I-Beer Yoga ingumshado wezithandwa ezimbili ezinkulu - ubhiya ne-yoga. Zombili ziyizindlela zokwelapha ezidala umzimba, ingqondo nomphefumulo. Injabulo yokuphuza ubhiya nokunaka i-yoga kuyahambisana futhi kunikeza amandla, ”kusho iwebhusayithi ka-Emilia noJulia, abesifazane baseJalimane abafundisa amakilasi ngale ndlela engajwayelekile.
Le ndlela yokuqondiswa kwe-yoga isuselwe e-United States ngo-2014 futhi manje isiyathandwa emhlabeni wonke. I-yoga kabhiya yayithandwa kakhulu e-USA, Germany nase-Australia. Amakilasi anjalo abanjwa enhlokodolobha yaseLatvia - iRiga. Kungabonakala sengathi lokhu kungukuzijabulisa okuthokozisayo. Kepha empeleni - futhi usebenze! Ngemuva kwakho konke, ababambiqhaza emisebenzini enjalo kuqala kufanele bagxile ekungasichitheni isiphuzo esinamagwebu basigcine ezindaweni ezahlukahlukene. Ngalezi zikhathi, ababambiqhaza, ikakhulukazi, baqinisekisa ukujwayela ukuma njengokulinganisa emlenzeni owodwa nebhodlela likabhiya ekhanda labo.
Ngaphandle kokuthi abameleli be-yoga yakudala abajabuli neze ngale ncazelo yemfundiso yasendulo nehlonishwayo, emazweni amaningi aseYurophu ukusetshenziswa kukabhiya ekuzivocavoca umzimba sekuyisikhathi eside kuyinto ejwayelekile. Lokhu kuchazwa iqiniso lokuthi ukuzijwayeza i-yoga kusho ukukhululeka kanye nenkululeko ephelele kuzinkoleloze.
Futhi umlobi we kurjer.info uKsenia Safronova waya kwelinye lamakilasi obhiya e-Bonn. Nazi ezinye izibuyekezo abelane ngazo: “Kukhona isikhwama sikabhiya obandayo phansi: ngesikhathi sokuzijwayeza, labo abafisa ukuthatha isengezo, kufanele ukhokhe ngemuva. Cishe konke ukubekwa lapha kwenziwa ngebhodlela ngesandla, futhi okuthuthuke kakhulu kungaphuza ngqo ngesikhathi se-asanas. Ungahleka, uwe, uphuze nomakhelwane erugini. Siqala ngezilinganiso. Imvamisa ukubekwa okunjalo kwenziwa ekupheleni kwamakilasi, kepha ngemuva kwamabhodlela ambalwa, akekho umuntu ongagcina ibhalansi. Ngicabanga kuphela ukuthi ungalahli kanjani ibhodlela elishelelayo phansi.
Kubukeka sengathi izimo ezinzima kakhulu zingemuva, kepha i-yogi-brewer ikhombisa ukuzivocavoca okusha: udinga ukukhipha ingilazi kanye nezingilazi zokuchofoza nomunye obambe iqhaza. Senza amathanga ambalwa. Vele, udinga ukuphuza njalo. Ngemuva kwalomsebenzi okhandlayo, ama-yogi kabhiya afinyelela isikhwama sabo esipholile ngokuningi. Kubukeka sengathi othile osemugqeni wokugcina usevele uvule ibhodlela lesithathu, futhi kwelokuqala balahlekelwa ibhalansi.
Ekupheleni komkhuba, uthisha uchaza ukuthi ubupheka kanjani ubhiya nabangani bese ethembisa ukuthi uzoletha ubhiya omusha ngokuzayo. ”
Futhi kufingqa: “Amakilasi anjalo angakhetha kulabo abangafuni ukuzijwayeza i-yoga. Futhi kuyithuba lokuphuza ubhiya esimweni esingajwayelekile. ”
Isithombe: facebook.com/pg/bieryoga
Ake sikhumbuze, phambilini esisitshelile, ukuthi yini - ubhiya noma iwayini - udakwa ngokushesha, futhi welulekwe nokuthi usetshenziswa kanjani ubhiya ekuphekeni.