Okuqukethwe
Indlela yeBillings
Le ndlela yokuvimbela inzalo, eyasungulwa ngeminyaka yawo-1970 odokotela abambalwa base-Australia, kuhloswe ngayo ukuhambisana nemithetho yenkolo yobuKristu, evimbela noma yiziphi izinto zokuvimbela inzalo zamakhemikhali. Isimiso: ukugujwa, kuwo wonke umjikelezo wesifazane, we izinguquko kumafinyila aphuma emlonyeni wesibeletho, okwandayo nokushintsha kokuvumelana (kuba yizintambo njengeqanda elimhlophe) ngesikhathi sokuvuthwa. Idethi yokuvunda: ukuqala kwamafinyila. Ukuphela kwesikhathi sokuvunda: usuku lwesi-4 ngemva kosuku lokugcina lwamafinyila anezintambo.
- Izinzuzo zendlela: khulula, ngaphandle kwezesekeli noma imiphumela emibi, kulula ukuyisebenzisa. Futhi u-99% uthembekile, ngokusho kukaBilllings.
- Okumbi: ukuzijwayeza i-Billings kudinga ukukhululeka ngomzimba wakho. Ngaphezu kwalokho, ukuvuvukala kwesitho sangasese sowesifazane, ukusetshenziswa kwezithako noma ukuthatha i-hormone therapy kungashintsha amafinyila.
Ijika lokushisa
Isimiso: ngemva kokuvuthwa kwamaqanda, ukukhishwa kweprogesterone yi-corpus luteum kubangela ubuhlakani ukuphakama (izingxenye eziyishumi ezimbalwa zedigri) izinga lokushisa lomzimba. Leli “thafa elishisayo” lihlala linjalo inqobo nje uma i-corpus luteum ihlala, okungukuthi izinsuku ezingu-14, kuze kube yilapho kuqala ukuya esikhathini. Njengoba i-lag ivela ngosuku olungemva kwe-ovulation, idethi yokuphuma kweqanda inqunywa ngokuphindaphindiwe ngendawo ephansi kunazo zonke ejikeni lokushisa ngaphambi kwe-thermal lag. Ngakho-ke kuyadingeka ukuqaphela izinga lokushisa layo (okungcono kugrafu) kusukela ngosuku lwe-1 lwemithetho, oluhambisana nosuku loku-1 lomjikelezo. I-ovulation kwenzeka ngosuku lokugcina lokushisa eliphansi (ngokwesilinganiso cishe ngosuku 14). Ukusuka lapho, ubude bokungalali buyahlukahluka kuye ngendlela kanye nombhangqwana. Kude impela: kusukela ekuqaleni kokuya esikhathini kuze kube usuku lwe-2 ngemuva kokukhuphuka kwezinga lokushisa (izinsuku ezingama-20 zokuzila ngenyanga). Futhi okufushane lapho ukuya ocansini kungenzeka kuphela ngemuva kwezinsuku ezi-3 zethafa elishisayo futhi ngenxa yalokho kukhawulelwe ezinsukwini eziyi-8 kuye kweziyi-10 zokugcina zomjikelezo.
- Ubuhle: yemvelo, mahhala.
- Okumbi: imingcele kakhulu. Okokuqala, ngoba kunciphisa kakhulu ukuya ocansini. Khona-ke ngenxa yokuthi izinga lokushisa kufanele lithathwe njalo ekuseni ngaphambi kokuvuka, nge-thermometer efanayo nangendlela efanayo (i-rectal noma i-axillary). Futhi lokhu phakathi nemijikelezo eminingana ilandelana, ukuze kuhlonzwe njalo. Futhi ngaphezu kwakho konke okungathembeki, ngenxa yokuthi izici eziningi (impilo, indlela yokuphila, njll.) zingashintsha izinga lokushisa lomzimba: kuze kufike ku-25% ukwehluleka ngokusho kwe-World Health Organization (WHO)! Ngakho-ke, akuvamile ukusetshenziswa yedwa.
Indlela ye-sympto-thermal
Yathuthukiswa ngeminyaka yama-XNUMX ngudokotela wase-Austrian, le ndlela enemibandela eminingi ihlanganisa amaBillings, ukukalwa kwezinga lokushisa kanye nokuzibuka ngokwakho izinguquko emlonyeni wesibeletho. Phakathi nomjikelezo wesifazane, umlomo wesibeletho ushintsha ngokucacile. Ngaphandle kokuya esikhathini kanye nesikhathi se-ovulation, ibekwe phansi esithweni sangasese, sitshekile, siqinile njenge-cartilage futhi sivaliwe: ungadlula kuphela ithiphu elincane lomunwe wakho. Ngesikhathi se-ovulation, iyathamba, iphakeme, iqondile (hhayi etshekile), ivuliwe (ungaslayida umunwe wakho) futhi imanzi. Uma i-ovulation isidlulile, umlomo wesibeletho uyavaleka, wome futhi, bese uvuleka futhi ngaphambi nje kokuya esikhathini. Lokhu okubonayo kusengahlotshaniswa nalezo zezinye izimpawu ezengeziwe zomzimba: ubuhlungu obubekwe ohlangothini olulodwa lwe-pelvis, ukuqina kwamabele, ukukhuluphala kancane, ukopha, ukuhluka kwe-libido ... Ukuzithiba kufanele kubhekwe kuzo zonke lezi zimpawu!
- Ubuhle: angaba ulusizo kakhulue kulabo abanenkinga yokushisa noma abangenalo amafinyila. Ngokusho kwe-WHO, izinga lokuhluleka kwale ndlela, uma lisetshenziswe kahle, alidluli u-2%.
- Okumbi: ubunkimbinkimbi bayo. Ngokuvamile kuthatha izinyanga ezimbalwa zokuzijwayeza ngaphambi kokuthi ukwazi ukubona umehluko phakathi komlomo wesibeletho ovundile kanye nomlomo wesibeletho ongavundile. Ngezinye izikhathi, futhi, ikhola ibekwa phezulu kangangokuthi ayikwazi ukufinyelelwa.
Indlela yekhalenda noma indlela ye-Ogino
Le ndlela ithatha igama layo kwekadokotela waseJapan owayithuthukisa ngeminyaka yama-XNUMXs. AmaNtaliyane ayibiza ngokuthi “Oggi, no” (“hhayi namuhla, uju”) indlela. Ngokusekelwe ekuqaphelisweni kobude bomjikelezo wokugcina, it bala isikhathi esivundile ngendlela elandelayo: usuku lokuqala lwenkathi evundile = 10 + ubude bomjikelezo omfushane kakhulu obonwe phakathi nemijikelezo engu-12 yokugcina - 28. Usuku lokugcina lwenkathi evundile = 17 + ubude bomjikelezo omude kakhulu - 28. Ngokwesibonelo, uma umjikelezo omfushane kakhulu yizinsuku ezingu-26 futhi ubude bezinsuku ezingu-30, iwindi lakho elivundile kufanele liqale ngosuku lwe-8 futhi liphele ngosuku lwe-12. Indlela isekelwe emathubeni okuthi i-ovulation izokwenzeka cishe ngosuku lwe-14 uma umjikelezo uyizinsuku ezingu-28. Ukuze ugweme ukuzala, umbhangqwana kufanele ugweme ukuya ocansini izinsuku ezinhlanu ngaphambi kokukhipha i-ovulation futhi kuze kube yizinsuku ezimbili ngemva kwalokho.
- Izinzuzo zendlela: kulula , mahhala futhi iyafinyeleleka.
- Ububi bayo: She ifaneleka kuphela imijikelezo evamile. Ingasaphathwa ukuthi izici eziningi - ukuhamba, ukucasuka, inkinga yezempilo - zingaphazamisa isigqi sokuya esikhathini. Ngokungazelelwe, ngokusho kwe-WHO, kuholela ekukhulelweni ku-9% yamacala: okwanele ukuchaza ukuthutheleka "kwezingane ze-Ogino" esikhathini sempi yangemva kwempi!
Indlela ye-LAM
I-Breastfeeding Amenorrhea Method, eyaziwa nangokuthi indlela ye-LAM, yaduma ngo-1995 yi-WHO, i-UNICEF kanye ne-FHI (i-Family Health International). Isekelwe ekusetshenzisweni kweukuzala kwe-lactational. Ngokusho kweLeche League, ingasetshenziswa phakathi nezinyanga ezingu-6 zokuqala ngemva kokuzalwa komama, ngaphansi kwezimo ezintathu: ncelisa kuphela; kwenze ngokufunwa nangokudla njalo; engazange abuye evela kumanabukeni. Ukusebenza kahle kwayo kungaba ngu-98 kuya ku-99%.
- Izinzuzo zendlela: mahhala futhi iyafinyeleleka.
- Ububi bayo: izimo okufanele zihlonishwe ukuze indlela yokusebenza:
- phakelausana oluncelisayo kufika ku-5 noma izikhathi ezi-6 ngosuku (ngoba uma ukuncelisa kwebele kuncipha, i-ovulation ingenzeka),
- i-ovulation kungenzeka futhi lapho ingane yakho inezinyanga ezingu-6 ubudala (incela ibele noma cha),
- lOwesifazane akufanele abe nesikhathi kusukela abeletha (lukuqala kokuya esikhathini kusho ukuqala kabusha kwe-ovulation).
Isistimu ene-switchgear
Lo mkhuba isebenzisa amadivaysi akuvumela ukuthi unqume ukuthi u-ovulating nini.
Isibonelo, usebenzisa isifundi sekhompyutha esincane, inani lamahomoni akhiqizwa ama-ovari likalwa kusetshenziswa umugqa ocwiliswe emchameni ekuseni. Umfundi ubonisa ukuthi usuku “luphephile” (ukukhanya okuluhlaza) noma “lusengozini” (isibani esibomvu), okungukuthi, lusondele ekuphumeni kweqanda.
Eminye yale mishini idayiswa emakhemisi, ezitolo ezinkulu noma ku-inthanethi.
- Izinzuzo zendlela: kulula futhi kuyafinyeleleka.
- Ububi bayo: She ayilungele yonke imijikelezo yabesifazane (hhayi ukuvimbela inzalo kwentsha, isibonelo). Lezi zinhlelo ziyabiza. Amakhondomu ahlala eshibhile futhi ethembekile.
Ukuhoxiswa kozakwethu
Umaqondana wesilisa uyahoxa esithweni sangasese somlingani wakhe ngaphambi kokuthi akhiphe isidoda. Uma ukujula kungenzeki esithweni sangasese (noma nje emnyango), kunciphisa ingozi yokukhulelwa.
CLe nqubo idinga kowesifazane ukuzethemba okukhulu kumlingani wakhe. Futhi ngasohlangothini lwendoda, ulwazi oluhle kakhulu lwezibonakaliso ngesikhathi sokuphuma kwesidoda.
- Izinzuzo zendlela: kulula futhi mahhala (!).
- Ububi bayo: i-ejaculation iyi-reflex ngakho-ke kunzima ukuyilawula. Ngakho-ke le ndlela idinga ukulawula kanye nolwazi oluphelele lokuphuma komuntu siqu.
Ukwazi :
Amaconsi okuqala esidoda angase abe nesidoda esiningi. Bake baphume indoda inganakile. Lokhu kuyi-pre-cum. Lesi sakamuva siqukethe isidoda esanele sokuvundisa i-oocyte futhi ngenxa yalokho kuholele ekukhulelweni.
Uyafuna ukukhuluma ngakho phakathi kwabazali? Ukunikeza umbono wakho, ukuletha ubufakazi bakho? Sihlangana ku-https://forum.parents.fr.