayo? Bhala ngakho kumazwana abekiwe, mhlawumbe ulwazi lwakho ngomunye lusizo kakhulu.