Yimaphi ama-antihistamine angu-7 angcono kakhulu emvelo? – Injabulo nempilo

Ikhala elivalekile, amehlo abomvu nacasukile, isikhumba esilumayo noma ukuthimula ... yilokho-ke ukungezwani komzimba nakho kuyabuya futhi ngokudumala kwakho, ngoba wena ophethwe yizinto ezingezwani nomzimba, uyazi ukuthi imiphumela ingakhubaza kakhulu nsuku zonke.

Kodwa-ke umlandu uyaziwa: i-histamine, umlamuli wamakhemikhali ozoshukumisa ngokulinganayo amasosha akho omzimba. Ukuze ugweme ukungezwani komzimba, kuyadingeka ukuvimba ukwanda kwe-histamine emzimbeni.

Ekhemisi, unethuba lokuthenga izidakamizwa zokulwa nokungezwani komzimba, nokho ngiyazincoma ama-antihistamine emvelo futhi asebenzayo.

Ekuvimbeleni noma ekwelashweni, lawa makhambi akuvumela ukuthi ulwe ngokuphumelelayo nokungezwani komzimba ... ngezindleko eziphansi futhi ngaphandle kwemiphumela emibi.

Itiye elihlaza, i-antihistamine eyaziwayo

Izimfanelo zetiye eliluhlaza zaziwa cishe iminyaka emi-5. Emazweni ase-Asia, lesi siphuzo sisetshenziswa ikakhulukazi ngenxa yezindawo eziningi zokwelapha.

Lesi sitshalo sihlanganisa ama-molecule azuzisa umzimba wethu. Iqukethe i-cocktail yama-antioxidants anamandla ukulwa nokubukeka komdlavuza othile (1).

Itiye elihlaza liqukethe i-quercetin ne-catechin. I Quercetin isebenza ngokuvimbela ukukhululwa kwe-histamine kanye amakhathekhini ivimbela ukuguqulwa kwe-histidine, i-amino acid ebalulekile ibe yi-histamine (2).

Ukuze uthole izinzuzo eziningi zetiye eliluhlaza, kungcono ukuthi ulithenge ngobuningi. Ucwaningo olwenziwa ngo-2006 lwembula ukuthi itiye kuma-sachets laliqukethe ama-catechin ambalwa, ngakho-ke amandla alo e-anti-allergenic ayebuthakathaka (3).

Ukuze ulondoloze zonke izimfanelo zetiye, ligcine kude nokukhanya nomswakama. Ukuze ungaguquli izakhiwo zetiye, ngincoma ukuthi ungalivumeli likhuphuke ngaphezu kwemizuzu emi-5 ekushiseni okuphezulu kuka-70 ° C.

Khetha ukudla okuqukethe i-quercetin

Njengoba sisanda kubona, i-quercetin, into yomndeni we-flavonoid inciphisa inani lama-histamines emzimbeni okuwunikeza amandla aqinile e-anti-allergenic.

La Quercetin likhona etiyeni eliluhlaza, kodwa ukuze ulwe nokungezwani komzimba wakho, kuyinto engacabangeki ukuphuza amalitha etiye eliluhlaza. Ngenhlanhla, okunye ukudla okufana nama-capers, u-anyanisi, upelepele ophuzi, amajikijolo, noma i-broccoli iqukethe le molekyuli. (4)

Kungcono udle ukudla okuluhlaza ukuze uzuze kuzo zonke izimfanelo.

I-Nettle, umlingani wakho ekulweni ne-allergies

I-nettle ithathwa njengokhula kwabaningi bethu. Ngempela, abaningi bethu baye bahlikihla kancane kancane emaqabunga ayo ahlabayo, isiqephu esiye, ngokujwayelekile, wasishiya nezinkumbulo ezibuhlungu.

Nokho i-nettle iwukugxila kwemithi ethandwa kakhulu odokotela bamakhambi. Isebenza kumetabolism ngokuyithambisa kodwa ngaphezu kwakho konke ibangela ukwehla kwezinga le-histamine emzimbeni.

I-nettle iyasebenza ngokumelene ne-allergies, okuluhlaza, okuphekwe enkantolo ye-bouillon noma njengendlela yokumnika.

Ukuqoqa izimbabazane, gqoka amagilavu ​​e-latex. Qaphela ukuthi uma sesiqotshiwe, lesi sitshalo siphelelwa amandla aso ahlabayo. Okungcono ukhethe amahlumela amasha aqukethe izithako ezisebenzayo.

Qaphela, noma kunjalo, abesifazane abakhulelwe akufanele badle ama-nettles, ukungeniswa kwawo okungabangela ukuvinjelwa kwesibeletho. Abantu abasebenzisa imishanguzo yomfutho wegazi ophakeme kufanele bagweme ukudla izimbabazane.

Ukubaluleka kwamavithamini ukuvimbela ukungezwani komzimba nezinto ezithile

Njengoba kusondela intwasahlobo, uba nekhala elilumayo, amehlo agcwele amanzi, umphimbo obuhlungu. Umzwelo wakho wokuqala ukuphuthuma kusokhemisi wangakubo ukuze uthole i-Holy Grail ukuze ekugcineni uqede zonke lezi zifo.

Kodwa-ke, ukudla okuhlukahlukene nokulinganiselayo kungakuvumela ukuba ulwe ngokuphumelelayo nayo yonke imiphumela eyingozi ye-allergener.

Ngo-2011, iNational Health and Nutrition Examination Survey yabonisa ngocwaningo olukhulu olubandakanya ababambiqhaza abangaphezu kwe-10 ukuthi ukuqala kokungezwani komzimba nakho kwakuhambisana nezinga eliphansi likavithamini D (5).

Le vithamini ikhona ezinhlanzini ezinamafutha njenge-saumoni, i-mackerel kodwa namafutha athile noshizi.

Le molekyuli, njengawo wonke amavithamini, i-photosensitive. Futhi ukuze ukulondoloze, sicela ugcine ukudla kwakho emaphaketheni angabonakali ukuze ugweme ukukhanya.

Enye ivithamini inesenzo se-antihistamine esaziwayo ngokwesayensi, i-vitamin C, ebizwa nangokuthi i-ascorbic acid.

Ucwaningo olwenziwa ngo-1990 lwabonisa umphumela osebenza kahle kakhulu … intranasally (6). Kusobala ukuthi akukho mbuzo ukugeza ikhala lakho ngejusi likalamula noma wewolintshi.

Nokho, i ukuntuleka kwe-vitamin C ngenxa yezakhiwo zayo ze-antioxidant izokusiza uthuthukise amasosha omzimba futhi ikunikeze amandla ngenxa yesenzo sayo sokulwa nokukhathala.

Le molekyuli izokuvumela ukuthi ulwe ngokuphumelelayo nezimpawu ezihlobene nokungezwani komzimba nesifuba somoya.

Khumbula ukuthatha njalo ijusi yewolintshi nelamula ukuze wenze uvithamini C wakho welaphe.

Ngaphezu kwakho konke, ungaphuzi iziphuzo ezidayiswayo ezenziwe ngamakha e-citrus, lezi ziphuzo aziqukethe noma iyiphi into ewusizo ekulweni nokungezwani komzimba.

Spirulina

Lolu khula omisiwe lwasolwandle luyisithasiselo sokudla esicebile ngamaminerali namavithamini. Lesi sitshalo sasolwandle esinezici eziningi ezinhle kakhulu sinezindawo zokulwa nokuvuvukala kanye ne-antihistamine.

Lezi zakhiwo zixhunyaniswa nokuba khona kwe-phycocyanin, i-pigment yemvelo ebangela umbala oluhlaza okwesibhakabhaka / oluhlaza we-algae.

Ucwaningo olwenziwa kuphaneli yabahlanganyeli be-127 lubonise ukuthi ukusetshenziswa kwe-spirulina kunciphisa kakhulu izimpawu ezihambisana ne-rhinitis ye-allergic (7).

I-Spirulina ingasetshenziswa njengendlela yokwelapha amasonto ayi-6 kusukela ku-2 g ngosuku.

I-Peppermint, i-decongestant yemvelo

I-Mint iqukethe i-menthol, into eyaziwa nge-anti-inflammatory, antiviral kanye ne-anesthetic. Ekufakweni, lesi sitshalo sisiza ukuqeda umgudu wokuphefumula ngenkathi sikhulula ukulunywa.

Ukuze uhlanganise itiye le-herbal ukulwa ne-allergies, faka u-15g wamaqabunga e-peppermint ilitha lamanzi abilayo imizuzu emihlanu. Hlunga futhi ujabulele.

Ungakwazi futhi ukuthatha i-minty steam inhalations ukuze usule imigudu yakho yokuphefumula. Kungcono ukudla imikhiqizo evela ekulimeni okuphilayo.

Apple cider uviniga

Lesi siphuzo sinezinzuzo eziningi zezempilo (8).

Kuyasiza ukulawula ushukela egazini, ukulwa nobuhlungu bemisipha, ukulwa nezinkinga zokugaya ukudla, ukunxephezela ukulahlekelwa usawoti wamaminerali abalulekile ekusebenzeni kahle komzimba kanye ne-apula cider uviniga nawo unezindawo zokulwa namagciwane kanye ne-antihistamine. .

Ngempela, i-apula iqukethe i-quercetin. Khumbula! i-molecule edumile enesibopho sokunciphisa izinga le-histamine emzimbeni.

Isenzo esihlangene se-quercetin ne-antiseptic properties of uviniga sisiza ukunciphisa imiphumela yokungezwani komzimba.

I-apula cider uviniga isetshenziswa buhlanjululwe emanzini. Bala isipuni esingu-1 sikaviniga ku-200 ml wamanzi noju oluncane kanye ngosuku.

Kungani kugxilwe ezindleleni zemvelo zokulwa ne-allergies?

Ukuze kube lula, abanye abantu abane-allergies (nabo) baphendukela kalula kukhithi yabo yosizo lokuqala. Kodwa qaphela, ukuthatha ama-antihistamine embonini yezemithi akusona isenzo esincane.

I-National Order of Pharmacists yaveza ngoMeyi 2015 ukuthi enye intsha isebenzisa le mithi ukuze ithole izinga eliphezulu (9), ubufakazi obucacile bokuthi ukusetshenziswa kwemikhiqizo enjalo kungabangela ukuphazamiseka okukhulu ebhalansi yakho.

Futhi ukukhetha imikhiqizo yemvelo elwa ne-allergenic kunezinzuzo eziningi:

• Isikhwama sakho semali sizokubonga ngemali elondoloziwe. Eqinisweni, engadini yakho noma emvelweni, ungakwazi ukuvuna kalula izitshalo namakhambi owadingayo.

• Ingozi encishisiwe yokulutheka kanye nemiphumela engemihle. Ikakhulukazi, ama-antihistamine esizukulwane sokuqala abizwa nangokuthi i-anticholinergics abangela ukozela, izinkinga zokunyakaza kwamathumbu, umlomo owomile kanye nale mithi yandisa ingozi yokuba ne-glaucoma (10) .11

• Yehlisa amathuba okuba nezifo. Ucwaningo lwaseMelika lubonise ukuthi i-anti-allergen: i-Benadryl yandisa kakhulu ingozi yokuwohloka komqondo kubantu asebekhulile (11).

• Mane uthuthukise inhlalakahle yakho ngemikhiqizo enempilo nengokwemvelo.

Hamba kuma-antihistamine emvelo

I-hay fever, ukungezwani komzimba okuhlobene nempova, ezinweleni zezilwane ezithile, izimbuzane zothuli, izimonyo noma ekudleni kungaba ushevu ezimpilweni zethu.

Kodwa-ke, njengoba usanda kufunda, kunezixazululo zemvelo ezingakunikeza ukukhululeka okusheshayo nangempumelelo ezifweni ezihlobene nokungezwani komzimba.

Nokho, khumbula ukuthi ezinye izitshalo nazo zingaba yingozi kakhulu empilweni.

Kodwa-ke, amakhambi engiwatusayo awabangeli imiphumela emibi… ngaphandle kokukwenza uzizwe ungcono emzimbeni wakho nasemakhanda ethu. Ubufakazi, akukaze kubikwe ukuthi kukhona ubuthi ngenxa yokweqisa kwetiye lembabazane noma eliluhlaza.

Naphezu kwakho konke, ngincoma ukuthi ungawahlanganisi amakhambi ahlukene anikezwe lapha ngesikhathi esifanayo futhi ungawasebenzisi ngokweqile. Uma ungabaza, ungangabazi ukubonana nodokotela wakho.

Ukuze uthole ukwaziswa okwengeziwe mayelana nokungezwani komzimba nezinto ezithile:

Ifayela le-INSERM lokungalungi eFrance: ukuqonda ukungezwani komzimba

Ukwaliwa ukudla

Ukwanda kwe-allergies