Okuqukethwe
- Umlando omncane
- Isisindo
- Amazinga akhuphukile we-cholesterol "embi" kanye namazinga okwehlisa "okuhle"
- Umfutho wegazi ophezulu
- Ukwanda kwezinga likashukela egazini
- I-Metabolic syndrome iletha izifo
- Ungazivikela kanjani ku-metabolic syndrome?
- Okubaluleke kakhulu
- UMore Moore mayelana nesifo se-metabolic ungafunda kwividiyo engezansi:
Njengamanje, igama elithi "metabolic syndrome" livame ukutholakala ezindabeni nasezinkulumweni zabodokotela.
Ngaphandle kokuthi abantu bavame ukusho ngobhubhane lwayo, i-metabolic syndrome ayisona isifo kepha igama leqembu lezinto ezinobungozi okuholela ekukhuleni kwesifo senhliziyo, isifo sikashukela kanye nohlangothi.
Isizathu esiyinhloko se- ukuthuthukiswa kwalesi sifo - indlela yokuphila engenampilo: ukudla okweqile, okunothe ngamafutha noshukela, kanye nokuhlala phansi.
Umlando omncane
Ubudlelwano phakathi kokuphazamiseka okuthile komzimba kanye nezifo zenhliziyo kwasungulwa ngo-1940-ies.
Eminyakeni engamashumi amane kamuva ososayensi bakwazi ukukhomba izinto eziyingozi kakhulu eziholela esifo senhliziyo nemithambo yegazi nesifo sikashukela.
Banikezwa isihloko esijwayelekile se-metabolic syndrome.
Njengamanje, lesi sifo sisakazeke phakathi kwabantu basemazweni athuthukile ngokubanzi njengomkhuhlane wonyaka, futhi sithathwa njengenye yezinkinga eziphuthumayo kakhulu zemithi yanamuhla.
Abaphenyi bacabanga ukuthi i-metabolic syndrome kungekudala kuzoba isizathu esiyinhloko se- ukuthuthukiswa kwezifo zenhliziyo ngaphambi kokubhema.
Kuze kube manje, ochwepheshe sebekhombe izinto eziningi ezihlobene nesifo se-metabolic syndrome.
Umuntu angaveza noma iyiphi yazo, kepha imvamisa zenzeka ngokubambisana.
Isisindo
Kuyingozi ikakhulukazi ukwanda kosayizi okhalweni. Amafutha omzimba okhalweni ibizwa ngokuthi ukukhuluphala esiswini noma uhlobo lokukhuluphala “i-Apple.”
Amafutha amaningi esiswini kubhekwa njengengozi ebaluleke kakhulu yokuthuthukisa isifo senhliziyo kunokufakwa kwezinye izingxenye zomzimba ezinjengezinqulu.
Attention! Umjikelezo wesinqe ungaphezu kuka-102 cm emadodeni nangaphezulu kuka-88 cm kwabesifazane, uphawu lwe-metabolic syndrome.
Amazinga akhuphukile we-cholesterol "embi" kanye namazinga okwehlisa "okuhle"
Ama-lipoprotein aphezulu (HDL) noma "cholesterol enhle", asiza ukususa imikhumbi ku-cholesterol "embi" - i-low density lipoproteins (LDL), yakha uqweqwe lwe-atherosclerotic.
Uma i-cholesterol "enhle" inganele, ne-LDL eningi kakhulu, ingozi yokuba nesifo senhliziyo iyanda.
Attention! Izici zesifo se-metabolic syndrome:
- izinga le-HDL egazini - ngaphansi kwama-50 mg / DL
- izinga le-LDL egazini - ngaphezu kuka-160 mg / DL
- okuqukethwe ama-triglycerides egazini kungu-150 mg / DL nangaphezulu.
Umfutho wegazi ophezulu
Umfutho wegazi ngamandla egazi acindezela ngawo ezindongeni zemithambo yegazi. Uma iphakama futhi ihlala iphakeme ngokuhamba kwesikhathi, lokhu kuholela ekuphazanyisweni kwenhliziyo nemithambo yegazi kanye nengozi yokushaywa unhlangothi.
Attention! Umfutho wegazi ongu-140/90 nangaphezulu uyisibonakaliso sokukhula kwesifo se-metabolic syndrome.
Ukwanda kwezinga likashukela egazini
Ukuzila ukudla ushukela osezingeni eliphakeme kusikisela ukuthi ukuthuthukisa i-insulinrezistentnost - kunciphise ukuzwela kwezicubu ku-insulin, esiza amaseli ukuthi amunce ushukela.
Attention! Izinga likashukela egazini ka-110 mg / DL futhi ngenhla ikhombisa ukuthuthukiswa kwesifo se-metabolic syndrome.
Ukunquma ukuba khona kwalezi zinto ezinobungozi kungenzeka ngokusebenzisa izivivinyo ezijwayelekile. Zingabanjwa ezikhungweni zezempilo.
I-Metabolic syndrome iletha izifo
Uma okungenani kunezinto ezintathu lapho-ke singakhuluma ngokuzethemba ngokukhula kwesifo se-metabolic syndrome. Kodwa esinye isici usongo olukhulu lwezempilo.
Ngokwezibalo, umuntu one-metabolic syndrome unamathuba aphindwe kabili okuba nesifo senhliziyo futhi izikhathi ezinhlanu amathuba okuba nesifo sikashukela.
Uma kunezimpawu zesifo se-metabolic syndrome, lapho-ke singakhuluma ngezici ezengeziwe zobungozi, njengokubhema. Kulokhu ithuba lakho lokuhlaselwa yisifo senhliziyo landa kakhulu.
Ungazivikela kanjani ku-metabolic syndrome?
- Gwema amanoni amaningi ngokweqile ekudleni. Izazi zokudla okunomsoco zincoma ukuthola emafutheni angadluli kuma-calories angu-400 ngosuku. Amathisipuni ayisishiyagalombili, noma cishe u-40 g.
- Sebenzisa ushukela omncane. Ngosuku lwanele kuphela ama-calories ayi-150 ushukela. Lokhu cishe kungamathisipuni ayisithupha. Ungakhohlwa ukuthi ushukela “ofihliwe” nawo uyabhekwa.
- Yidla imifino nezithelo eziningi. Usuku kufanele ludle cishe amagremu angama-500 emifino.
- Gcina isisindo somzimba ngaphakathi kwebanga elijwayelekile. Inkomba yomzimba ebangeni elingu-18.5 kuya ku-25 isho ukuthi isisindo sakho siphilile.
- Hambisa okuningi. Usuku akufanele lube ngaphansi kwezinyathelo eziyizinkulungwane eziyishumi.
Okubaluleke kakhulu
Ukudla okungafanele nokuhlala phansi kuholela ekubonakaleni kwezinto ezandisa ingozi yokuhlaselwa yisifo sikashukela kanye nezifo zesistimu yenhliziyo. Ukuthuthukiswa kwesifo se-metabolic kungamiswa ngokushintsha indlela yokuphila.
UMore Moore mayelana nesifo se-metabolic ungafunda kwividiyo engezansi:
