Isikhumba siwukubonakaliswa kwalokho esikudlayo! Ngempela, ukudla kunamandla okukhuthaza ukugeleza kwamanzi okuhle, ukunikeza ukukhanya kwebala, ukunciphisa ukubukeka kwemibimbi noma izinduna. Landela umhlahlandlela ukuze usebenzise ukukhalipha kobuhle kumapuleti akho. Emasontweni amane, uzoqala ukubona imiphumela.
Ukudla okulungile kwesikhumba esikhazimulayo
Imfihlo yokuqala yesikhumba esihle: phuza okungenani amalitha angu-1,5 amanzi ngosuku. “Ngenxa yokuthi ithambisa isikhumba ngaphakathi futhi iyisithako esingcono kakhulu semvelo sokulwa nemibimbi (nobuthongo obanele),” kusho uDkt Laurence Benedetti, i-micronutritionist *. Khona-ke, ukuletha ukukhanya nokuqina ku-epidermis, kubalulekile ukudla amafutha anele anele: i-omega 3 kanye ne-6. "Banesenzo esilinganisweni se-hyaluronic acid esinikeza isikhumba umphumela wokugoqa," uyachaza. Ukuze uthole imiphumela emihle, shintsha amafutha (i-rapeseed, ama-walnuts, njll.), yidla izinhlanzi ezinamafutha (ama-sardine, i-mackerel, i-salmon), imbewu kabhekilanga kanye nembewu ye-squash. Futhi cabanga ngama-alimondi, ama-hazelnuts ...
Yakha amapuleti anevithamini
Khona-ke, amavithamini A, C, E namaminerali afana ne-silicon anesenzo se-antioxidant. Ibalulekile ekuqiniseni isikhumba futhi sisize ukuba sizivikele kuma-radicals mahhala, sinciphise ukubukeka kwemibimbi futhi sinikeze ukukhanya okunempilo. Kodwa ukuba nesikhumba esihle kubuye kuhlotshaniswe nezitshalo zamathumbu ezilinganiselayo. Ukuze wenze lokhu, bheja ubisi oluvutshiwe nemifino noma i-miso, lokhu kulungiselelwa okusekelwe ku-soy yaseJapane. Okokugcina, gwema imikhiqizo enoshukela namaprotheni amaningi. Le duo yenza buthaka i-collagen (eqinisekisa ukuqina kwe-epidermis), engagqamisa imibimbi namabala obudala. Ukuze uthole ibala elisha, bheja ngokudla okunobungane.
Amafutha e-primrose asebusuku
Igcwele i-omega 6, uwoyela we-evening primrose ungumlingani wesikhumba esiphelelwe amanzi emzimbeni. Yaziwa kangcono ngezinzuzo zayo kwezimonyo, iphinde ibe khona enguqulweni yokudla. Ungayisebenzisa nsuku zonke ekunandiseni amasaladi akho. Ukuze uthole ukugqoka okulingana kahle, hlanganisa amafutha e-evening primrose, amafutha e-rapeseed (i-omega 3) namafutha omnqumo (i-omega 9). I-gourmet ne-super hydrating cocktail!
I-Nettle
Asikho isidingo sokwenza ubuso. Imbabazane idliwa isobho futhi imnandi ngempela. Kunamalungiselelo esenziwe ngomumo. Ungaphinda ukhethe ama-herbal teas. Ukuze uzihlanganise ne-horsetail. Izitshalo ezimbili ezinothe nge-silicon, le nto yokulandela isiza ukuqinisa i-collagen futhi ngenxa yalokho inikeze ukuguquguquka okwengeziwe nokumelana nesikhumba.
Ama-oyster
Impahla yabo yobuhle: icebile kakhulu nge-zinc. Akukhona nje kuphela, i-zinc ibamba iqhaza ekuvuselelweni kweseli, okuvumela ukuphulukiswa okungcono, isibonelo. Kodwa futhi kuyasiza ekulawuleni ukukhiqizwa kwe-sebum. Ukuthuthukiswa okuhle kokunciphisa ukubukeka kwama-pimples amancane nokunciphisa izinkinga zokukhanya ezindaweni ezithile zobuso.
I-Blackcurrant noma i-blueberry
Lawa majikijolo amancane angamabhamuza omlingo wangempela esikhumbeni. Ziqukethe i-vitamin C eningi, ebalulekile ekukhiqizeni i-collagen. Kodwa akugcini lapho. Aqukethe amanye ama-antioxidants afana nama-flavonoid avikela i-epidermis kuma-radicals mahhala, abangela ukuguga kwesikhumba ngakho-ke imibimbi. Izithelo ukudla fresh noma eqandisiwe, izinzuzo ziyefana.
Amanzi anothile ngamaminerali
Ukuphuza ngokwanele kubalulekile ukugcwalisa i-epidermis, kodwa ungase futhi ukhethe amanzi anothile ngamaminerali. Kuyasiza ukuqhubeka nokukhipha ubuthi futhi kuhlanze umzimba. Umphumela we-detox ozobonakala nasesikhumbeni! Futhi uma amanzi ecebile ku-silicon njenge-Rozana noma i-Arvie, kuzoba nesenzo sokuqinisa i-collagen.
Utamatisi
Utamatisi unombala obomvu ngenxa yokunotha kwawo ku-lycopene, i-antioxidant ewusizo elwa nokuguga. Ucwaningo luye lwabonisa ukuthi ukudla okucebile nge-lycopene (ikhabe, i-pink grapefruit, njll.) kusiza ukunciphisa ingozi yokushiswa yilanga. Ngakho-ke, yiqiniso, imithetho emihle yokuchayeka ibalulekile (i-sunscreen, isigqoko, njll.), kodwa utamatisi ungumphelelisi wokulungiselela isikhumba sakho. Ukuze kube nempumelelo yangempela, kungcono ukudla lokhu kudla njalo, ngaphambi nangesikhathi sokuchayeka.
i-Mango
Ngombala wawo osawolintshi omuhle, umango uveza okuqukethwe kwawo okuphezulu kwe-beta-carotene (uvithamini A), isivikeli esinamandla esinikeza ukukhanya okunempilo futhi esiza ekulungiseleleni isikhumba ukushukwa. Futhi iwumthombo omuhle kavithamini C, enye i-antioxidant ewusizo ekulweni nokuguga kwesikhumba.
Izinhlanzi ezinamafutha
I-sardine, i-mackerel, i-salmon inikeza i-omega 3 enikeza ukunwebeka esikhumbeni futhi inomphumela wokulwa nokuvuvukala, owusizo ekulungiseni nasekuqedeni izicubu zesikhumba. Ukugqoka ipuleti kabili ngeviki, ukukhetha izinhlanzi ezincane ezifana ne-sardine, izinhlanzi eziphilayo kanye nokwehluka kwezizathu zokudoba ukuze unciphise ukungcola (i-mercury, ama-PCB, njll.).
*Okuningi mayelana www.iedm.asso.fr