Okuqukethwe
5. Ukugaya kuzothuthuka
Inyama ayinayo i-fiber, ekhuthaza izinqubo zokugaya ukudla. Kepha ingaphezu kokwanele kwimifino nezithelo. Uma umuntu eyeka ukudla inyama, esikhundleni sokudla kwezitshalo, khona-ke amagciwane azuzisayo ahlala emathunjini akhe. I-Fiber "ishanela" ubuthi nokuvuvukala emzimbeni.
6. Ukwakheka kwegesi kungenzeka
Ukwandisa inani lokudla kwezitshalo kungadala ukuqunjelwa kanye negesi. Lokhu kwenzeka lapho ukudla kwakho kuphakeme kubhontshisi, izithelo, okusanhlamvu okuphelele nemifino obukade ungakudli kakhulu. Ngakho-ke ukudla kufanele kushintshwe kancane kancane.
7. Imisipha izothatha isikhathi eside ukululama ngemuva kokuzivocavoca
Amaprotheni awenzi nje kuphela i-corset yemisipha, kodwa futhi abuyisa izicubu ngemuva kokuzivocavoca umzimba. Vele, amaprotheni yemifino nawo abhekana nalo msebenzi, kepha kuthatha isikhathi eside ngawo.
8. Ukuntuleka komsoco kungenzeka
Inyama iqukethe i-iron eningi, iodine, amavithamini D no-B12, ngakho-ke lapho ushintshela ekudleni kokutshala, kunengozi yokushoda kulezi zinto. Ibhalansi ingabuyiselwa ngokudla imidumba eyanele, amantongomane, izithelo, imifino, okusanhlamvu namakhowe. Ungathatha futhi amavithamini angeziwe.