Yikuphi ukudla okuguquguqukayo futhi kuhluke kanjani kwi-veganism?

Emhlabeni jikelele kunamasiko ehlukene, izindlela zokuphila noma okuthandwayo okudale ukuthi namuhla kunezinhlobo zokudla eziningi ongakhetha kuzo.

ESpain, isibonelo, kunokudla okuningi okufana neMedithera, imifino, i-vegan, nokunye okungaziwa kangako njengokuguquguquka kwezinto, esizokhuluma ngakho ngezansi.

Futhi, noma kungaba okokuqala ngqa ukuzwa igama lale ndlela yokudla, iqiniso ukuthi vele ingeza inani elibalulekile labalandeli ezweni lethu.

Eqinisweni, ungaba yi-Flexitarian futhi ungakaqapheli okwamanje. Kepha ungakhathazeki, ungayihlola ngokufunda lokhu okuthunyelwe.

Kuyini ukudla okuguquguqukayo noma okuguqukayo?

Lokhu ngokuqinisekile kuyinto yokuqala ozibuze yona. Ukudla okuguquguqukayo kungenye yokudla kwayo Isekelwe ekudleni kwemifino, kodwa ngaphandle kokuyeka ukudla okuvela ezilwaneni, ukwazi ukudla ngezikhathi ezithile nangezizathu ezahlukene imikhiqizo yemvelaphi eshiwo, efana nezilwane zasolwandle, inyama, inhlanzi, njll.

Ngaphezu kwalokho, kubalandeli balokhu kudla, ukudla inyama akubonisi umuzwa wecala.

Ngokuqondene ne izinzuzo zayo, Ukudla okuvela kwimifino kanye nezakhi ezihambelana nakho kunikeza ukudla okuvela ngezikhathi ezithile kwalokhu okuvela ezilwaneni, kepha ngaphandle kokungena “okweqile” kokudla ukudla kwezitshalo kuphela, njengoba kwenzeka nakwezinye izidlo.

Kwehluke kanjani ekudleni okungadliwayo?

Kunomehluko omkhulu phakathi kwalokhu kudla kanye nokudla kwemifino kuphela. Umehluko wokuqala usobala: Abalimi bemifino badela inyama, inhlanzi namaqanda, kanti abakwaFlexitarians abayeki.

Ngakho-ke, ungalenzi iphutha lokucabanga ukuthi abantu abaguquguqukayo “bangabantu abadla inyama kuphela”

Kodwa-ke, kuyiqiniso ukuthi umsuka wegama lalesi sidlo uhlobene kakhulu nokudla kwemifino, ngoba kwakhiwa ngokuhlangana kwamagama aguquguqukayo kanye nemifino. Lokhu akusho ukuthi ukudla okuguquguqukayo kuyinhlayiyana engaphakathi kokudla imifino.

Futhi, maqondana nokuhlukunyezwa kwezilwane, njengoba sesishilo, abantu abaguquguqukayo abanamuzwa wecala, yize lokhu kuyinkolelo futhi akudingeki kuhambisane nenkambiso yomuntu ngamunye. Ngale ndlela, abantu bezimo eziguqukayo bangakhathazeka kakhulu ngezinkinga ezihlobene nezolimo, imfuyo ebanzi noma ukudoba okusimeme, phakathi kwezinye izindaba ezifana nalezi.

Ngokufingqa, lokhu kudla okuguquguqukayo kusekelwe ekulandeleni isitayela sokudla esiguquguqukayo njengoba kuvumela ukudla okungajwayelekile kwemvelaphi yezilwane, nokuthi kulandele nezisekelo zokudla kwaseMedithera ngezinga elifanele, noma kufaka phakathi imifino eminingi, izithelo, imifino, njll.

Ukuphetha, singasho ukuthi lokhu kudla kuhlose ukufeza ukudla okunempilo nokusimama, kube ngamafutha emvelo kanye ne-cholesterol, ukuvikela inhliziyo, izakhamzimba kanye nefayibha ephezulu.