Okuqukethwe
Ziyini izinzuzo zokudla okune-vegan noma imifino?
Yeka ukudla inyama, noma ukubekela eceleni imikhiqizo yezilwane, kuwuhlobo olusha lokudla okunomsoco ongasaxakile futhi oseluvamile ngokuphelele namuhla.
Kunjalo ukuqhuma kwayo, okwamanje, Kunzima kakhulu ukungatholi indawo yokudlela ebhekiswe kuphela kubantu abalandela ukudla okudla imifino kanye / noma i-vegan. Noma okunye okunikela inyama, kuhlala kunesigaba esizinikele ikakhulukazi kubantu abalandela lolu hlobo lokudla. Ngaphezu kwalokho, ezimweni eziningi, izinhlamvu zikhomba ukudla okuphethwe iresiphi ngayinye, kanye nama-allergen kanye nokudla okuvela ezilwaneni.
Ukwamukela lolu hlobo olusha lokudla okunika umzimba wakho izinzuzo eziningi lokho kuzothuthukisa futhi / noma kuvimbele izifo ezithile ukuthi zingaveli emzimbeni wakho. Kepha njalo, ngaphambi kokwenza isinqumo sokwenza lokhu kudla, kunconywa kakhulu ukuthi ubonane nodokotela wakho ojwayelekile, ngoba nguyena owazi isimo sakho sempilo kuqala futhi angakhombisa kahle ukuthi yini efaneleke kakhulu wena.
Umehluko phakathi kwemifino nemifino
Labo bethu abangebona ochwepheshe ngale ndaba bavame ukucabanga ukuthi ukuba ngumuntu odla imifino kufana nokuba yi-vegan, kodwa akulona iqiniso. Yize, ngokujwayelekile, womabili la maqembu engayidli inyama, kukhona umehluko ophawulekayo phakathi kwalaba ababili. Ake sibazi!
- Vegetarian: Abayidli inyama noma inhlanzi, kepha abaningi bayaqhubeka nokudla ukudla okuvela ezilwaneni, njengoju, amaqanda noma ubisi. Ngaphakathi kwaleli qembu, singathola ama-ovo-vegetarians, ama-lacto-vegetarians kanye ne-ovo-lacto-vegetarians. Abanye sebephendule abadla imifino ngenxa yezizathu zempilo, kanti abanye ngokunganikeli ekuphathweni kabi abanikwa khona emapulazini.
- I-Vegan: izinga eliphezulu kakhulu. Izilwane ezidla inyama aziyidli inyama noma inhlanzi, futhi azikudli ukudla okuvela esilwaneni (amaqanda, ubisi, uju ...). Futhi-ke, abazisebenzisi izingubo noma izesekeli ezenziwe ngezikhumba zezilwane, noma imikhiqizo yezimonyo eye yahlolwa ezilwaneni noma ephethe noma yimuphi umkhiqizo wemvelaphi yezilwane (njengoju, i-nolina noma i-carmine). Ukuba i-vegan kuyifilosofi yempilo efuna ukuqaphela ukuthi izilwane zinelungelo lokukhululeka ekusetshenzisweni nasekuxhashazweni kwabantu.
Izinzuzo zokulandela ukudla okudla imifino noma i-vegan
Uma ekugcineni ugcina ukhetha lokhu kudla (njalo ngaphansi kokuyalelwa udokotela wakho), lezi ngezinye zezinzuzo zokuzilandela:
- Isiza ukulawula isisindo sakho, kulula ukugcina isisindo esinempilo: ukudla okuncike ekusetshenzisweni kwezithelo nemifino ecebile ngamaprotheni, ama-carbohydrate aphansi kanye nezinga le-caloric elincishisiwe kusiza kakhulu uma kukhulunywa ngokulawula isisindo sakho.
- Yehlisa ubungozi benhliziyo: Uma usebenzisa izinga eliphansi kakhulu lazo zonke izinhlobo zamafutha, usiza ukuvimbela izifo ezithile ezihlobene nokusebenza kwenhliziyo njengesifo sikashukela, ukukhuluphala ngokweqile, umfutho wegazi ophezulu noma izinkinga zenhliziyo. Kuze kunciphise nethuba lomdlavuza wamathumbu noma wesisu.
- Isiza ukulawula ukungezwani komzimba: ngokususa ubisi, ama-crustaceans noma amaqanda ekudleni, imishanguzo yokungezwani nokudla iyancishiswa, njengoba lezi zinhlobo zokudla zingama-allergen abaluleke kakhulu.
- Isebenza njenge-detoxifier: izinga eliphezulu le-fiber ekudleni kwalolu hlobo lokudla lisiza umzimba ukuthi ukhiphe ubuthi ngokwemvelo.
- Ezinye izici zempilo zithuthukiswe ngokuphawulekayo: Ukwamukela ukudla okudla imifino kunciphisa ukuqunjelwa, ama-hemorrhoids kanye nezifo eziwohlozayo, kanye nezimo zokudla ezifana ne-salmonella, E. Coli bacteria kanye ne-listeria.