Ukuze isidlo sasemini esidliwe simuncwe ngokuphelele, ukuletha inani eliphezulu eliwusizo emzimbeni wakho, hhayi ukuthi lifakwe ngamasentimitha athe xaxa okhalweni lwakho - khumbula imithetho elula ezokutshela ukuthi yini ongeke uyenze ngemuva kokudla.
- Izithelo. Ngemuva kwesidlo sasemini esimnandi noma isidlo sakusihlwa, ungazidli izithelo namajikijolo, izithelo ze-asidi zivusa ukuvutshelwa esiswini sakho. Ukudla kuzothatha isikhathi eside ukugaya, futhi uzozizwa ungakhululekile;
- Ukubhema. I-nicotine ilimaza izicubu zesisu futhi iphazamisa nokugaya ukudla. Ngisho nokudla okunempilo kakhulu akukwazi ukukuzuzisa ngenxa kagwayi ngemuva kokudla;
- Lala uphumule. Esikhundleni se-supine, wonke ama-juice wokugaya ukudla avela esiswini azongena ku-esophagus, okusongela ngokushiswa yinhliziyo nokungaphatheki kahle;
- Itiye, ikhofi, iziphuzo. Ukuphuza ukudla, uphazamisa ukusebenza kahle kwezinqubo zokuvimba uketshezi nokugaya ukudla.