Noma ngabe lokhu kudla akukho ohlelweni lwakho lokudla olukhethile, usengakwazi ukukudla. Bona, nakanjani, ngeke balimaze isibalo. Ngaphezu kwalokho, imikhiqizo esizokhuluma ngayo izohlinzeka umzimba ngezinto ezidingekayo zomsebenzi ophumelelayo futhi ngeke ibe nomthelela ekuzuzeni isisindo.
- Ukudla okulula, ungahlala usebenzisa ama-apula - umthombo we-fiber, antioxidants kanye namavithamini. Ngasikhathi sinye, okuqukethwe kwabo kwekhalori kuphansi.
- Faka kunoma yisiphi isidlo ukwatapheya - umthombo wamafutha acid angenasisekelo, amuncwa kalula futhi abe nomthelela omuhle esimweni sesikhumba. Ukwatapheya uyisithako esanelisa kakhulu.
- u-Bell pepper futhi ama-calories aphansi, kodwa ayagcwalisa, aphezulu ku-fiber kanye novithamini C.
- Iklabishi - emhlophe, enemibala, i-broccoli - izosiza ukugwema izinkinga zokugaya nokuvimbela izifo ze-oncological ze-gastrointestinal tract.
- ubhamubhamu isheshisa imetabolism futhi yanelisa isifiso sokudla i-dessert - yingakho le-citrus ithandwa ngongoti abaningi bokudla.
- aluhlaza okwesibhakabhaka aqukethe i-fiber, kanye nama-antioxidants avikela umzimba obuthakathaka ngesikhathi sokudla emiphumeleni yama-radicals wamahhala.
- amapheya, uma bengenawo umphumela wokuqinisa emzimbeni wakho, banenzuzo ngenxa yokuqukethwe okuphezulu kwe-folic acid, i-potassium ne-iodine. Futhi okuqukethwe kwekhalori ephansi kwamapheya kuvumela ukusetshenziswa kwawo ngesikhathi sokudla.
- utamatisi, njengomthombo kavithamini C, abaluleke kakhulu ekusebenzeni kwanoma iyiphi into ephilayo. Futhi ukuzincisha lo mkhiqizo onamanzi ngesikhathi sokudla akufanelekile. Utamatisi ubuye ube ne-potassium, i-magnesium, insimbi, i-zinc, i-calcium, i-phosphorus nama-organic acid.
- ubhontshisi umthombo wamaprotheni asekelwe esitshalweni obalulekile ekukhuleni kwemisipha. Faka esikhundleni amazambane anekhalori ephezulu ngobhontshisi - futhi lokhu kuzothinta ngokushesha isibalo sakho!
- Iqanda elibilisiwe kungaba yisidlo sasekuseni noma ukudla okulula. Ikuqeda ngokuphelele ukudla futhi ikuvumela ukuthi ubambe kuze kufike isidlo esikhulu.
- Izinhlanzi ezinamafuthaI-Salmon, ikakhulukazi, iqukethe amafutha anempilo agcina isikhumba simanzi futhi siqinile, kanye namaprotheni emisipha. Inhlanzi futhi ilungele ukugayeka kokudla futhi iqukethe ama-asidi anempilo okusebenza kobuchopho nenhliziyo.
- Ikhofi ngaphandle ushukela kanye ukhilimu kuzosiza ukushisa ama-calories, vele ungathatheki nakho, njengoba ikhofi iyi-diuretic eyaziwayo.
- Itiye elihlazanjengomthombo wama-antioxidants, kuzothuthukisa ukubukeka kwakho futhi kukhuthaze ukuvuselelwa. Itiye eliluhlaza linamavithamini awusizo afana no-A, B, C, E, F, K, P, U.
- I-yoghurt yemvelo - Enye indlela yokudla ukudla okuzosiza ekuthuthukiseni ukugaya ukudla esiswini nasemathunjini, kanye nokunikeza umzimba nge-calcium namaprotheni.
- Iporridge - umthombo owanelisayo we-fiber, trace element namavithamini. Uma ungasebenzisi ngokweqile isitsha eseceleni, ngaphandle kwamafutha nososo, okusanhlamvu kungaba yisisekelo semenyu yakho.
Yiba nempilo!