Khumbula nsuku zonke kuyo yonke imininingwane yayo: ubani owasho lokho nokuthi wayegqokeni, ukuthi isimo sezulu sasinjani nokuthi yimuphi umculo odlalwayo; okwenzeka emndenini, edolobheni noma emhlabeni wonke. Baphila kanjani labo abanenkumbulo emangalisayo ye-autobiographical?
Isipho noma ukuhlushwa?
Ubani phakathi kwethu ongeke afune ukuthuthukisa inkumbulo yethu, ongeke afise ukuthi ingane yakhe ithuthukise amandla amakhulu okukhumbula ngekhanda? Kodwa kwabaningi balabo "abakhumbula yonke into", isipho sabo esingavamile sibangela ukuphazamiseka okukhulu: izinkumbulo zihlala zivela ngokucacile nangemininingwane, njengokungathi konke kwenzeka manje. Futhi akukhona nje mayelana nezikhathi ezimnandi. “Bonke ubuhlungu obuzwiwayo, ukucasuka akusulwa enkumbulweni futhi kuyaqhubeka nokuletha ukuhlupheka,” kusho isazi sezinzwa zaseNyuvesi yaseCalifornia e-Irvine (USA) uJames McGaugh. Wafunda amadoda nabesifazane abangu-30 abanenkumbulo emangalisayo futhi wathola ukuthi zonke izinsuku nehora lokuphila kwabo kuqoshwe phakade enkumbulweni ngaphandle komzamo. Abazi nje ukuthi bakhohlwe kanjani.
inkumbulo engokomzwelo.
Enye yezincazelo ezingase zibe khona zalesi simo ukuxhumana phakathi kwenkumbulo nemizwelo. Sizikhumbula kangcono izehlakalo uma zihambisana nokuhlangenwe nakho okucacile. Yizikhathi zokwesaba okukhulu, usizi noma injabulo ukuthi iminyaka eminingi ihlala iphila ngokungavamile, izibhamu ezinemininingwane, njengokungathi ihamba kancane, futhi nazo - imisindo, iphunga, imizwa ethintekayo. UJames McGaugh uphakamisa ukuthi mhlawumbe umehluko omkhulu phakathi kwalabo abanenkumbulo enkulu ukuthi ubuchopho babo buhlala bugcina izinga eliphakeme kakhulu lenjabulo yezinzwa, futhi ukukhumbula ngekhanda kakhulu kuwumphumela oseceleni wokuzwela ngokweqile kanye nokuthakasela.
Ukukhathazeka ngenkumbulo.
Isazi se-neuropsychologist saphawula ukuthi labo “abakhumbula yonke into” kanye nalabo abaphethwe i-obsessive-compulsive disorder, izindawo ezifanayo zobuchopho zisebenza kakhulu. I-Obsessive-compulsive disorder ibonakala eqinisweni lokuthi umuntu uzama ukuqeda imicabango ephazamisayo ngosizo lwezenzo eziphindaphindiwe, amasiko. Ukukhumbula njalo izehlakalo zempilo yakho kuyo yonke imininingwane kufana nezenzo ezicindezelayo. Abantu abakhumbula yonke into bathambekele ekucindezelekeni (kunjalo - ukupheqa njalo kuzo zonke iziqephu ezidabukisayo zokuphila kwabo emakhanda abo!); ngaphezu kwalokho, izindlela eziningi zokwelapha ngokwengqondo azibazuzisi - lapho beqonda ngokwengeziwe isikhathi sabo esidlule, kulapho begxila kakhulu kokubi.
Kodwa kukhona futhi izibonelo "zobudlelwane" obuvumelanayo bomuntu onenkumbulo yakhe ephezulu. Isibonelo, umlingisi waseMelika u-Marilu Henner (Marilu Henner) utshela ngokuzithandela indlela inkumbulo emsiza ngayo emsebenzini wakhe: akubizi lutho ukukhala noma ukuhleka lapho umbhalo ukudinga - khumbula nje isiqephu esidabukisayo noma esihlekisayo esivela empilweni yakhe. Ngaphezu kwalokho, ngiseyingane, nganquma: njengoba ngisakhumbula noma yiluphi usuku, oluhle noma olubi, kungcono ngizame ukugcwalisa usuku lwami ngento ekhanyayo nejabulisayo!
* I-Neurobiology of Learning and Memory, 2012, vol. 98, №1.