Uma ukuphathwa ikhanda kuyinkinga yakho engapheli, khona-ke ngaphezu kokuthola imbangela nokwelashwa okwanele, umsoco ofanele uzokusiza, okuzokusiza ukhulule imisipha, usebenze kahle umfutho wegazi nokusebenza kwemithambo yegazi. Lokhu kudla kuzonciphisa izinhlungu, futhi kwezinye izimo, kungakukhulula nakuso.
Water
Kungumthombo wamandla namandla, ukululama akunakwenzeka ngaphandle kwamanzi, kanti isidalwa esigulayo siyakudinga kakhulu. Kwesinye isikhathi ukoma emzimbeni uqobo kungadala ukuhlaselwa kaningi kwe-migraine. Ngakho-ke, bukela umbuso wakho wokuphuza futhi ulawule umkhuba wakho wokuphuza okungenani amalitha amabili amanzi ngosuku. Uma ungawathandi amanzi, engeza ujusi kalamula noma kalamula.
Indlela yokuphila esebenzayo, ukusebenza ekamelweni elixineneyo kwandisa isidingo samanzi.
Imikhiqizo ephelele yokusanhlamvu
Izinhlamvu eziphelele - okusanhlamvu nezinkwa - kufanele zakhe isisekelo sokudla kwakho. Kungumthombo we-fiber, amandla ngendlela yama-carbohydrate ajwayelekile, adingeka kakhulu kumuntu. Ngaphezu kwalokho, okusanhlamvu okuphelele kune-magnesium, futhi njengoba ukuphathwa ikhanda kungabangelwa yingcindezi noma isifo sokuya esikhathini kwabesifazane, i-magnesium ingaba nomthelela omuhle ekulawulweni kwalezi zinto.
I-Magnesium nayo itholakala kumantongomane, imbewu, ukwatapheya, amakhambi, ukudla kwasolwandle.
Uhlobo lwenhlanzi
I-Salmon icebile ku-omega-3 fatty acids, okuzokhulula ukuvuvukala uma kuyikhanda. Bheka i-tuna noma uwoyela we-flaxseed - nawo aphezulu kuma-omega-3s. Ukuntuleka kwe-calcium nakho kungadabukisa ikhanda, futhi kumuncwa ngenxa ye-vitamin D, etholakala ezinhlanzini.
Caffeine
Uma wazi ngokuqinisekile ukuthi ukwehla kwengcindezi kuyimbangela yekhanda lakho, i-caffeine izokusiza ukuyilawula. Kodwa-ke, kubaluleke kakhulu ukumelana nomthamo, ngaphandle kwalokho lo "muthi" uzophenduka imbangela futhi uhlanganise nezinkinga ezinkulu kakhulu.
Ginger
Umngane ojwayele ukuphathwa ikhanda isicanucanu, esingasuswa kalula ngenkomishi yetiye le-ginger. Futhi, ngenxa yekhono layo lokuqeda ukuvuvukala kanye nokungezwani komzimba, i-ginger izokhulula ikhanda elivela ngenxa yalezi zinto.
amazambane
Amazambane aqukethe i-potassium. Uma ubhaka amazambane noma uwapheka ngomfaniswano, khona-ke izakhiwo zayo ezizuzisayo zizogcinwa. Kukhona i-potassium eningi kakhulu kumazambane anjalo kunasebhanana. Futhi ikhasi likabhanana liqukethe i-tyramine, engomunye wabashushisi bekhanda.
Upelepele
Upelepele oshisayo ungumthombo we-alkaloid capsaicin, enomthelela oqondile emaphethelweni ezinzwa kanye "nomyalezo" wawo oya ebuchosheni, ngakho-ke kunciphisa izinhlungu, kuyawavimba. Upelepele usiza nokwehlisa umfutho wegazi.
Yini ebangela ikhanda?
Okokuqala, lokhu kungukudla okuqukethe i-tyramine. Le nto iphinda yakhiwe kuprotheni ngesikhathi sokugcina isikhathi eside. Lokho wukuthi, ushizi usongo oluqondile lwekhanda. I-Tyramine iholela ku-vasospasm, inyusa umfutho wegazi. Uma uvame ukuphathwa yikhanda, ungadli ukudla okusemathinini, inyama ebhemayo, ushizi, iwayini elibomvu, ukudla okusemathinini, ushokoledi.